Shin yana da kyau?
Massage jiyya ne mai shahararren CAM (karin magani da magani) wanda aka saba amfani dashi don cututtuka na rheumatoid da sauran cututtuka na rheumatic . Ba da daɗewa ba, an sallami Hukumar ta CAM ba tare da an hana shi ba, kuma ana amfani da tasiri. Amma, Kamfanin CAM ya karu ne a sanannen shahararrun mutane kuma ya zama mafi daraja-musamman magunguna da suka kasance suna nuna shaidar amfani a cikin mujallu kimiyya.
Mutanen da ke dauke da cututtukan arthritis suna sau da yawa zuwa tsarin cikakkiyar maganin magani, musamman ma wadanda basu yarda da maganin gargajiya ba. Rashin rashin jin dadin su na iya haɗuwa da illa na kwayoyi ko kuma rashin dacewa ga maganin gargajiya.
Ba za a iya cewa duk maganin CAM ba abu ne ko marar kyau. Kowane mutum CAM na farfadowa dole ne a kimantawa don amfanin da ya dace da yiwuwar hadarin abubuwan da suka faru. Massage farka misali ne na tsarin kulawa na CAM wanda aka yi amfani dashi don taimako mai zafi-kuma ba tare da hadarin ba, musamman idan kana amfani da ayyukan likitan mai wutan lasisi wanda ke kula da tarihin lafiyarka kuma ya sanya gidaje da gyare-gyare bisa ga yadda ya kamata. Wasu masu kwantar da hankali na jiki sun hada da shawo kan magance su don magance mutanen da ke dauke da maganin ƙwayar cuta.
Amfanin Amfanin Massage Far
Yayinda mutum da cututtuka na rheumatoid zai iya amfanuwa daga tausa, zasu iya buƙatar haske don matsakaicin matsakaici kamar yadda ya kamata da matsa lamba.
A cewar Cibiyar Nazarin Massage ta Amirka, ta hanyar amfani da fasahohi irin su gyare-gyare , mashahuriyar Sweden , da kuma maganin craniosacral na kimanin awa daya, da mayar da hankali ga wuraren da ke ciwo, yana nuna kyakkyawar shiri ga mutanen da ke fama da ciwon maganin. Ana yin gyare-gyaren da ake bukata don mutanen da ke da ciwon maganin ƙwaro.
Ayyuka na iya haɗawa da guje wa ɗakunan da suka keɓe , barin tufafi idan an fi so, da kuma sake saita alƙawari idan ya cancanta. Wannan makasudin maimaita farfadowa shi ne ya kawo ta'aziyya, ba kara da rashin jin daɗi ba.
Abin sha'awa, mai maganin magunguna yana iya koya wa mutane da cututtuka na rudai game da zubar da kansu da kuma iya taimakawa sosai tare da rage ragewa, musamman a cikin ƙananan ƙwayoyin. Masana fasaha ta sirri sun hada da:
- Rashin ciwo - Yi amfani da motsi tare da matsakaicin matsin lamba daga wuyan hannu zuwa kafada, sa'an nan kuma kafada ƙasa zuwa wuyan hannu. Har ila yau, ana iya yin hakan a saman hannun daga wuyan hannu zuwa yatsa, kuma ya juyawa. Za a iya kaddamar da shinge na hannun hannu.
- Makiya - A hannu, farko daga sama sannan daga bisani an maimaita shi akan kasa, ka yatsun yatsunsu tare da yatsa da kuma cirewa akan jiki yayin da kake motsa daga wuyan hannu zuwa kafada, kuma ka juya daga kafada ga wuyan hannu.
- Friction - Ƙungiyar sashi ta amfani da yatsunsu hudu yayin da kake motsa saman hannu zuwa kafada, a fadin kafada, da kuma mayar da hannun zuwa hannu. Yi maimaita a kan gefen hannun.
- Wata hanyar yin tausa ta jiki ta shafi amfani da masu amfani da masu amfani da kumfa ko masu juyayi. Har ila yau, akwai masu yin amfani da hannun kansu wanda ke samuwa.
Abin da Nazarin Ya Bayyana Game da Massage Nazarin Rheumatoid Arthritis
An gudanar da nazari na ainihin gwaje-gwaje na gwagwarmaya da aka tantancewa wanda yayi nazarin maganin massage a matsayin farfadowa na musamman don ciwo da aikin da ke hade da osteoarthritis da rheumatoid arthritis. Sakamakon da aka buga a intanet a cikin Fabrairu na 2017 na jaridar American Journal of Medicine Medicine and Rehabilitation. Akwai samoci bakwai da suka dace da suka samu wanda ya kunshi masu karatu 352. An ƙaddara cewa akwai low shaida mai kyau da nuna rashin amincewa da cewa maganin maganin wariyar jiki ya fi dacewa da "marasa lafiya" don rage ciwo da kuma inganta sakamakon aikin a cikin osteoarthritis da marasa lafiya na wutsiya.
