Menstrual Molimina wani lokaci ne wanda aka yi amfani da shi don bayyana fasalin bayyanar cututtuka wanda za ka iya fuskanta a cikin ƙarshen raƙuman ka.
Ba ku ji wannan lokaci da aka yi amfani dashi da yawa don bayyana wannan lokaci na juyayi. Asalin kalmar molimina shine Girkanci kuma yana nufin "gwada ƙoƙari." Ban tabbatar da yadda yadda wannan dangantaka yake da alaka da yanayin luteal ba amma watakila ya danganta da abin da jikinka yake "ƙoƙari" ya yi a kwanakin nan bayan jima'i kuma wannan shine a yi ciki.
Kwayar cututtuka da ka fuskanta a wasu lokuta daga cikin wadannan kwanaki 14 na yanayin zagaye na kwana 28 sune duk sakamakon canjin hormonal da ke shirya jikinka kowane wata don samun ciki. Abin sani kawai lokacin da ciki bata faru ba cewa lokacinka zai fara kuma sabon sake farawa.
Menstual molimina yana nufin abin da ya faru na uku ko hudu m bayyanar cututtuka irin su nono taushi ko mastalgia , abincin abinci, gajiya, matsalolin barci, ciwon kai , ko tsaftacewar ruwan da ke faruwa a lokacin lokacin luteal na menstrual sake zagayowar . Hanya na luteal lokacin juyayi shine lokaci tsakanin kwayar halitta da lokacin da lokacinka ya fara.
Ka yi la'akari da waɗannan bayyanar cututtuka kamar yadda sakamakon sakamako na hormone na canzawa. Bambanci mafi muhimmanci da ke faruwa a cikin kwayoyin halittarku a lokacin jima'i da lokacin lokacinku na luteal shine karuwa a matakan progesterone. Maganin jiki na jiki da ake nunawa shine lamarin da ake ciki shine sakamakon wannan karuwa a cikin progesterone wanda ya faru da kwayar halitta.
Wannan shine dalilin da yasa za'a iya rage wasu daga cikin wadannan cututtuka ta amfani da maganin rigakafi wanda ya rage ovulation kamar kwayar cutar haihuwa. Haka kuma dalilin da yasa wasu daga cikin wadannan bayyanar cututtuka za su iya ƙara ƙaruwa ta amfani da maganin hana daukar ciki kawai kamar Depo-Provera. Abinda yake da kyau game da kwayoyin hormones shine cewa ba kowa yana da irin wannan tasiri daga canje-canje da ke faruwa a lokacin juyayi ko kuma irin wannan maganin ga magungunan hormonal.
A cikin aikin na, na ga matan suna samun ci gaba sosai a cikin alamun bayyanar farawa lokacin da suka fara kwayar cutar haihuwa, kuma na ga matan suna inganta alamun bayyanar idan sun fara kwayar cutar haihuwa.
Menstrual molimina ba abu ne mai la'akari da PMS ba ko ciwon sikila. Alamar cututtuka da aka bayyana a matsayin ƙuƙwalwa shine maganin ilimin lissafin jiki a cikin jikinka wanda za ka lura amma wannan ba sa tsangwama ga al'ada na yau da kullum. Farawa na molimina na mutum yana nuna yanayin yaduwar kwayar halitta. Kodayake alamun bayyanar molimina na mutum sun haɗa su a matsayin ɓangare na ka'idojin bincike na PMS ba daidai ba ne. Bambanci mafi mahimmanci shi ne cewa tare da PMS da kuma PMDD mai mahimmanci, waɗannan nau'o'in bayyanar cututtuka suna haɗuwa tare da sauye-sauyen yanayi wanda ya sabawa al'amuran yau da kullum.
Kamar yadda kullun, tattauna duk damuwa da kake da shi game da yanayin hawan ka da mai bada sabis na kiwon lafiya.
Updated by Andrea Chisholm MD
> Sources:
> Warren M >, Constantini > N. (2000) Endocrinology Sports.New York NYSpringer Kimiyya
> Gudanar da Harkokin Kwafi na Premenstrual (2008 Yuni).