Za ka iya yin ƙananan Cholesterol Choices A Gudu
Abinci mai sauri shine dacewa, dadi da tattalin arziki. Shekaru masu yawa babu kaɗan da za a sami zaɓin da za a iya samu. Amma godiya ga buƙatun jama'a, akwai yanzu ƙananan zaɓuɓɓukan cholesterol don zaɓar daga. Ba mu bayar da shawarar ku ci abinci mai cin abinci mai saurin abinci mai saurin abinci ba, amma idan kun sami kanka a daya, ga yadda za ku yi zabi mafi kyau.
Karanta a kan jerin jerin kayan abinci mai sauƙi na low-cholesterol guda biyar masu daraja.
Ƙididdigar Low Cholesterol don Abincin Abinci
Ku sani kafin ku je Duba bayanan abincin abinci a kan shafukan intanet na gidajen cin abinci da ku ziyarci mafi yawan. Ka yi kokarin shirya abin da zaka umurce kafin lokaci.
Matsalar Yanayi Zaɓi ƙananan sigar shigarwa. Shin, kun san cewa a cikin gidan abinci mai cin abinci mai sauri abincin hamburgers (3.0 zuwa 3.5 ounce) yawanci mafi kyawun cholesterol fiye da sandwiches na kaza? (Sakamakon talakawan 5.0 zuwa 5.5).
Add A Toping Healthy Add karin kayan lambu zuwa ga adireshinka kamar pickles ko tumatir.
Tsallake Fries, Ƙara Ƙungiyar Lafiya Ka gwada salatin lambu tare da gyaran karancin calories (ko ma mafi kyau, squirt of lemun tsami).
Dubi yawan kujerun ku na cin abinci a gidajen abinci mai cin abinci da sauri a lokaci daya ko sau biyu a kowane wata.
Wasu zaɓuɓɓuka don dubawa:
Domino's "Thin Crust Veggie Pizza", (2 murabba'i na 12 "matsakaici pizza, 1/8 pizza) Locations a kowace ƙasa ( http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.30.00.pdf )
- 143 Calories, 63 Calories daga Fat, Total Fat 7g (zauna 2.5g), Cholesterol 15 MG, Sodium 240 MG, Carbohydrate 15g, Fiber 3g, Protein 5g
- Tukwici: Fara cin abinci tare da cika "Garden Sabuwar Salatin" don taimakawa wajen rage kanka zuwa wurare 2 na pizza.
Ƙananan Ƙananan Hamburger McDonald a ƙasar
- (3.5 oz) 250 Calories, 80 Calories daga Fat, 9 Total Fat g (3.5 g zauna, 16% rdv), Cholesterol 25mg, Sodium 520 MG, Carbohydrate 31g, Fiber 2g, Protein 12 g
- Lura: wannan ba abu ne mai low-sodium ba, don haka shirya sauran abinci na yau da kyau.
Taco Bell ta "Fresco Crunchy" Taco Yankunan a duk fadin duniya
- (92g) 150 Calories, 70 Calories daga Fat, 7 Total Fat g (2.5 g zauna), Cholesterol 13 MG, Sodium 350 MG, Carbohydrate 13g, Fiber 3g, Protein 7g
- Tip: Tambayi ƙarin salsa don karin kariyar gina jiki.
Wayar jirgin ruwa ta "Veggie Delight" Sandwich, 6 '' Yankunan a duk fadin duniya
- 230 Calories, 20 Calories daga Fat, Total Fat 2.5 g (zauna 0.5 g), Cholesterol 45 MG, Sodium 410 MG, Carbohydrate 45 g, Fiber 5g, Protein 8g
- Tukwici: Duk nau'in nau'in nau'in Subway na "Fresh Fit" 6 "'" ya ƙunshi fiye da 50 MG na cholesterol, 260 adadin kuzari, da kuma 6 grams na duka mai.
Wedy's "Mandarin Chicken" Wendy a duk fadin duniya
- (Yi amfani kawai da kayan hawan kai da kuma tsallake saffon kullun mai hatsi.) 330 Calories, 120 Calories daga Fat, Total Fat 13g (sit 1.5 g), Cholesterol 85 MG, Sodium 810 MG, Carbohydrate 22 g, Fiber 5g, Protein 34g
- Lura: wannan ba abu ne mai low-sodium ba, don haka shirya sauran abinci na yau da kyau.
- Tip: Maganin "kullun" yana yawanci kalma code don soyayyen (ma'ana karin mai da adadin kuzari ba ku buƙata). Ka guje wa abinci mai ban sha'awa da zaɓar zabi, dafa, ko zaɓin zafin jiki.
Layin Bottom: Jadawalin aiki ba ya nufin sabotawa shirin cin abinci na low-cholesterol.
Shirya gaba, ƙara kara lafiya, kuma ku ji dadin!