Dalilai Kuna da Gwaji Mai Girma Da Ciwon sukari
Ba abin mamaki bane don samun matakan triglyceride masu yawa idan kuna da ciwon sukari iri na 2 . Kimanin kashi 80 cikin dari na mutanen da ke fama da ciwon sukari suna fama da wannan matsala. Ƙananan matakan triglyceride sune maɗaurar ciwo na rayuwa , wani ɓangare na cuta wanda zai kara yawan ciwon cututtukan zuciya, bugun jini, da kuma 2 na sukari. Sauran bayyanar cututtuka na wannan ciwo sun haɗa da sukarin jini, cutar hawan jini, low HDL (cholesterol mai kyau), da kuma yawan mai ciki.
Definition
Magungunan ƙwayoyi su ne ƙwayoyin mai da suke samar da mafi yawan jikinka da kitsen da aka samo a cikin abinci. Tare da cholesterol , sune daya daga cikin lipids da ke kewaya cikin jininka. Lokacin likita don samun matakan tayi na tiglycerides shine hypertriglyceridemia.
A cikin gwaje-gwajen gwaje-gwaje da sauri, wani matakin al'ada triglyceride yana kasa da 150 mg / dL. Borderline high ne 150 zuwa 199 MG / dL. High yana dauke da 200 zuwa 499 MG / dL. Very high ya fi 500 MG / dL.
Ƙananan matakan triglyceride zai iya ƙara yawan haɗari ga cututtukan zuciya, bugun jini, da kuma cututtuka na jijiya. Akwai hanyar haɗi tsakanin matakan triglyceride da aka hawanta da kuma atherosclerosis , da kuma insulin resistance .
Dalilin High Triglycerides
Akwai dalilai masu yawa don matakan high triglyceride. Jerin da ke ƙasa ya haɗa da abubuwan da ke kawowa ga mutanen da ke da ciwon sukari iri biyu da matsaloli masu dangantaka:
Magungunan ciwon sukari mai yawan gaske 2 : Lokacin da ciwon sukari ba shi da iko mai kyau, tabbas kana da matakan glucose (jini sugar) da kuma insulin cikin jikinka.
Insulin yana taimakawa wajen canza glucose a cikin glycogen (nau'in glucose wanda aka adana) kuma yana taimaka wajen adana glycogen a cikin hanta. Lokacin da hanta ya zama cikakke tare da glycogen, ko da yake, an yi amfani da glucose don ƙirƙirar acid mai guba da aka saki cikin jini. Ana amfani da waɗannan albarkatun mai amfani da triglycerides, wanda ke gina jiki cikin kitsoyin jiki kuma yana taimakawa ga mai da jiki.
Cin karin adadin kuzari fiye da kuna ƙonawa : Ana amfani da magunguna a matsayin tushen makamashi mai sauri tsakanin abinci. Ana ajiye adadin kuzari a jikin jikinka kamar yadda triglycerides.
Babban hawan carbohydrate : Lokacin da ku ci abinci tare da carbohydrates, tsarin narkewa ya karya abinci kuma ya cire glucose. Ana amfani da glucose a cikin hanji cikin jini. Kamar yadda aka bayyana a sama tare da ciwon sukari mai ciwo mara kyau, ana iya amfani da glucose mai yawa don yin triglycerides. Carbohydrates sun fito daga madara / yogurt, hatsi (gurasa, taliya, shinkafa), kayan lambu starchy (dankali, Peas, masara), legumes, 'ya'yan itace, abincin sugary - abubuwan sha daɗin gishiri, cookies, dafa, alkama. Ba dukkanin carbohydrates ba ne mai cin abinci maras kyau, duk da haka, idan kunyi yawan carbohydrates your triglycerides zai iya karuwa.
Kiba : Da kasancewa obese ko juba ba tabbacin cewa za ku ci gaba da matakan triglycerides, amma akwai dangantaka tsakanin kiba da hypertriglyceridemia. Akwai dangantaka tsakanin haɓaka tsakanin ƙwararraɗa da ƙananan ƙwayar cuta fiye da na rubutun jiki .
Rigar insulin : Curewar insulin yana faruwa a lokacin da jikinka bai amsa da insulin da kake yi ba - a sakamakon haka, sugar ba zai iya shiga cikin kwayoyin ba kuma maimakon ya kasance a cikin jini.
Yin tsayayya ga aikin insulin yana taimakawa zuwa matakan da ke ciki da insulin da glucose kuma zai iya haifar da ciwon sukari marasa rinjaye. Hakika, ciwon sukari marar yalwa zai iya haifar da babban triglycerides, kamar yadda aka bayyana a sama.
