Ƙarƙashin ƙananan kararraki yana cikin jagororin ADA
Yana iya zama abin mahimmanci don ɗauka cewa rage carbohydrate a cikin abincin zai taimaka wajen ɓarna inda jiki yana da matsala a sarrafa shi. Lalle ne, mutane da yawa da ciwon sukari suna ganin cewa wannan lamari ne, kuma wasu likitoci suna samun babban nasara ta amfani da kayan abinci mai ƙananan carbohydrate don magance ciwon sukari .
Akwai lokuta a cikin tarihin Ƙungiyar Ciwon Taimakon Amirka (ADA) lokacin da ƙungiya ta hana mutane da ciwon sukari daga bin bin karamin mota ga ma'aunin hasara da glucose na jini.
Duk da haka, wannan yanayin ya canza kuma cin abinci a kananan karamar yanzu ana daukarta daya daga cikin zaɓuɓɓukan da aka bude ga mutanen da ke fama da ciwon sukari da kuma prediabet .
Ga abin da Ƙungiyar Ciwon Yankakken {asar Amirka ta ce game da yawancin abincin haya da kuma ciwon sukari a cikin matsayinsu na 2017, "Tsarin iri iri iri ne na yarda da gudanar da ciwon sukari na 2 da kuma prediabet, ciki har da Rum, DASH, da kuma kayan abinci mai gina jiki. daga dukkanin hatsi, kayan lambu, 'ya'yan itatuwa, legumes na takin, da dai sauransu, tare da karfafawa akan abincin da ke cikin fiber da ƙananan a cikin nauyin glycemic, ya kamata a rika yin shawarwari a kan wasu kafofin, musamman wadanda suke dauke da sugars. "
Rashin Lura
Rahoton hakar da aka kiyasta fiye da kashi 5 na nauyin jiki yana da shawarar ga duk waɗanda suke da kisa ko babba idan suna da ciwon sukari ko kuma suna fuskantar haɗari da shi kuma nauyin hasara mai nauyi na kashi 7 ko fiye shine mafi kyau. Wannan adadin nauyin hakar ya nuna duka biyu don taimakawa wajen hana ciwon sukari da kuma inganta yanayin zaman lafiyar ga wadanda ke da ciwon sukari.
Ƙungiyar Ciwon Magunguna ta Amirka ta "Tsarin Magunguna a Ciwon sukari-shekara ta 2017" ya ce "Ya kamata a sauƙaƙa da ƙishirwa, kamar yadda waɗanda suke samar da ƙwayar caloric guda ɗaya amma sun bambanta da sunadarai, carbohydrate, da kuma abubuwan da ke cikin jiki suna da tasiri a cimma asarar nauyi."
Yin tiyata mai mahimmanci kuma wani zaɓi ne ga manya da ke da ƙananan BMI na 40 ko fiye kuma a waɗanda ke da BMI a ƙananan ranguka waɗanda basu da ikon sarrafawa hyperglycemia.
Bayanin hasara na asarar cewa "Ayyukan jiki da gyare-gyaren halayen sune mahimman abubuwa na shirye-shiryen hasara mai nauyi kuma suna taimakawa wajen kiyaye asarar nauyi." Ana bada shawarar kimanin minti 150 na aikin jiki a cikin mako daya. Ka'idodin 2017 sun kara da shawarar da za su rage halayyar sedentary da kuma tashi da motsawa a kowane minti 30, kuma sau biyu zuwa uku a kowane mako na horarwa.
Gudanar da Gina Jiki da Gudanar da gidan
Adireshin ADA game da muhimmancin abincin da ke cikin ciwon sukari suna hada da:
- Za'a iya gyara magungunan carbohydrate, furotin, da mai maida don saduwa da burin da aka dace da kuma abubuwan da mutum ke so akan ciwon sukari.
- Kula da carbohydrate, ko ta hanyar ƙididdigar carbohydrate, zaɓuɓɓuka, ko ƙididdigar gwaninta, ya kasance babban mahimmanci wajen samun glycemic control.
- Don lafiya mai kyau, samar da sinadarin carbohydrate daga kayan lambu, 'ya'yan itatuwa, dukkanin hatsi, legumes na takin, da kuma kayayyakin kiwo ya kamata a shawarce su akan karuwa daga sauran magungunan carbohydrate, musamman ma wadanda suka hada da ƙwayoyi, sugars, ko sodium.
- Mutane da ke fama da ciwon sukari ya kamata su bi sharuɗɗa don yawancin jama'a don shawarar da ake amfani da shi na mai kitsadden mai, mai rage yawan cholesterol, da mai yaduwa. Ya kamata a rage girman tasirin mai yaduwa.
Babu Ƙungiyar Taimakon Abinci
Babu daidaitaccen abincin ADA. Yawancin malamai na masu ciwon sukari da masu kiwon lafiyar suna da nasarorin da basu dace ba. Amma sharuɗɗa na ADA sun nuna cewa ƙaddamar da ƙaramin mota ne gaba ɗaya a cikin shawarwarin. Tare da kula da carbohydrate a matsayin "hanyar dabarar" don kula da ciwon sukari, idan mutum ya gano cewa cin abinci mai karamin karbaccen abu ne mafi kyau ga daidaitawa da glucose na jini, zai iya kasancewa tsarin da ya dace da su.
> Sources:
> Ƙungiyar Ciwon Yankakken Amirka. Sharuɗɗan Kula da Lafiya a Ciwon sukari-2012. Ciwon sukari Kulawa. Janairu 2012 vol. 35 ba. Ƙarin 1 S11-S63.
> Ƙungiyar Ciwon Yankakken Amirka. Tsarin Dokar Kula da Lafiya a Ciwon sukari-2017. Ciwon sukari Kulawa . 2016; 40 (Karin bayani 1). Doi: 10.2337 / dc17-s001.
> Evert AB, Boucher JL, Cypress M, et al. Gina Ginar Gina Harkokin Abincin Gurasar Gudanar da Shawarwari don Gudanar da Manya da Ciwon sukari. Ciwon sukari Kulawa . 2013; 37 (Supplement_1). Doi: 10.2337 / dc14-s120.