Masu bincike sun kammala cewa ba shi da tabbacin cewa hanyar farfadowa ya fi tasiri fiye da wasu nau'i na magani. Ana buƙatar karatu mai zurfi.
Wani binciken da aka wallafa a watan Afrilu 2016 a Pain Management Nursing ya amince da cewa ba a gudanar da bincike ba don maganin cututtuka na marasa magani. Wannan ya ce, masu binciken sun gwada kuma sun kwatanta sakamakon ilimin aromatherapy da gyaran zuciya a kan jin zafi da gajiya a marasa lafiya na wutsiya na rheumatoid . A cikin binciken, ana amfani da massage na aromatherapy na tsawon minti 30 zuwa gwiwoyi biyu. Ga rukuni na biyu na mahalarta nazarin, an gudanar da reflexology na minti 40 zuwa ƙafa biyu. Ƙungiya mai kulawa ba ta sami magani ba. A cikin duka shafe-shafe na aromatherapy da kuma kungiyoyin reflexology, jin zafi da gajiya sun ragu sosai idan aka kwatanta da ƙungiyar kulawa.
Sau da yawa tare da rheumatoid arthritis, akwai hannu hannu . Bayanan binciken sun bincika tasirin maganin warkar da maganin maganin maganin maganin maganin ƙwayar cutar . Wani binciken da aka wallafa a cikin Janairu 2007 na Labarin Jiki da Magungunan Harkokin Kasuwanci idan aka kwatanta da farfajiyar hannu na hannu da wuyan hannu zuwa wata kungiya mai kula da kula da maganin kulawa. An ba da jimawalin mahalarta masu binciken 22 a ɗayan ƙungiyoyi biyu. Ƙungiyar massage ta karbi magani sau ɗaya a mako don makonni 4 kuma an koya musu kullun kai don yin aikin yau da kullum a gida. Sakamako ya nuna cewa idan aka kwatanta da ƙungiyar kulawa, rukuni na farfajiyar jiki yana da ƙananan juyayi da baƙin ciki bayan bin saiti na farko da na karshe, da kuma rashin ciwo da ƙarfin ƙarfafa bayan zaman.
A cikin binciken da ake yi na arthritis, wanda aka wallafa shi a cikin watan Yuli na 2014 na Journal of Bodywork da Jirgin Ƙwayar Magani, 20 ga marasa lafiya (wadanda ba a bayyana su ba) an sanya marasa lafiya a likitanci ko maganin tausawa tare da maganin analgesic- tare da ƙungiyoyi biyu da ke karɓar magunguna daga wani mai ilimin hanyoyin kwantar da hankali sau ɗaya a mako don makonni huɗu kuma ya koyar da kansa don yin aikin yau da kullum. Maganin da magungunan maganin mahimmanci sun sami sakamako mafi kyau ciki har da haɓakawa a cikin aikin hannu, ƙara yawan karuwa a cikin ƙarfin da aka sani, kazalika da karuwa a cikin ciwo mai zafi, halin tashin hankali, da kuma barcin barci a kan lokacin karatun.
Kalma Daga
Duk da yake babu wani binciken binciken kimiyya game da maganin warkar da cututtuka na cututtukan zuciya ko sauran cututtuka na rheumatic, akwai isa ya bayar da shawarar cewa yana da darajar gwadawa, musamman a matsayin magani mai mahimmanci don inganta ingantaccen magani. Tabbatar dubawa tare da magungunan rheumatologist na farko kuma samun yarda. Har ila yau, tabbatar da cewa kana shan maganin warkar daga kasuwanci mai ban mamaki da kuma daga likitan likita. Tabbatar ka bayyana cikakken tarihin lafiyarka a yayin ziyararka ta farko, kuma tunatar da su sau da yawa kamar yadda ya cancanta (misali, idan kun canza masu kwantar da hankali). Tabbatar cewa kuna jin dadi tare da kowane bangare na kwarewar farfadowa. Kuma a ƙarshe, la'akari da kula da rubuce-rubuce don ku iya yin amfani da alamar bayyanar.
> Sources:
> Field, T et al. Massage Therapy Plus Topical Analgesic ne mafi kyau fiye da Massage kadai don Hand Arthritis Pain. Jaridar Jiki da Harkokin Jiki. Yuli 2014.
> Field, T, et al. An rage Rashin Arthritis ta Massage Far. Jaridar Jiki da Harkokin Jiki. Janairun 2007.
> Gok Metin Z et al. Hanyoyin Aromatherapy Massage da Reflexology a kan ciwo da kuma gajiya a marasa lafiya da Rheumatoid Arthritis: A Randomized Controlled gwaji. Gudanar da kulawa da shan wahala. Afrilu 2016.
> Massage da Arthritis. Cibiyar Nazarin Massage ta Amirka. Agusta 15, 2013.
> Nelson NL et al. Maganin Massage don ciwo da kuma aiki a marasa lafiya da cututtukan Arthritis: Binciken Tsaro na Ƙarƙashin Ƙarƙashin Ƙarƙwara. American Journal of Medicine Medicine & Rehabilitation. Fabrairu 7, 2017.