Sugar Free Ba Ma'ana Carbohydrate Free
Duk da cewa ko kuna da ciwon sukari , cin abinci marar iyaka da shunayya ba shine mafi kyawun ra'ayi ba. Duk da yake kana da damar zuwa wani yanayi daga lokaci zuwa lokaci, yin amfani da sutura zai iya haifar da yaduwar jini, ciwon ciki da rashin cin abinci mara kyau. Idan kun yi la'akari da kyauta kyauta kyauta shi ne amsar, sake tunani. Kawai saboda abincin da ake kira "sugar free" ba yana nufin yana da carbohydrate kyauta ko low-kalori.
A gaskiya ma, FDA ta bayyana cewa abincin da ake kira "sugar free" ya kamata kuma a yi watsi da abin da ya karanta "ba" low "ko" ragewa "a cikin adadin kuzari.Domin wasu daga cikinmu na iya tunanin waɗannan abinci" abinci ne na abinci "da kuma sanya su. yana da mahimmanci cewa mun san gaskiyar bayan samfurori na kyautar sukari - wato, saboda suna da kyautar sukari ba dole ba ne suna nufin lafiya ne ko karamin calorie.Kamar "wurare masu kyauta" kyauta, misali: 3 sassa sun ƙunshi: 210 adadin kuzari , 16 g na mai, 24 g na carbohydrate da 23 g na sukari alcohols.
Saboda lakabin yana karanta sugar free:
Za mu iya ci fiye da hidima
Lokacin da ya zama mabukaci mara kyau, yana da muhimmanci a karanta labels. Sai dai idan an sayar dashi a cikin akwati guda ɗaya, yawancin kunshe sun ƙunshi nau'i iri. Sabili da haka, idan ka ci dukan jakar da kake buƙatar ninka calories, carbohydrates, da kitsen ta wurin hidima ta ganga. Alal misali, dukan jaka na tsinkayen candye yana da nau'i biyu kuma za su biya ku:
~ 410 adadin kuzari, 32g mai (rabin bukatunku na yau da kullum), 18g mai tsatsar (kusan kwanakin da ya dace da mai), 48 g na carbohydrate (game da 3 burodi) da kuma 46 g na sukari na sukari (wanda zai iya haifar da gas da zawo ).
Cin abinci mai yalwa da sukari na sukari yana iya haifar da sakamako mai banƙyama - yawancin lakabi suna da wannan da'awar da aka rubuta akan shi a cikin bugawa mai kyau.
Za muyi watsi da gane cewa Carbohydrates Juya zuwa Sugar
A mafi sharuddan kalmomi, carbichydrates sun rushe ta hanyar enzymes don samar da jiki tare da glucose ko sugar don makamashi. Yawancin carbohydrates samu a cikin sukari kyauta kyauta daga sukari ne, irin su malitol. Kodayake jikinmu ba sa karbar dukkanin adadin kuzari daga malitol, suna shafan wasu. Wannan yana nufin cewa jinin jininka zai iya ci gaba da cin abinci kyauta - musamman ma idan kuna cinye su.
To, Menene Zamu iya Yi A maimakon haka?
Kowane mutum ya bambanta, amma yakan saba wa marasa lafiya su bi da kansu ga wani abin da aka yi ba tare da sukari ko sukari ba. Ku ci kowane nama ku ƙidaya shi a cikin shirin ku. Ƙari don motsawa kaɗan yayin da ka san za ku yi fashi. Ayyukan jiki na taimakawa wajen amfani da insulin da kuma ƙone sukari. Lokacin zabar maganin, kauce wa zane-zane kamar su kyandiyoyi, taffy, da licorice kamar yadda ba zasu iya daukar nauyin kitshi ko furotin kuma zai iya karuwa da jini sosai.
Sauran Suna Bi Sugar Alcohols
- 1 oz 75-90% duhu cakulan: ~ 170 kalori, 12 g mai, 7 g cikakken mai, 7 g sugar, 2 g gina jiki. Narke da cakulan da tsoma strawberries don ƙarin fiber amfani.
- 1/2 kofin vanilla ice cream: ~ 150 da adadin kuzari, 7 g mai, 5 g cikakken mai, 15 g carbohydrate, 15 g sugar da 2 g furotin. Sake shi da 1/2 kofin 'ya'yan itace da' ya'yan itace da kuma tablespoon na yankakken kwayoyi don kara fiber da gina jiki ci gaba.
- 2 Kofuna na kwari: ● 210 adadin kuzari, 13 g mai, 4.5 g cikakken mai, 24 g carbohydrate, 24 g sugar, 5 g gina jiki.
> Sources
> Cibiyar Abinci da Drug. Jagora ga masana'antu da kuma FDA: Ƙwararren Ma'aikatar Harafi game da > Sugar Free > Sakamakon. Samun damar shiga kan layi: Fabrairu 13, 2014. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm053431.htm