Rashin Risks na Tartrazine

by Daniel More, MD, likitan likita

Abincin Abincin Yana Tartrazine ko FD & C Yellow # 5?

Tartrazine, wanda aka fi sani da FD & C yellow # 5, wani abincin gine-gine ne na wucin gadi. Yana daya daga cikin kayan azo da yawa wadanda aka yi daga kayan mai na man fetur.

An yi amfani da kayan ado na abinci mai wucin gadi don yin abincin da yafi dacewa daga ra'ayi na gani. Za'a iya amfani da waɗannan ƙyallen don ƙirƙirar launi ba zai yiwu ba tare da samfurori na halitta da kuma sake dawo da bayyanar asalin abincin da zai iya rasa a cikin tsarin samarwa.

Abincin abinci na artificial kuma sau da yawa mai rahusa kuma mafi muni fiye da kayan abinci na al'ada.

Yana da mahimmanci a lura cewa abincin abinci ba shi ne kawai a cikin abincin ba, amma za'a iya samuwa a cikin kayan shafawa da sauran kayayyakin, kuma wasu shayewa ta hanyar fata ke faruwa.

Ayyukan Kuskuren zuwa Tartrazine

Tartrazine an damu da cewa yana da dalilin yawan halayen halayen, duk da haka yawancin wadannan ba su sami tallafi sosai a cikin wallafe-wallafe ba. Wasu daga cikinsu sun haɗa da:

Urticaria (amya)
Angiodema (kumburi da launi, harshe, wuya, da kuma wuyansa ya haifar da sakin histamine a cikin rashin lafiyar jiki)
Asthma
Atopic dermatitis (fata rashes dangane da allergies)
Abincin inlerances

Sakamakon bincike na baya-bayan nan ya gano cewa kashi 1 cikin 100 na marasa lafiya masu fama da rashin lafiyar (wadanda ke shan wahala daga nau'in allergies) sun amsa lokacin da aka gwada su musamman don amsawa ga tartrazine. Har ila yau akwai ka'idar cewa aspirin-sensitive asthmatics na iya zama da matukar muhimmanci ga tartrazine, amma wannan ka'idar ya zama mafi yawan rikice-rikice dangane da nazarin kwanan nan.

Wasu damuwa da suka shafi Tartrazine

Babu shakka akwai nazarin da ya dubi wasu damuwa da zai yiwu tare da tartrazine da aka kara da kayan abinci ko kuma ba za'a samu a cikin kasuwanci ba. Wadanda suka dubi kullun a kan kwayoyin halitta (ikon iya zama mai guba ga kwayoyin halitta), cytotoxicity (iyawar abu don zama mai guba ga kwayoyin halitta), da kuma mutagenicity (iyawar abu don haifar da maye gurbi) zai iya zama maras kyau.

Abin takaici, da yawa daga cikin karatun da aka yi a yau an yi a kan berayen, don haka ba mu da tabbacin abin da waɗannan ke nufi da kula da mutane. Ba cewa an haramta azaman kayan abinci irin su tartrazine a ƙasashe da dama, yana da muhimmanci muyi la'akari da dalilai masu yiwuwa a bayan waɗannan bans bisa ga abin da muka koya.

Tartrazine a matsayin Neurotoxin

Tartrazine ya zama neurotoxin (mai guba ga sel a cikin kwakwalwa) a kalla a cikin berayen. Ana tsammanin cewa tartrazine yana shafar tsarin mai juyayi a cikin hanyoyi a cikin hanyoyi da suka hada da matsalolin ƙwaƙwalwar ajiya da kuma ƙarin. Wannan yana da muhimmanci sosai cewa an gwada tartrazine tare da sauran wakilai don ganin ko wadansu wakilai zasu iya daukar nauyin kariya daga lalacewa da tsarin tervrazine. Alal misali, bincike na shekara ta 2017 ya gano cewa yin amfani da bitamin E (wani mai kare lafiyar neuro) zai iya hana dukkan tsarin gyare-gyare da halayyar da ke haifar da tartrazine-a kalla a cikin berayen.

Rats da aka ba tartrazine suna da ƙididdiga da dama a cikin tsarin kulawa na tsakiya, ciki har da rashin karancin kwakwalwa na kwakwalwa, da kuma karuwa a karfin mulkokin dajindehyde. An lura da mutuwar kwayar halitta a kwakwalwa. Ma'anar waɗannan canje-canje, duk da haka, ba tabbas ba ne.

