Ƙasantawa da fushi a cikin MS an danganta shi ne ga rayuwa mara kyau
Husa fushi ne na ƙwayar maganin sclerosis (MS) da aka yi imani da sakamakon cutar kanta. Tsayawa cikin fushin da aka yi wa kwakwalwa yana haɗuwa da mummunar rayuwa ta rayuwa, bisa ga wani binciken a Multiple Sclerosis .
Ta hanyar ƙarin fahimtar tasirin fushin da ke cikin MS, da kuma yadda za a gudanar da shi, kun rigaya ya fara mataki na farko don kulawa da lafiyar jiki da tunani.
Fushi & MS
A cikin binciken, an yi fushi a cikin mahalarta 157 tare da ƙananan sclerosis. Masu shiga tare da koyaswar sakewa, matakan cigaba, ko na biyu na cigaba na MS sun hada.
An yi fushi a cikin wadannan mahalarta ta hanyar amfani da Inganci-Expression Inventory-2 (STAXI-2) -a fuska hudu tare da matsayi mafi girma wanda ya nuna karin fushi. A wannan gwaji, an raba abubuwa 196 a cikin ma'auni shida. Hudu daga cikin ma'aunin su ne:
- Halin fushi : matakan ko mutum yana da fushi kuma idan mutum yayi jinkiri yayi fushi lokacin da aka soki
- Ƙasar fushi : matakan ko mutum yana jin fushi da kuma ko suna jin kamar furta fushin su a hankali ko kuma a jiki
- Fushin fushi : matakan ko mutum ya nuna fushi ga sauran mutane, kamar murmushi ga abokin tarayya ko ƙulla bango.
- Fushin fushin-a : matakan ko mutum ya rufe fushin su.
Masu nazarin mahalarta tare da MS sun kasance idan aka kwatanta da ƙungiyar kulawa. Masu bincike sun gano cewa mutane da MS sun fi fushi (fushin fushi), suna da fushi mai tsanani (fushi da fushi), kuma suna nuna fushi ko dai a waje ko cikin ciki, idan aka kwatanta da ƙungiyar kulawa.
A wasu kalmomi, wannan binciken ya nuna cewa mutanen da ke da MS suna da hali don samun fushi fiye da waɗanda ba su da MS.
Don gwada ko wannan matakin fushin da aka yi a cikin kungiyar MS an danganta shi ne ga damuwa da damuwa, masu bincike sun hada da matsanancin fushi tare da rashin tausayi da damuwa. Masu bincike basu sami hanyar haɗi ba, suna nuna cewa fushi ya kasance ne kadai kuma ba alama ce ta yanayin lafiya ba.
Haushi da Kyau na Rayuwa a MS
Masu halartar wannan nazarin kuma sunyi amfani da kima na kwarewar rayuwa ta hanyar amfani da Ayyukan Ayyukan Ma'aikata na Kamfanin Sclerosis HRQoL.
Wanda yake shan wannan gwaji ya zabi ɗaya daga cikin biyar don ya fahimci gamsuwa, daga jere "0" wanda ke nufin "ba komai" zuwa "4" wanda ke nufin "da yawa". Matsayin da ya fi dacewa ya nuna kyakkyawan rayuwa da kuma ƙananan ci gaba ya nuna mummunan rayuwa.
Bayan binciken bincike mai rikitarwa, binciken ya gano cewa mutanen da suka shiga ciki ko kuma sunyi fushi sun ci gaba da kasancewa mai kyau game da lafiyar jiki-wannan gaskiya ne ga mata. A gefe guda, yanayin fushi ba ya hango wani mummunan yanayin rayuwa ba. Wannan yana nuna cewa ba fushin da kanta ke shafar rayuwar mutum ba, amma ko suna ci gaba da yin fushi ga kansu.
Ƙananan fushi a cikin MS
Sakamakon bincike na sama ya nuna cewa mutumin da ke da MS zai iya samun fushi fiye da wanda ba tare da MS ba. To, me yasa wannan yanayin yake?
