Cutar cututtuka da magani ga Hangovers. Dukanmu Mun san Dalilin, Dama?
Oh, madauki! Lokaci ne na yau da kullum-bayan bayanan da ya biyo bayan shan barasa da yawa. Aikin likita don gishiri yana fitowa, wanda shine haɗin kalmomin Helenanci don zafi da kuma kalmar Norwegian don "rashin jin daɗi bayan zalunci" -balle dai ɗaya daga cikin mahimman kalmomi da na gani a magani.
Duk da cewa kusan duk wanda ya taba samun hangen nesa zai iya gane shi, akwai ƙananan bayanai da za a iya bayyana alamun bayyanar ko bayyana dalilin da ya sa suke faruwa.
Dukanmu mun sani cewa shan giya yana haifar da shan giya mai yawa. Amma ba mu san ainihin abin da barasa ke yi wa tsarinmu ba don kaiwa ga rataya. Abu daya mun sani: Yana da wuya.
Hangover cututtukan cututtuka
Masu bincike sun gano nau'i-nau'i daban-daban daban-daban na alamu-waɗanda suke kama da yawancin mutane da wadanda ke shafar 'yan kaɗan. Abin da ba mu sani ba ne dalilin da yasa wasu masu goyon baya suna samun karin rashin tausayi tare da masu tsayayyar su idan aka kwatanta da sauranmu.
Babu wata hanya ta duniya don gano asali, amma ɗana na da kashi biyu. Na farko, dole ne ku sha abin sha don ku bugu kuma ku bar barazanar ta kara. Yawancin lokaci, wannan yana nufin jira har sai da safe kafin ku yanke shawara cewa gishiri ya fara. Na biyu, dole ne ka sami fiye da daya daga cikin wadannan alamun bayyanar:
- Ciwon kai
- Magangancin rashin lafiya na kowa (mafi yawan mutane suna fassara wannan a matsayin "jin kamar ɓata")
- Jin tausayi da ciwo a wasu sassa na jiki
- Diarrhea
- Rashin ci
- Shakan ko rawar jiki
- Wulo
- Nuna da zubar
Idan kun farka wannan safiya bayan ya sake dawowa daga baya a cikin dare na karshe, kuma yanzu kuna da ciwon ciwo mai tsanani tare da ciwon ciki, za ku iya kiran cewa abin haɗuwa. Wasu masu goyon baya suna samun karin ƙauna daga ruhun su.
Duba idan wadannan sauti sun saba:
- Brain fog (tunanin damuwa)
- Dizziness (musamman bayan tashi tsaye)
- Hatsari
- Rapid bugu
- Low saukar karfin jini
Hangover Causes
Akwai abubuwa masu yawa game da dalilin da ya sa maye gurbin shan giya ya kai ga hangovers. Wadansu sunyi imanin cewa yana da alaƙa da maye gurbin shan barasa, amma bayyanar maye gurbin shan giya bai dace da alamun hangen nesa ba. Alcohol ne mai diuretic (yana sa ku), wanda yakan haifar da jin dadin jiki kamar yadda jiki ke shayar da ruwa fiye da yadda yake ciki. Hakika, bayyanar cututtuka na iya ɗaukar kama da alamomi.
Ana ganin giya ya haifar da canje-canje a matakan hormon. Bugu da ƙari kuma, babu wani sihiri da yawa wanda ya sa ya zama mummunan aiki. Amma abu ɗaya shi ne tabbatacce: Don samun gishiri, dole ne ku bugu da farko.
Hangover Jiyya
Akwai wasu jiyya marasa lafiya. Kuma, ina kalubalantar cewa, babu wani irin abu mai magani. A yanzu, mafi kyawun safiya bayan wani abu ne na abinci da magani mai kyau na ruwa ko wasanni na sha don rehydrate. Wasu masu goyon baya suna da nasu mafi kyawun "cures;" a mafi yawan lokuta, sun kasance kawai zaɓin kansu.
Akwai binciken daya da ya nuna rashin karuwar karuwar alamu ta hanyar shan bitamin B6 yayin sha.
Ba na da bangaskiya sosai a cikin ra'ayin, duk da haka. Yana da alama cewa idan kuna da isasshen abu game da ku don daukar nauyin bitamin (an sha sau da yawa yayin sha) mai yiwuwa kuna da isasshen iko don ƙin shan giya a farkon.
Mafi kyawun maganin shine a rike kowannensu alamar kwayoyin halitta (aspirin ko ibuprofen don ciwon kai, maganin rigakafi don tashin hankali, da dai sauransu).
Hangovers na iya zama kamar ƙauyuka don rabuwar wuya, amma zasu iya zama haɗari, musamman ga masu kula da cututtukan zuciya. Wataƙila abu mafi mahimmanci shi ne mu fahimci gishiri, tun da ba mu da magunguna sosai.
Yayinda ake gudanar da bincike, ana iya samun sababbin jiyya. Har sai lokacin, magani mafi kyau shine rigakafi.
A wasu kalmomi: Kada ku bugu.
Sources:
Wiese JG, Shlipak MG, Browner WS. "Gurasar giya." Ann Intern Med. 2000 Yuni 6; 132 (11): 897-902.
Verster JC, Penning R. "Jiyya da kuma rigakafin shan giya." Maganar Curr Drug Rev Rev 2010 Jun, 3 (2): 103-9.
Verster JC, et al; Alcohol Hangover Research Group. "Maganin binciken da ake yi na barazanar bincike game da kyakkyawan aikin yin bincike a barasa." Maganar Curr Drug Rev. Rev 2010 Jun; 3 (2): 116-26.