Sneaky Egg Sinadaran Za a iya zama mai haɗari ga Jakadar Cutar Abinci
Egg a cikin marshmallow? A cikin cappuccino? Idan kana zaune tare da ƙwayar kwalliya , kun sani cewa kwai yana jingina a wurare da yawa, wasu a bayyane kuma wasu mene ne m. Ba wai kawai kuna buƙatar ku iya karanta lakabi mai ladabi don sinadarai mai yalwaci ba, kuna bukatar sanin wasu daga cikin abubuwan da suka fi kowa da abin mamaki waɗanda suka ƙunshi kwai-don kare kariya.
Turawa na nama shine na biyu na abinci na rashin abinci a madadin madara.
Duk da yake mafi yawan yara za su yi haɗari da ƙwayar cutar ta lokacin da suke da shekaru 5, ko kuma lokacin da matasa suke, wasu mutane za su kasance da kwanciyar ƙwayar dabbobi.
Yin tafiya a duniya tare da abincin abinci yana nufin kare kanka daga cutar. A wasu kalmomi, kana buƙatar sanin yadda za a karanta lakabi mai ladabi da kuma abin da za ka tsaya daga lokacin da ba a samo alamun don haka ka guje wa wani abu mai rashin lafiyan .
A nan ne fashewar kalmomin da kake bukatar sani don kauce wa kwai a cikin abincinka. A bayyane yake, wani abu tare da kalmar "kwai" shine babu-no. Kalmomi kamar albumin da kayyadadden kaya - ko kwai- nuna kwai suna samuwa.
- Albumin
- Apovitellin-- ƙunshe a cikin kwai gwaiduwa
- Dried kwai daskararru, dried kwai
- Gwai, kwai fari, kwai gwaiduwa
- Egg wanke
- Eggnog
- Globulin
- Livetin - kunshe a cikin kwai gwaiduwa
- Lysozyme-- ƙunshe a cikin kwai fararen
- Ovalbumin-kunshe a cikin fararen kwai
- Ovoglobulin
- Ovomucin
- Ovomucoid-kunshe cikin kwai fararen
- Ovotransferrin-- ya ƙunshi cikin kwai fararen
- Ovovitelia - samu a kwai gwaiduwa
- Ovovitellin - samu a kwai gwaiduwa
- Zaman da aka kwashe
- Silina albuminate
- Sauye-sauye mai sauƙi mai sauƙi
- Vitellin - kunshe a cikin kwai gwaiduwa
Abincin da zai iya ƙunsar kwai (bayanin kula, ba dukan waɗannan abinci ba zasu ƙunshi kwai a kowane lokaci, amma ya kamata ka zama mai hankali akan su kuma bincika jerin sifofin):
Surimi -Rarancin nama wanda zai iya haɗa da kwai fararen.
Mayonnaise -Ya yi da kwai gwaiduwa.
Meringue, meringue foda -Made da ko daga dukan tsiya kwai fata.
Bikin kayan da aka yi amfani da shi - An yi amfani da mai amfani azaman mai ɗauka, mai kwalliya, da / ko wakiliyar mai ba da amfani a cikin kaya mai yawa. Yi la'akari da wuri, cookies, pies, casseroles da sauran kayan da aka yi.
Sauran maye gurbin -Ya yi amfani da ƙwayar cholesterol a cikin qwai cikakke, an yi kwaikwayo kwai da kwai fata.
Macaroni -May a yi da kwai; duba lakabin sashi. Yawancin lokaci, anyi nama ne da kwai da busassun manya ba tare da kwai.
Gwai noodles -Ya ke cikin sunan! An yi da qwai.
Marzipan -May yana dauke da fata fata, musamman ma'anar gida.
Marshmallows -Sai yi da fata fata. Ku dubi kallon marshmallow da fluff.
Nougat -Ya dauke da kwai, kamar yadda aka zuga fata fata tare da sukari da kwayoyi da / ko 'ya'yan itace.
Fasin -Bafaccen baza ba ya ƙunshi kwai ba amma yana iya zama gurɓataccen gurasar da aka gina a cikin ma'aikata ko masana'antu; dafa abinci a cikin gwangwani gwangwani da sauran kayan cin abinci a shirye-da-ci zasu iya ƙunsar kwai.
