Sanarwar Sanadarin Harkar Tsaro: Yaya Yaduwar Cutar Gubar Da ke Sama?

Shin kuna da hawan jini?

Tsawan jini (cutar hawan jini) ganewar asali shi ne matsala mai tsanani, saboda idan ba a yi masa hukunci ba zai iya haifar da ciwon zuciya, bugun jini, cututtukan koda da sauran yanayin kiwon lafiya. Saboda haka, yana da muhimmanci a sami ganewar asali.

Amma samun samfurin ganewar asali bai zama daidai ba kamar yadda kake tsammani. Dole likitanku zai gaya muku cewa jinin jininku na musamman ne (irin su, "Ciwon jini yana da 115/70"), kuma za a rubuta wannan lambar a sashinku a matsayin Jigilar Blood - a matsayin ƙimar da aka kwatanta da nauyi ko tsawo.

Amma gaskiyar ita ce, jinin jininka ba gaskiya ba ne; yana da dukkanin lambobi. Ruwan jini yana motsawa daga minti daya zuwa minti a lokacin rana, bisa ga bukatun zuciyarka na yanzu. Saboda haka karfin jininka ya canza a mayar da martani ga matakin aikinka, matsayi na madaidaiciya, matakin damuwa, da kuma sauran abubuwa masu canzawa kullum.

Wannan yana nufin cewa idan likita ya yuwuwar karfin jini, dole ne a yi mahimmanci a karkashin takamaiman tsari, sarrafawa da kuma sake haifuwa. Kusan magana, wannan yana nufin auna yanayin jinin ka a ƙarƙashin yanayin hutawa.

Daidaran Ƙarfin jini

Yana da muhimmanci cewa likitan ku tabbatar cewa jinin jini yana lura da shi ko rikodin ya nuna halin jinin gaske na "hutawa". Jagororin da aka samu don cimma burin jinin jini sun bayyana:

Ya kamata a rubuta jinin jininka a cikin tsararru, yanayi mai dumi, bayan da kake zaune a hankali don akalla minti biyar, tare da ƙafafunka.

Kada ka yi amfani da maganin kafeyin ko kayayyakin taba don akalla minti 30. Dole ne likita ya dauki akalla jujjuyawar karfin jini, zai fi dacewa aƙalla minti biyar, kuma idan karatu ya bambanta da fiye da 5 mmHg, ya kamata a ƙara yin karatu har sai sun yarda.

Amfani da wannan hanya don auna karfin jini, halayen hawan jini ya kamata a buƙatar akalla jujjuyawar karfin jini, ɗauke da akalla mako guda.

A wasu lokuta, maimakon yin ƙoƙari na samun karfin jini na jini a cikin ofishin likitan, yana iya amfani dashi wajen yin amfani da kwayar cutar karfin jini (ABPM), wanda shine hanyar yin rikodi da yawa daga karatun jini a kan 24 zuwa 48- awa lokaci.

• Karanta game da ABPM.

Ya kuma zama sananne a cikin 'yan shekarun nan don mutane su auna karfin jini a gida. Wannan ana kiran shi da saka idanuwan jini na jini (HBPM). HBPM ya zama mafi sauƙin kuma ya fi dacewa a cikin 'yan shekarun nan, kuma yanzu ya zama wani zaɓi mai yiwuwa domin binciko hauhawar jini, kuma don taimakawa wajen sarrafa hauhawar jini sau ɗaya idan aka gano shi.

• Karanta game da HBPM.

A lokacin da aka bincikar cutar hawan jini?

Da zarar an auna lafiyar jininka sosai, likitanka zai rarraba sakamakon, dangane da tsarin tsarin jini na jini da diastolic , kamar haka:

• Halin karfin jini: systolic kasa da 120 mmHg, DA diastolic kasa da 80 mmHg
• Hawan jini: systolic 140 ko mafi girma, OR diastolic 90 ko mafi girma
• "Tsaran jini na jini ": karatun jini yana rikici tsakanin al'ada da hawan jini .

Kashi na hauhawar jini an ƙara rabu zuwa kashi biyu "matakai," dangane da matakin hauhawar jini :

• Stage 1 hauhawar jini: systolic babu mafi girma fiye da 159 mmHg, DA diastolic ba fi yadda 99 mmHg

• Stage 2 hauhawar jini: systolic fi 159 mmHg, KO diastolic mafi girma fiye da 99 mmHg

Yawancin mutane da ke dauke da hauhawar jini suna da haɓaka a cikin mawuyacin hali na systolic da na diastolic , amma tsayin daka a kowane ɗaya shine ainihin ganewar hawan jini.

Idan kana da hawan jini, a gaba ɗaya manufar farfadowa shi ne sake mayar da karfin jininka a ƙasa da ƙasa da 140/90. Idan kana da cututtukan zuciya, da ciwon sukari, ko koda , duk da haka, farfadowa ya kasance mafi m; mahimmanci shine ya mayar da karfin jini zuwa ƙasa da 120/80.

• Karanta game da maganin hauhawar jini.

Idan kana da "ƙin jini," zaka iya haifar da hawan jini sosai a cikin 'yan shekaru.

Ya kamata ku yi magana da likitanku game da matakan da ba na rigakafi don rage karfin jini, kuma ya kamata ku tabbatar cewa an sake sake duba karfin jini a kowane watanni shida zuwa 12.

• Karanta game da ƙin jini.

Menene Game da "Rawanin jini Mai Girma"?

Wasu marasa lafiya za su tada matsalolin jinin jinin jiki a asibitin likitocin, amma suna da matsalolin jinin jiki a wasu lokuta. An kira wannan alamar "karfin hawan hawan gashi."

• Karanta game da hauhawar gashin gashi.

Menene Game da "M" ko "Hawan jini na gaggawa"?

"Hawan jini" mummunan ya kasance a yayin da jini na jini ya fi ƙarfin hali, yawanci 120 mmHg ko mafi girma, kuma a baya akwai alamun mummunan lalacewar jini wanda ya haifar da hawan jini. Yawancin haka, ana iya gano cutar ta jini a mummunan hauhawar jini ta hanyar nazarin tasoshin jini a cikin ido, ta hanyar maganin ƙwallon ƙafa . Madawan hawan jini mai tsanani shine gaggawa na gaggawa , tun da yake yakan haifar da lalacewar zuciya, kwakwalwa, kodan da idanu. Yana buƙatar gaggawa da gaggawa don samun karfin jini a karkashin iko mai sauri.

• Karanta game da hawan jini mai kyau.

"Hawan jini na gaggawa" ya kasance a yayin da jini na jini ya kamu da 120 mmHg ko mafi girma, amma babu wani shaida na mummunar lalacewar jini. Dole ne a fara samun marasa lafiya ta gaggawa a gaggawa a kan magungunan hauhawar jini a nan gaba, amma yawanci bazai bukaci a yi asibiti.

• Kara karantawa game da hauhawar jini, da kimantawa da magani.

_Sources:

_{Chobanian, AV, Bakris, GL, Black, HR, Cushman, WC. Rahoton Bakwai na Kwamitin Ƙungiyar Tattalin Arziki game da Rigakafin, Mace, Tattaunawa, da Kula da Harkokin Tsarin Harshen Jirgin: JNC 7 Report. JAMA 2003; 289: 2560.}

_{# Staessen, JA, Wang, J, Bianchi, G, Birkenhager, WH. Rawan jini mai mahimmanci. Lancet 2003; 361: 1629.}