Binciken BMS da Sauran Matsala na Sauran

Hanyoyin cututtuka na Tashin hankali na Harshen Tsari da Tsari da Tsarin Dama

Ka tambayi mata yadda ta ji game da samun lokacinta kuma yana da shakka za ka sami babban yatsa. Wataƙila za ku ji juriya na martani, daga "Yana da ciwo a wuyansa amma in ba haka ba babban abu" zuwa "Yana da mako daya na rashin jin daɗin jiki da damuwa da tunanin mutum." Idan kun kasance mace da ke jin tsoron samun lokacinku watanni, zaka iya samun ciwon hauka na premenstrual (PMS), ƙwararriyar kukan da ta shafi akalla uku daga cikin 'yan mata hudu da mata da suka yi haila.

Idan PMS tana da matsala sosai, zaka iya samun mummunar yanayin da ake kira dysphoric disorder, ko PMDD. Ko ta yaya, akwai wasu hanyoyin da za su bi da wahalar kowane wata don samun lokacinku ya fi sauki don jurewa. Na farko, duk da haka, kana buƙatar gano ainihin abin da kake hulɗa.

Hanyoyin cututtuka na PMS

Mataki na farko game da lahani na farko kamar kowane mataki shine gano ainihin abin da kake da shi. Abubuwan da aka fi amfani dasu da kuma yarda da su don PMS shine Cibiyar Jami'ar California, San Diego. Don saduwa da waɗannan ka'idodin bincike na PMS, mace dole ne ya kasance a kalla alama ta jiki da kuma alamar tunani ta wannan jerin a cikin kwanaki biyar kafin ta sami lokacinta:

Jigilar cututtukan jiki

• Abun ciki na ciki

• Sashin, taushi
• Ciwon kai
• Kusa da makamai da kafafu

Kwayar cututtuka na tunanin mutum

• Wulo
• Cire fushi ko tashin hankali
• Madaba
• Rikici
• Samun jama'a

Don ganewar asali na PMS, waɗannan bayyanar cututtuka dole ne su shuɗe ta rana 4 kuma kada su sake komawa har sai ranar 14 ga watan hawan.

Kuma dole ne su kasance a wurin duk da shan shan magani ko hormones, shan barasa, ko amfani da kwayoyi.

Bugu da ƙari, don ganewa na gaskiya na PMS mace ya kamata a ji wasu tasiri a dangantaka ta sirri ko aiki da rayuwar kuɗi:

• Matsaloli tare da aurenta ko dangantaka da matarsa ​​ko abokin tarayya zasu iya tabbatarwa

• Damar wuya iyaye
• Rage aikin ko aikin makarantar-ko da yaushe yana marigayi, alal misali
• Rashin sha'awar zamantakewa
• Sanin tunani
• Binciken likita don bayyanar cututtukan jiki

Bayyanar cututtuka na PMDD

PMDD mai tsanani ne na PMS wanda ke shafar kimanin 3 zuwa 8 bisa dari na matan da suka yi haila. Bisa ga Ma'anar Harkokin Kwance da Ta'idodi na Maganin Halin Loto , domin a gano shi tare da PMDD, mace dole ne ta fuskanci akalla biyar daga cikin wadannan alamu:

• Sukan baƙin ciki ko rashin bege, ko tunanin tunanin suicidal
• Raguwa mai tsanani, tashin hankali, ko damuwa
• Barazanar tashin hankali
• Zuwa yanayi da kuma kuka
• Cikakken hali ko fushi wanda ke shafar wasu mutane
• Rashin sha'awa a ayyukan yau da kullum da dangantaka
• Samun damar yin hankali ko mayar da hankali
• Rashin karawa ko barci
• Abincin abinci ko bingeing

Aikin Karan Yanki Mai Sauƙi

Hanyar mafi sauki ta ƙayyade idan kana da PMS ko PMDD shine kula da bayyanar cututtuka na watanni biyu ko uku a kan kalandar kalandar, sannan ka yi alƙawari tare da likitan dan jarida ka tafi da shi. Kalandar kalandar ka zai nuna ka bayyanar cututtuka don haka yanayin hawan su bayyane ne ga likitanka. Yi wadannan matakai don cika wani kalandar biyan kuɗi:

1. Rubuta jerin sifofin jiki da halaye na PMS da ka'idojin bincike na PMDD. Wannan hanyar za ku sami sauƙi mai sauƙi kamar yadda kuke cika kalandar ku kowace rana.

1. Ranar farko da ka ga duk wani zub da jini, rubuta Day 1 a kan kalanda. Ka lura da duk wani bayyanar cututtuka da za ka iya fuskanta a wannan rana sannan ka yi la'akari da kowanne a kan sikelin daya zuwa 10, tare da ma'anar ma'anar mahimmanci ko maras tabbas bayyanar cututtuka, da kuma nuna alamar hoto mai tsananin isa don rushe aikin yau da kullum.
2. Yi wannan a kowace rana ta zagayowarku na wata biyu ko uku.

Mata waɗanda bayyanar cututtuka na PMS suna da sauƙi yawanci sukan ga asirin alamun su a ranar daya. Kwayoyin cututtuka na PMS ko PMDD na iya jurewa cikin kwanaki 3 ko 4 na gaba ɗaya .

Gyaran bayyanar cutar PMS ba za su fara har sai bayan ranar 13, don haka duk abin da ka fuskanta a baya a cikin sake zagayowar na iya samun wata hanyar.

Duk da haka, ya kamata ka hada da duk wani bayyanar cututtuka da ka samu a ranar 1 zuwa 13 a kan kalanda.

> Sources:

> C. Neill Epperson, MD, et. al, "Tsarin Dysphoric Tsarin Farawa: Shaida Ga Sabuwar Yanki Domin DS-5." Am J Zuciyar . 2012 Mayu; 169 (5): 465-475.

> Ƙungiyar Harkokin Ƙwararrun Ƙwararrun Amirka, "Cibiyar Bincike da Ta'idodi na Magunguna, Fitowa Na biyar," Ƙungiyar Ƙwararrun Ƙwararrun Amirka, 2016

> Subhash C. Bhatia, MD, da kuma Shashi K. Bhatia, MD, "Ciwon Bincike da Kula da Yanayin Harkokin Dirgigar Premenstrual." Am Fam Likita. 2002 Oktoba 1; 66 (7): 1239-1249.