Abun barci a cikin mutane da MS
Rashin haɗarin wata alama ce ta musamman na sclerosis (MS) da kuma wanda zai iya yin mahimmanci, yau da kullum ayyuka na da wuya. A gaskiya ma, mutanen da ke MS suna kwatanta kwarewar a matsayin "murkushewa" ko "lalata" da kuma bayar da rahoton cewa gajiya zasu iya rinjayar duk wani abu daga ƙaddamarwa zuwa ga iyawar su barci da dare.
Wannan batu na karshe (yana da damuwa barci) wanda ke haifar da damuwa tsakanin likitoci da masu bincike, yawancin su sun yarda cewa rashin barci , barcin barci, da sauran matsalolin barci suna da yawa a cikin mutane tare da MS.
Dalilin Sakamakon cikin Mutum tare da MS
Ɗaya daga cikin binciken, wanda masu bincike a Jami'ar California Davis School Medicine suka gudanar, sun yi rahoton cewa yawancin yawancin rashin barci a cikin mutanen da MS ke da kashi 38 cikin dari, fiye da sau biyu a cikin ƙasa. Bugu da ƙari, kashi 52 cikin dari ya ce sun dauki su fiye da sa'a guda don fada barci da dare.
Masu bincike sun ƙaddamar da rikice-rikicen MS ko kuma haɗuwa da damuwa da damuwa sun fi mayar da laifi. Saboda haka, rashin rashin barci ba a ɗauke shi ba ne a yanayin rashin barci amma dai sakamakon sakamakon jiki da tunanin da mutane da MS suka saba da shi.
Sauran abubuwan da suke ba da gudunmawar barci a cikin waɗanda suke tare da MS sun hada da:
- Wasu halayen da ba su da kyau na hormonal wanda zai iya haifar da rushewar numfashi da kuma barcin barci .
- Rushewa na dopamine da norepinephrine (waxanda suke da neurotransmitters ko manyan sunadarai a cikin kwakwalwa) na iya haifar da narcolepsy da kuma tsoma baki tare da dabi'u barci.
- Yin tafiya cikin rana saboda gajiya zai iya haifar da rashin barci a daren.
- MS bayyanar cututtuka kamar kafafu marar ƙarfi, dysregulation zafin jiki, da kuma urinary iko na iya iya katse barci.
Iri iri-iri
Sakamakon da maganin rashin barci ya bambanta ta hanyar da aka samu .
Initial Insomnia
Maganin rashin barci na farko an bayyana a matsayin rashin iyawa ko wahalar mutum yana cikin barci.
A cikin mutane tare da MS, rashin barci na farko za a iya haifar da ciwon neuropathic ko ciwo na musculoskeletal da kuma wasu magunguna da aka sani suna haifar da matsaloli na barci.
Tsakanin Tsakiya
Magancin rashin barci na tsakiya shine lokacin da kake farka cikin dare kuma ba za ka iya fada barci ba. Abin ba shakka, mutane da wahala mafi girma a rana suna iya samun rashin rashin barci da yawa. Sauran cututtukan MS da suka shafi cututtuka irin su tsokaffiyar ƙwayar cuta da kuma ƙuƙwalwa (ƙwaƙwalwar da za a yi a dare) zai iya haifar da wannan sakamako.
Terminal Insomnia
Magancin rashin barci yana tashi ne kawai da wuri. Dalilin rashin rashin lafiya a cikin mutane tare da MS ba a fahimta ba amma wasu sun gaskata cewa rashin ɗaukar hotuna zuwa hasken rana (musamman ma waɗanda ke cikin damuwa) na iya taimakawa wajen wannan.
Yin maganin damuwa
Duk da yake mutane da yawa suna la'akari da kwayoyin barci su zama farkon maganin zabi na rashin barci, magungunan barci suna da ƙasƙanci da ƙuntatawa. Dukkansu, yayin da suke iya ba da amfanai a kan ɗan gajeren lokaci, ƙwayoyin suna daina rasa tasirin su da sauri kuma suna iya jaraba.
Sauran mutane sun juya zuwa na'urorin kiwon lafiya kamar ci gaba da kwarjin iska (CPAP) don magance barci na barci da haske mai haske don magance cututtukan rumbunan damuwa.
Waɗannan sharuɗɗan, duk da haka, suna buƙatar alamun kiwon lafiya su fara gano su.
Bayan wadannan nau'o'in maganin likita, akwai abubuwan da kai da likitanku zasu iya yi don magance matsalolin haɗuwar barci (kuma waɗannan gaskiya ne ba tare da la'akari ko ko kuna da MS ba):
- Samun yalwar haske a cikin rana.
- Je kwanta kuma tashi a lokaci ɗaya a kowace rana, har da karshen mako.
- Yi motsa jiki akai-akai don inganta barci amma kada ku yi a cikin hudu zuwa shida na kwanakin kwanta saboda yana iya rinjaye ku.
- Ƙayyadad da maganin kafeyin , barasa, da cin abinci na nicotine sa'o'i shida kafin kwanta barci.
- Ka daina shan kowane ruwa kamar sa'o'i kafin ka kwanta.
- Ka yi ƙoƙari ka share tunaninka a lokacin kwanciya. Ka guje wa TV ko na'urorin lantarki.
- Kiyaye ɗakin kwana mai duhu da zazzabi mai sanyi.
- Kada ku yi barci a tsakiyar dare. Tashi, karanta littafi, ko kuma yin wani aiki don gyara tunaninka kafin ya koma gado.
Kalma Daga
Idan kuna da matsaloli na barci kuma kuyi ƙoƙarin gwada matakai masu sauki kamar wadanda aka ambata a sama ba tare da taimako mai yawa ba, ku tabbatar da yin magana da likitan ku. Tare, zaku iya samun mai laifi a bayan matsalolin barci kamar maganin MS ko alamar da ke haddasa ko taimakawa ga rashin barci.
Wannan ya ce, wani lokacin, mai kulawa ga likita na barci yana buƙata don samun tushen matsalar.
> Source:
> Brass, S .; Li, C. da kuma Auerbach, S. "Cutar Damawar Lafiya a cikin marasa lafiya da Multiple Sclerosis." Journal of Medicine Sleep Medicine . 2014; 10 (9): 1025-31.