Rashin ƙwaƙwalwar ƙwaƙwalwa : Rashin ciwo na asali na koda (koda) ya karu a mutanen da ke fama da ciwon sukari. A gaskiya ma, yawan ciwon sukari shine yafi dacewa. Lalacewa na Renal yana haifar da matsaloli tare da tsarin ƙwayar jini kuma yana haifar da matakan tiglyceride. Wannan zai iya zama saboda karuwar tarin triglyceride, ko rashin iyawa don cire su daga jini, ko duka biyu. Rashin ƙyama na Renal zai iya haifar ko ƙara ƙarfin insulin.
Genetics : Matsaloli tare da high triglycerides iya gudu a cikin iyalai. Idan wannan lamarin ya faru, ya shafi mambobin iyali na iya samun ƙwayoyin ƙwayoyi ko ƙananan rashawa a ƙarƙashin fata. Binciken bincike na 2012 ya gano cewa ƙananan cholesterol da matakan high triglyceride saboda jigilar kwayoyin halitta sun danganta da haɗarin ƙwayar cutar ciwon sukari.
Ƙananan matakan hormone thyroid : Cutar da ke cikin kawayarka tana bayyana cewa suna da haɗuwa a cikin mutane da ciwon sukari. Cutar da ta fi na kowa shi ne rashin tausayi ko kuma hypothyroidism . Idan kana da matuka biyu na triglyceride da ƙananan cholesterol, zai iya zama alamar ƙananan matakan hormone thyroid. Ka tambayi likitanka game da yanke hukuncin wannan cuta. Jiyya ga hypothyroidism na iya taimakawa ƙananan matakan triglyceride.
Magunguna : Wasu magunguna, irin su maganin kwayoyin haifuwa, estrogen, beta blockers, diuretics, steroids, retinoids, protease inhibitors, da Tamoxifen, na iya ƙara matakan triglyceride. Idan kana shan daya ko fiye daga waɗannan magunguna, magana da likitanka game da zaɓuɓɓukan magani. Kada ka daina shan waɗannan magunguna ba tare da jagoran likitanka ba.
Abinci da abubuwan sha: Wasu abinci da abubuwan sha suna da alamun tasirin maganin triglyceride fiye da sauran. Lokacin da kake da ciwon sukari, jikinka yana da rashin haƙuri ga irin waɗannan nau'o'in abinci. Wadannan abincin sun haɗa da kayan da za su iya sauƙaƙe, irin su abun da ake dadi, bishiyoyi, da wuri, alkama, gurasar da ake sarrafawa kamar fararen fata da farar fata, barasa, da abinci masu yawan gaske, musamman ma wadanda suke cikin ƙwayoyi masu yawa da kuma masu fashi (nama mai sarrafawa - tsiran alade, naman alade , bologna, Sweets, abinci mai soyayyen).
Yadda za a iya ƙananan matakan ƙananan ƙwayar cuta
- Aiki
- Ku ci abinci mara kyau a cikin carbohydrate, sukari, mai kitsen mai mai yalwa da mai
- Ku ci naman kirki mai kyau - mai kifi, kwayoyi, tsaba, avocado, man zaitun
- Idan kina shan taba, yi aiki don barin
- Samu jinin jininku don zube
- Ƙayyade abincin ku
- Yi magana da likitanka game da magunguna ko magunguna kamar man kifi idan sauye-sauyen salon rayuwa ba su da tasiri ko kuma idan matakai masu girma na triglyceride su ne kwayoyin halitta
> Sources:
> Tsarin ilimin cututtuka na Endocrine System, Physiologic Effects of Insulin. Jami'ar Jihar Colorado.
> Qi, Qibin; Liang, Liming; Doria, Alessandro; Hu, Frank B; da Qi, Lu. "Tsarin Halitta ga Dyslipidemia da Rubutun Cututtukan Halitta 2 a Cohorts na Biyu." Ciwon sukari Feb 7 2012 61 (3): 745-752
> Tackling Triglycerides: 8 Hanyoyi don warware babban Fat Matsala. Harvard Health Publications.
> Ƙungiyar Zuciya ta Amirka. Triglycerides.
> Nayi, ND. "Dyslipidemia na Tarihin Renal Lalacewa: Halitta, Tsarin Gida, da Tsarin Dama." Renal Physiol 2005 290 (2): F262-F272
> Wiggin, Timothy D; Sullivan, Kelli A; Pop-Busui, Rodica; Amato, Antonio; Sima, Anders AF; Feldman, Eva L. "Maɗaukaki Triglycerides Daidaita da Ci gaba da Ciwon sukari Neuropathy." Ciwon sukari Yuli 2009 58 (7): 1634-40