Matsalar hali a yara

Ko tartrazine na iya haifar da canji na hali a cikin 'yan Adam irin su zuriya balaga ba a kimanta su ba daidai ba, amma an yi wasu bincike. Nazarin binciken musamman akan yin amfani da launi na abincin yara a yara sun gano cewa manyan maganin (wanda aka kwatanta da 50 MG ko fiye na AFC) ya haifar da mummunar tasiri akan yara fiye da wadanda basu karɓa ba.

Wadanda suka tayar da damuwa sun ambaci cewa yin amfani da kayan abinci na kayan ado ya karu da kashi 500 a cikin shekaru 50 da suka gabata, kamar yadda halin da ake ciki kamar ADHD ya karu.

Duk da haka akwai wasu canje-canje masu yawa, wadanda suka faru a wannan lokaci bayan yardar kayan cin abinci na wucin gadi, kuma wannan dangantaka, da kuma sauran rundunonin sauran hanyoyin haɗe, sune mafi yawan ra'ayi.

Tartrazine a matsayin Carcinogen

Ɗaya daga cikin binciken da ke duba DNA gyara ya gano cewa tartrazine ba shi da wani sakamako na cytotoxic, amma yana da mahimmanci kwayoyin cutar a dukkanin binciken.

Yana da mahimmanci a lura cewa ko da lokacin da DNA ta lalace, muna da tsarin gyara (kamar sunadarin sunadarai a cikin kwayoyin karewa ta tumo ) wanda zai iya gyara wannan lalacewa. A binciken da yake kallon tartrazine, an gano cewa yawancin lalacewar zai iya gyara, amma wasu lalacewar sun ci gaba da samfurori da aka nuna a tartrazine, ba kamar waɗanda ba a bayyana ba, har ma da awowi 24 bayan watsawa. Tsayawa shi ne cewa daɗaɗɗen lalacewa zuwa tartrazine zai iya haifar da cutar carcinogenesis .

Tartrazine A lokacin da ake ciki

Bugu da ƙari, ba mu san komai ba game da yiwuwar ɗaukar hotuna ta hanyar daukar ciki ga kayan cin abinci, amma yawancin bincike sun sami wasu matsalolin, irin su raguwar dalili da damuwa a cikin 'ya'yan berayen da suka fallasa lokacin daukar ciki.

Wannan ba yana nufin cewa akwai matsala ga matsalolin yara ba. Rats da mutane suna da bambanci. Akwai abubuwa da ke haifar da matsaloli a cikin berayen amma ba a cikin mutane ba. Abin da waɗannan nazarin dabba ke ba da shawara, duk da haka, yana da muhimmanci a kara nazarin wannan batu har sai an san shi da yawa.

Tartrazine-Free Diet da Labeling

Wadannan su ne jerin abinci waɗanda sukan ƙunshi tartrazine. Duk da yake ana amfani da kayayyakin da yawa, wasu, irin su ice cream da desserts, ba a koyaushe suna dauke da tartrazine ba.

Wasu karin kumallo kumallo
Abroten (samfurori mai gina jiki mai gina jiki)
Refrigerated rolls da gurasa da sauri
Cake Mixes
Kasuwancin kasuwanci
Gingerbread na kasuwanci
Cakulan cakulan
Butterscotch kwakwalwan kwamfuta
Hanyoyin kasuwanci
Shirye-shiryen abinci na gwangwani
Wasu lokuta na yau da kullum
Wasu ice creams da sherbets
Wasu gashin kayan kyama
Hard candies
Colored marshmallows
Abincin shayar da aka ƙera
Abun shayarwa mai shayarwa

Ƙara koyo game da halayen haɓaka ga karin kayan abinci .

Abinci Dyes Used a Kasuwanci

Bugu da ƙari, tartrazine, sauran sinadarai na roba suna samun karin hankali. Yawancin kasashen sun dakatar da yin amfani da azo dyes a abinci kuma an yi amfani da waɗannan dyes sosai a kayan sayar da kayayyaki.

Dyes da aka bayyana a matsayin azo abinci dyes, ban da tartrazine (FD & C yellow # 5), sun hada da:

Quinoline rawaya
Sunset rawaya
Axorubine
Ponceau 4R
Erythrosine
Allura Red
Buga mai launin shudi
Indigo carmine
Buga mai launin fata FIFA
Green S
Ƙwararren baki
Brown HT

_Sources:

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