Taimakon Taimako na farko don magance ƙananan Raunuka

Koyi yadda za a bi rashin takaici

Lalacin numfashi yana da asali daban-daban, kuma kulawar rashin ƙarfi na numfashi yana da ƙayyadaddun ga kowane dalili. A lokuta da yawa, hanyar da za a bi da gajeren numfashi shine kiran 911 ko kai wanda aka azabtar zuwa likita ko ma'aikatar gaggawa don kimantawa. Bayan ƙayyade abin da ke haifar da gajeren numfashi , masu samar da kiwon lafiya zasu iya samar da ƙarin iskar oxygen don taimakawa wanda aka ji rauni numfashi.

Matakai don yin maganin rashin haɗari

Akwai wasu matakai na farko da za ku iya amfani dasu don magance gajeren numfashi, a kalla har sai motar motar ta zo ko kuna iya samun wanda aka kama zuwa asibitin. Ga wadanda ke fama da rashin ƙarfi, gwada wadannan matakai:

1. Shin mutumin da aka azabtar ya huta. Ƙara yawan makamashi da kuke ciyarwa, yawan ƙwayoyin oxygen da kuka yi amfani da su kuma mafi ƙarancin numfashin da kuka ji. Yi tunani game da kyakkyawar motsa jiki a gym. Yi motsa jiki sosai kuma za ku ji takaice na numfashi. Warkar da magani? Yi hutu. Tabbatar da cewa wanda aka azabtar yana da matsala ta numfashi? Dubi wadannan alamu na rashin ƙarfi na numfashi.
2. Bari wanda aka azabtar ya zauna, ya tsaya ko ya kwanta amma ya fi dacewa. Akwai abubuwa da yawa game da yadda wasu matsayi na jiki suke samar da karin iska fiye da sauran. Masu horo a koyaushe suna gaya wa 'yan wasan su rike makamai sama da kawunansu don kara girman karfin. Magunguna suna ɗaukar matsayin "yanayin tafiya" na zaune a kan gefen kujera ko gado da jingina a gaba, da aka ɗora tare da hannayensu ko gwiwoyin gwiwoyi, shine matsayi mafi kyau ga wadanda ke fama da rashin ƙarfi. Kowane mutum ya bambanta, duk da haka, to, bari wanda aka azabtar ya yanke shawarar matsayin matsayin da ya fi dacewa.

1. Kira 911. Idan zaunar da wuri a cikin ta'aziyya ba a yin trick bayan minti 2 ko 3, lokaci ya yi kira 911. Raunin numfashi yana da abubuwa masu yawa kuma wasu daga cikinsu suna da tsanani. A cikin mummunar yanayin yanayin, rashin ƙarfi na numfashi yana haifar da ciwon zuciya , matsalar rikici ta hanzari ko guba mai barazana-wanda shine idan aka kira 911 zai iya nufin gaske tsakanin rayuwa ko mutuwa. Wannan wuri ne mai kyau don yin amfani da mafi kyaun hukunci: Idan kun yi imani da wanda aka azabtar yana da gajeren numfashi, kira 911 nan da nan.

1. Yi amfani da oxygen. Wannan lamari ne na musamman da aka yi amfani dashi kawai don masu goyon baya tare da matsalolin matsalolin ƙwayar cuta . Idan wanda aka azabtar yana da oxygen samuwa, wannan shine abin da yake. A lokacin lokutan gajeren numfashi, wanda aka azabtar ya kamata ya yi amfani da iskar oxygen kamar yadda likitan ya umurta. Wanda likitan ya gaya masa cewa likitanta sun ce yawancin oxygen na dogon lokaci na iya haifar da matsaloli. Tabbatar da wanda aka azabtar cewa saurin bunkasa numfashin numfashi shine lokuttan da ake buƙatar oxygen mafi yawa kuma kada ku damu da yin amfani da oxygen da yawa yayin da kayi numfashi (musamman ma idan motar motar ta riga ta fara).
2. Bi da dalilin rashin ƙarfi na numfashi. Akwai dalilai da yawa na rashin ƙarfi na numfashi kuma da yawa daga cikinsu suna da kyau. Misali marasa lafiya , alal misali, sau da yawa suna da kayan aiki masu mahimmanci da kwayoyi masu samuwa don gyara ɗan gajeren numfashi. Wadanda ke fama da cutar huhu zasu iya buƙatar ganin likita don magani da wadanda ke fama da cutar zuciya suna iya buƙatar motar asibiti.

> Source:

> Baker, K., DeSanto-Madeya, S., & Banzett, R. (2017). Bincike da kuma takardun dyspnea. BMC Nursing , 16 (1). Doi: 10.1186 / s12912-016-0196-9