Tsarin Gudanar da Ɗaukaka Hanyoyin Tsaro
Ruwan jini shine abin da likitocinmu suke magana akai game da mu. Mun fahimci cewa rashin ciwon jini ba abu ne mai kyau ba, kuma yana da ciwon jini ya fi muni. Amma, bayan haka, hawaye da jinin jini na iya zama masu rikitarwa ga yawancin mutane, musamman tare da la'akari da abin da yake fada game da lafiyarmu na dogon lokaci.
Fahimtar Jigilar jini
Ruwan jini shine kawai yaduwar karfi na jini da ke kan ganuwar jinin jini.
Lokacin da hawan jini yake da girma, muna kira cewa hauhawar jini . Lokacin da yake da ƙasa, mun koma zuwa wannan a matsayin sanarwa .
Abun damuwa game da hauhawar jini shine cewa matsa lamba ta buƙatar zuciyarmu ta yi aiki mai wuyar gaske don zub da jini cikin jiki. Wannan matsin lamba yana taimakawa wajen bunkasa atherosclerosis (hardening of arteries). Kwayoyi sun haɗa da cututtukan cututtuka (CAD) , cututtuka da kuma cututtuka.
Girman ƙwayar cutar
Idan mutum ya kamu da cutar hawan jini, likita zai iya kwatanta shi a matsayin kasancewa na rigakafin jini (yana nuna haɗarin hauhawar jini), mataki na 1 hauhawar jini (matsanancin matsananciyar matsayi), mataki na 2 hawan jini (matsakaicin matsananciyar matsayi), ko rikici na jini ( dauke da gaggawa).
Dikita zaiyi haka ne kawai ta hanyar daukar karfin jini da auna ma'aunin kwayolic (matsin lamba a lokacin zuciya) da kuma matsalolin diastolic (matsin da ke tsakanin heartbeats).
An auna karfin jini a ma'auni na millimeters na mercury, wanda aka nuna ta alama ta mmHg. Bisa ga waɗannan ma'auni, likitanku zai bayyana halin jinin ku dangane da tsarin tsarin systolic da diastolic.
Domin karfin jini na al'ada, wannan zai fassara zuwa matsa lamba na systolic a karkashin 120 mmHg da kuma matsa lamba na diastolic a ƙarƙashin 80 mmHg.
Alal misali, yawancin adadin 110 da na 70 na 70 zai zama "110 a kan 70" kuma an rubuta su "110/70 mmHg."
Dalilin da yasa Dasa yana da muhimmanci
Matsayi na hauhawar jini yana taimakawa wajen jagorantar magani kuma yayi la'akari da sakamako mai yiwuwa (prognosis).
Hada hankali a mataki na 1 hauhawar jini yana da mahimmanci saboda ita ce bakin kofa wanda aka bi da yanayin da magani. Ba kamar ƙin jini ba ne inda za a shawarci marasa lafiya su daidaita salon su ta hanyar yin amfani da su, rasa nauyi, da rage rage cin mai.
Matakai na hauhawar jini sune kamar haka:
- Tsaran jini: 120 zuwa 139 fiye da 80 zuwa 89 mmHg
- Sashi na 1 hauhawar jini: 140 zuwa 159 fiye da 90 zuwa 99 mmHg
- Mataki na 2 hauhawar jini: 160 mm ko sama da 100 ko mafi girma mmHg
- Cutar damuwa: Fiye da 180 fiye da 110 mmHg
Don mutane 60 da sama, za'a kirkiro dabi'u don sauke yanayin canji na jiki da aka gani da tsufa. A cikin wannan misali, ƙofar da za a yi na hawan jini 1 zai kasance mafi girma fiye da 150/90 mmHg.
Hanyoyin cututtuka na mataki na 1 hawan jini
Yayinda mutane masu fama da mataki 1 hauhawar jini ba zasu nuna bayyanar bayyanar ba, wannan bai kamata ya ce ba matsala ba. A matsayin ci gaba mai ci gaba, hauhawar jini zai iya zama matukar damuwa idan ba a magance matsalar da kyau ba.
Idan lalacewa ya faru saboda sakamakon ci gaba na cutar, zai zama abin ƙyama.
Duk da yake mataki na 1 hauhawar jini shine sau da yawa "cututtuka," bayyanar cututtuka na iya faruwa sau da yawa, ciki har da:
- Ciwon kai
- Rawancin numfashi
- Dizziness
- Hanci
Babu wani daga cikin alamun bayyanar ya kamata a yi la'akari da al'ada idan sun kasance m, komawa, ko damuwa. Sassaukar karfin jini yana da duk abin da ake bukata don yin ganewar asali.
Jiyya na hauhawar jini
Manufar farfadowa a farfadowa na mataki 1 shine rage yawan jinin mutum a kasa da 140/90 mmHg. Idan mutum yana da ciwon sukari ko kuma yana da ciwo na koda, za a kara ci gaba da zube zuwa 130/80 mmHg.
Zai yiwu, magani zai kunshi magunguna guda biyu daga wasu nau'o'in kwayoyi guda biyu, ciki har da:
- Thurezide diuretics ("kwayoyin kwayoyi")
- ACE masu hanawa
- Angiotensin masu sakon masu karba
- Beta-blockers
- Calcium tashar blockers
- Renin masu hanawa
Yayin da kwayoyi zasu iya kasancewa, magani zai bukaci ka magance abubuwan da za su iya taimaka wa hauhawar jini. Wannan zai hada da, ƙananan abubuwa, ƙuntataccen sodium da ƙwayoyi masu yawa, motsa jiki na yau da kullum, gyaran abincin barasa, kuma, mafi mahimmanci watakila, katsewar shan taba.
Ba tare da yin wadannan canje-canje ba, za a iya ƙin ikonka na sarrafa ƙin jini na musamman, musamman idan ka tsufa.
> Source:
> Gulec, S. "Sanin ganewa da kuma lura da mataki na 1 hauhawar jini: Wadanne shawarwari za mu bi?" J Am Soc Hyper. 2014; 8 (5): 358. DOI: 10.1016 / j.jash.2014.02.005.