Salatin gyaran- Sabon kayan salad kamar Kaisar suna yawanci ne da kwai. Za a iya yin gyaran kayan kirim mai kyau tare da mayonnaise.
Protein Shakes -Ya sanya su tare da furotin furotin, wasu mutane suna karuwa daga furotin furotin kuma suna yin amfani da kwai fatar foda ko kwai cikakke a cikin girke-girke.
Kwancen kwaikwayo na Baked, Gurasar Gwaiza, jaka ko sauran kayan shafa - Sau da yawa ana amfani da wanke kwai don samar da wani haske a kan kayan da aka gama.
Wuraren shayarwa na musamman - Za a iya amfani da fata mai tsabta a matsayin ƙuƙwalwa a cikin kofi na cafe kamar cappuccino.
Yin burodi yana haɗuwa (kawai ƙara yawan ruwa) - Zai iya haɗa da sinadarai mai yalwaci.
Custard - Wannan kayan zane ne daga qwai qwarai.
Tunawa na Faransa - Wani abu na karin kumallo da ake yanka ta cikin gurasa a cikin cakuda kwai kuma dafa shi a kan kuka ko yin burodi a cikin tanda.
Ice cream - Wasu nau'in ice cream na iya ɗauke da kwai, irin su Vanilla na Faransa, fudge brownie batter, lemun tsami, cake batter, salted caramel ko ja jaune cake ice creams.
Kwanan ku mafi kyau shi ne tambaya a kan sayar da ice cream ko karanta lakabin lada.
Soufflés -Made tare da kwai yolks kuma ɗauka da sauƙi dukan tsiya kwai fata.
Ayyukan da zasu biyo baya zasu iya nuna gaban kwai. Kuna buƙatar tuntuɓi mai sana'a don tabbatarwa:
Wucin artificial
Lecithin
Daban dandano
Bayanan abubuwa kaɗan don tunani akan:
Kusan ba zai yiwu a raba rawanin kwai daga kwai fararen, don haka idan kun san kuna da rashin lafiyar kashi daya daga cikin kwai amma ba ɗayan ba, ku ne mafi alhẽri daga guje wa dukan kwai. Saduwa tsakanin kullun yana da wuya a kauce wa yanayin kwai.
Haka kuma, ku yi hankali a kan gurasar salatin, Asiya da sauran kayan da za ku iya cin buffets, launi na ice cream, da sauran wuraren abinci inda za'a iya canza kayan aiki a tsakanin abubuwa, da yiwuwar gurɓata yalwar abinci maras nama.
Wasu maganin alurar riga kafi sun ƙunshi furotin na kwai, kamar maganin rigakafi , Mumps da Rubella (MMR) . A cewar Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka, yana da lafiya don bayar da wannan maganin alurar rigakafi ga mutanen da ke cikin lafiyar mutum.
Kwayar cutar ciwon ya ƙunshi ƙananan kwai. Bisa ga Cibiyar Nazarin Allergy, Asthma & Immunology (AAAAI) na Amirka : "Nazarin ya nuna cewa za a iya maganin alurar rigakafin cutar ga mutanen da ke fama da rashin lafiyar jiki, su zama a cikin ofishin mai kulawa na asibiti ko kuma likitan kwaminisanci dangane da tsananin rashin lafiyar ganyayyaki. qwai. "
Dokar Bayar da Lafiya da Al'umma da Abincin Abinci (FALCPA) yana buƙatar kalmar "kwai" a kan kunshin idan kowane siffar kwai yake samuwa. Bincika a kowane lokaci, kamar yadda ayyukan samar da sinadaran da masana'antu ke iya canzawa.
Ya kamata mutane masu jin daɗin ciwo ya kamata su guje wa qwai daga duck, turkey, Goose, da quail, kamar yadda aka sani sune masu haɗuwa da kwai kwai.
> Magani:
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka: http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Children-Should-be-Vaccinated-Against-Influenza-as-Soon- as-Possible.aspx
> Cibiyar Nazarin Harkokin Magunguna, Tsira & Immunology na Amirka: Ciwon Jiki da Gurasar Flu.
> www.foodallergy.org