Duk da iyakancewar shaidar kimiyya, masanan suna tsammanin fushi a cikin mutumin da ke da MS shine sakamakon lahani na kwakwalwa, kamar yadda hangen nesa ko rashin hasara na faruwa daga cutar ta MS a cikin kwakwalwa. A wasu kalmomin, tsarin kwayoyin cuta na mutum yana kai hari ga ƙyallen sutura na ƙwayoyin jijiya a wurare na kwakwalwa wanda yake kula da halayyar, hali, da kuma hali kamar:
- Amygdala
- Basal ganglia
- Lobe na gaba
Lokacin da ƙuƙwalwar ƙwayar ƙwayar maganin jijiyoyin ƙwayoyin cuta a cikin waɗannan kwakwalwa suna lalace ko kuma an lalace, alamar sutura ta ɓaci.
Wannan zai iya rinjayar aikin ƙwaƙwalwar ajiya wanda zai haifar da canji a cikin tunanin tunanin mutum, hali, hali, da dai sauransu.
Tabbas, sabuwar ƙwarewar MS, ko wasu nau'i na labarai masu tayarwa kamar cutarka ci gaba ko ƙimar ku mai tsada zai iya haifar da fushi. Amma kuma, fushin da mutumin da ke tare da MS ya samu na iya zama mafi yawan aikin su fiye da halin da ake ciki.
A ƙarshe, kodayake nazarin da ke sama ya jarraba don baƙin ciki a matsayin tushen fushi kuma bai samu hanyar haɗi ba, fushi zai iya kasancewa dadi don bakin ciki ko damuwa.
Duk abin da aka ce, yin watsi da dalilin fushinka zai iya zama mummunan abu, kuma yayin da kake tunanin za ku iya sanin mai laifi, zai fi dacewa don samun ra'ayi mai kyau daga masu sana'a.
Kula da fushi a MS
Yayin da kake jagorancin fushinka a cikin sclerosis mai yawa, yana da muhimmanci a fara yin nazari daidai da likitanka, saboda wannan zai shafar shirin ka. Idan likitanku ya bincikar ku da damuwa ko damuwa, haɗuwa da magani da farfadowa na iya taimakawa sosai.
Idan fushinka ya fito ne daga sabon ƙwarewar MS, zartarwa kamar ƙungiyar talla na MS, ƙungiyoyin fushin fushi, farfadowa na jin dadi, da shawarwari na iyali zai iya taimakawa.
Bugu da ƙari, zaman zaman lafiya, wani lokacin magunguna da ake kira yanayin gyare-gyaren yanayi yana wajabta don taimakawa wajen tafiyar da rashin jin daɗin yanayi ko fushi.
Duk da yake ba a taɓa yin nazari kan hankali ba a matsayin hanyar magance fushi a ƙananan sclerosis, an samo shi don inganta yawan rayuwar rayuwa, damuwa, damuwa, gajiya, da zafi a cikin mutane da MS. An kuma samo shi don inganta fushi a cikin mutane da fibromyalgia, yanayin likita mai tsanani wanda yake da bambanci da MS, amma ya ba da wasu alamu irin su gajiya da zafi.
Tare da wannan, tunani-inda mutum ya koyi don godiya da rayuwa a wannan lokacin-yana iya kasancewa dabarar dabarun yin amfani da fushi mai zurfi.
Kalma Daga
Idan kuna fama tare da fushi, kuma wannan motsin rai ba daidai ba yana tasiri game da dangantaka da aikin yau da kullum (tuna, yana da kyau al'ada don jin fushi a wasu lokuta), magana da likitanku game da matakai na gaba. Samun taimakon da kake buƙata, ka cancanci shi.
> Sources:
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> Labiano-Fontcuberta A, Mitchell AJ, Moreno-García S, Puertas-Martín V, Benito-León. Halin fushi kan lafiyar lafiyar lafiyar marasa lafiyar marasa lafiya sclerosis. Mult Scler . 2015 Afrilu 21 (5): 630-41.
> Nocenti U et al. Binciken haɓakar haɓaka a cikin ƙwayar sclerosis. Eur J Neurol. 2009 Dec, 16 (12): 1312-7.
> Jamin JA, Jaracz K, Brola W. Rayuwar rayuwa a cikin ƙwayar sclerosis. J Med Life . 2010 Nov 15; 3 (4): 352-58.
> Simpson R, Tsarin J, Lawrence M, Byrne S, Mair F, Mercer S. Mindfulness tushen ayyukan a mutliple sclerosis-nazari na yau da kullum. BMC Neurol. 2014 Janairu 17, 14: 15.