Samun babban matakin LDL cholesterol zai iya sanya ku a hadari don tasowa cututtukan zuciya. Sharuɗɗa sun bada shawarar cewa matakan LDL ya kasance ƙasa da 100 MG / dL. Duk da haka, ba wai kawai samun ciwon LDL cholesterol ya sa ku cikin hadarin cutar cututtukan zuciya ba, irin nau'ikan LDL dake cikin jini ku iya yin bambanci. LDL barbashi na iya kewayawa tsakanin manyan da bugu zuwa kananan.
Ƙananan ƙwayoyin LDL sun fi dacewa su zama masu haɓaka, suna sa su ya fi dacewa ga lafiyar zuciyarka. LDL mai haɓaka zai iya haifar da kumburi a cikin arteries wanda ya ba da jini ga gabobinku da sauran kyallen takarda, don haka inganta atherosclerosis da kara yawan hadarin ku na ciwon zuciya ko bugun jini.
Yaya Yada LDL Form?
Anyi tunanin yin amfani da LDL yayin da LDL cholesterol particles a jikinka ke amsawa tare da radicals free. LDL da aka yiwa oxidized kanta ya zama mafi mahimmanci tare da kyamaran kewaye, wanda zai haifar da lalacewar nama. Wasu daga cikin abubuwan da ke nuna ƙara yawan matakan LDL da aka ƙera sun hada da:
- Amfani da abincin da ke cikin ƙananan fashi
- Shan taba
- Samun ciwon sukari da ke fama da talauci
- Kasancewa da bincikar lafiya tare da ciwon zuciya
Da zarar LDL ya zama murmushi, zai shiga cikin rufi na ciki (endothelium) na kowane ɗigon zuciya a cikin jiki, ciki har da maganin carotid , maganin jijiyar zuciya ko arteries wanda ya ba ka kafafu da makamai da jini.
Da zarar akwai, yana ƙarfafa jigilar kwayoyin jini, irin su macrophages, da plalets a shafin yanar gizon jirgin ruwa kuma yana inganta haɗin kai ga yankin lalacewa. Yawancin macrophages, cholesterol da sauran lipids sun fara tarawa a shafin, suna kafa wani takarda wanda zai fara girma.
Bayan lokaci, wannan zai iya jinkirin - ko ƙuntatawa - ƙididdigar jini yana tafiya zuwa ɗaya ko fiye da yankunan jiki. Wannan zai iya haifar da yanayin kiwon lafiya daban-daban, ciki har da cututtukan zuciya na zuciya, cututtukan jijiyoyin jini, ko lalata.
Mene ne zaka iya yi don hana samarda LDL mai haɓaka?
Akwai abubuwa da yawa da za ku iya yi don hana hanawar LDL da aka yiwa oxidized, kuma da yawa daga cikinsu sun haɗa da yin wasu canje-canje ga dabi'un yau da kullum don rage LDL cholesterol , irin su:
- Tsaya shan taba.
- Dakatar da ƙwayoyin ƙwayoyi daga abincinku. Abincin da zai iya ƙunsar ƙwayoyin ƙwayoyin cuta sun haɗa da kayan abincin, abinci mai laushi, kwakwalwan dankalin turawa da sauran abinci da aka yi da man alade.
- Ƙara 'ya'yan itatuwa da kayan marmari zuwa ga abincinku. Ba wai kawai suna dauke da yawancin abubuwan gina jiki ba kuma suna da ƙananan mai, sun kuma mallaki antioxidants tare da kariya masu ƙananan ƙwayoyin cuta waɗanda zasu iya taimaka wajen rage samfur daga cikin LDL.
- Idan an gano ku tare da ciwon sukari ko ciwo na rayuwa , sami waɗannan yanayi a karkashin iko. Wannan zai hada da rasa nauyi, cin abinci lafiya da yin amfani da shi. Idan canza canje-canje ba su taimaka maka ka sarrafa matakan jini da nauyin jini ba, mai bada sabis na kiwon lafiya zai iya magana da kai game da shan shan magani don sarrafa waɗannan yanayi.
A wasu lokuta, ƙila ka buƙaci magani don taimakawa wajen ƙananan cholesterol. Wasu daga cikin wadannan magungunan ƙwayar cholesterol, kamar su statins, sun mallaki kariya masu kariya mai kumburi wanda zai iya rage ƙananan cholesterol da hana ƙananan da zai taimaka wajen kafa atherosclerosis.
> Sources:
Rahoton uku na Kwalejin Ilimi na Kwalejin Cholesterol na kasa (NCEP) Kungiyar Kwararru ta Kwarewa, Bincike, da Kula da Yankin Cholesterol mai Cikakken Yara a Adults (PDF), Yuli 2004, Cibiyoyin Kiwon Lafiyar Jama'a: Cibiyar Zuciya, Lung, da Ciwon Jiki.
Dipiro JT, Pharmacotherapy: A Pathophysiological Approach., 9th edition. McGraw-Hill Education 2014.
Trpkovic A, Resanovic, Stanimirovic J et al. Ƙananan ƙananan ƙwayoyin Lipoprotein a matsayin mai ƙwayar halitta na cutar cututtukan zuciya. Crit Rev Clin Lab Sci 2015; 52: 70-85