Koyi Idan kana da Hadarin
Kwayoyin cututtuka na COPD ba za a iya gane su ba har tsawon shekaru, wanda shine dalilin da ya sa fahimtar matsalolin lamarin COPD yana da mahimmanci. COPD ita ce babbar hanyar da ke haifar da mutuwar a Amurka, amma farkon ganewar bayyanar cututtuka na iya haifar da ganewar asali da magani. Kasancewa da abubuwan da ke tattare da halayen COPD na iya kara yawan wayarka da kuma kai ka ka tambayi ainihin alamarka.
Shan taba
Shan taba yana da nisa, matsanancin haɗarin haɗari ga COPD. Ko da yake ba duk wanda ke samun COPD ba ne mai fatar, kashi 80 zuwa kashi 90 cikin dari na dukan mutanen da aka bincikar su suna kasancewa a halin yanzu na masu shan taba.
Yawan cigaban da kuke shan taba kowace rana da kuma tsawon lokacin da kuka yi kyafaffen kuma yana taka muhimmiyar rawa a ganewar COPD. Shan taba taba ba abu ne kawai wanda ke sanya ku cikin hadari ga COPD: Shankuɗa da cigaba sigari, shafewar lokaci mai tsawo da taba shan taba da taba shan marijuana da taba sigari tare duk suna kara haɗarin ku.
Ayyukan da suka fi dacewa da za ku iya ɗauka idan kun kasance fataucin yanzu shine barin. A gaskiya ma, a lokuta da dama, shan taba yana iya daidaita tsarin aikin huhu wanda ke hade da COPD.
Idan kun kasance mahaukaci wanda bai rigaya aka gano shi da cutar ba, ƙetare zai iya hana ko jinkirta ci gaba da rage yawan iska, ɗaya daga cikin siffofin farko na COPD.
Hakanan zai iya ƙara yawan yiwuwar rayuwa.
Idan ka yanke shawarar barin, za a bukaci taimako. Bincika jagorancin cikakken jagorancin shan taba da kuma wannan jigidar dakatar da kayan shan taba kafin ka tashi.
Muhalli
Wani muhimmin mawuyacin haɗari ga COPD shine yanayin da kuke aiki da rayuwa.
A Amurka kadai, aikinsu na sana'a a cikin ƙura da kumbura an kiyasta har zuwa kashi 19 na COPD a cikin masu shan taba, har zuwa kashi 31 cikin dari na COPD a cikin masu ƙyama.
Har ila yau, tasirin tarawa a cikin gida da waje na gurɓataccen iska yana dacewa, zuwa wani mataki, zuwa ganewar COPD. Bayyana ga masu amfani da man shuke-shuken lokacin dafa abinci, musamman a tsakanin mata, yana da muhimmancin gaske. Yi la'akari da abin da kake nunawa a aiki da gida, da kuma daukar matakai, kamar kula da iska lokacin da kake gida da kuma saka kayan kariya idan kana aiki a wani wuri mai hatsari.
Genetics
Bugu da ƙari, an gane jinsin cewa suna da muhimmiyar rawa a ci gaban COPD. Wannan dangantaka ta fi yawan gani a cikin raunin cututtukan kwayoyin alpha-1-antitrypsin (AAT), mai gina jiki mai gina jiki daga hanta. Mutane da raunin AAT suna da haɗari ga ƙhysema mai girma . Shan taba yana ƙaruwa sosai. Kuskuren AAT shi ne mafi yawancin mutanen Arewacin Turai nagari. Idan kuna da raunin AAT, yana da mahimmanci kada ku fara shan taba ko ku bar shi da wuri-wuri.
Asthma
Tsira na iya kasancewa muhimmiyar matsala ga COPD, duk da haka, ana buƙatar ƙarin bincike don tabbatar da wannan dangantaka.
Masu bincike sun dubi dangantakar da ke tsakanin fuka da COPD, gano cewa tsofaffi da ciwon sukari yana da sau 12 mafi girma da hadarin bunkasa COPD a tsawon lokaci fiye da wadanda ba su da fuka (bayan sun daidaita don shan taba.) Wani binciken kuma ya gano kashi 20 cikin dari na marasa lafiya tare da ciwon ƙwayar ƙwayoyin cuta sun haɗu da alamun aikin COPD. Sarrafa asarin ku don kare kanku daga tasowa COPD, kuma ku yi magana da likitanku game da hadarinku.
Kwayar Lung Infections
Magungunan cututtuka da kwayar cutar kwayar cuta a cikin ƙuruciyar yara sun haɗu da rage aikin ƙwayar cuta da kuma kara yawan cututtuka na numfashi a cikin balagagge, wanda zai iya taimakawa wajen bunkasa COPD.
An yi la'akari da ƙananan ƙananan haihuwa don ƙara yawan ciwo ga ƙwayoyin cuta, wanda kuma zai iya dangantaka da COPD.
Matsalar Oxidative
Lokacin da ma'auni tsakanin oxidants da antioxidants a jikinka ke canzawa a cikin jagorancin oxidants, damuwa na oxyidative zai iya faruwa. Dama mai mahimmanci a cikin COPD yana da alaka da shan taba da kuma sa ƙonawa na hanyoyi da lalata alveoli, sakawa a cikin huhu wanda ke taimakawa wajen kawo oxygen da carbon dioxide tsakanin jini da huhu.
Ƙananan Hanyoyin Dalili Kan Kayan Kayan COPD
Akwai wasu abubuwa masu haɗari masu yawa ga COPD, waɗanda ba su da yawa fahimta, amma, suna da daraja:
- Rage mafi girman ya isa aiki na huhu: An tafiyar da shi ta hanyar tafiyarwa lokacin haihuwa, haihuwar haihuwa ko ƙuruciya
- Gender: Tun shekara ta 2000, COPD yana shafar mata fiye da maza, yana nuna cewa mata sun fi sauƙi ga mummunan hayaki na taba maimakon maza.
- Yanayin zamantakewa: Akwai tabbacin cewa ci gaban COPD yana da alaka da matsayin zamantakewa. Ƙananan halin zamantakewa, mafi girman haɗari na bunkasa COPD.
- Gina Jiki: Abincin gina jiki da asarar nauyi zai iya rage ƙarfi da ƙarfin jiki na numfashi. Kungiya tsakanin yunwa da ci gaban emphysema an gabatar da su a cikin gwajin gwaji game da dabbobi.
Ƙwararren COPD kawai za a iya ƙayyade shi kawai ta mai bada sabis na kiwon lafiya, duk da haka, zaku iya tantance lafiyarku ta hanyar amfani da COPD Self-Assessment Tool . Da zarar ka amsa tambayoyin a cikin kayan aikin kwarewa, buga fitowar ka kuma kai shi ga mai kula da lafiyar ku don ƙarin kimantawa game da alamun bayyanarku.
Sources:
Silva GE, Sherrill DL, Guerra S, Barbee RA. Asthma a matsayin wani abu mai hadarin gaske ga COPD a cikin nazarin bincike. Chest. 2004 Yuli; 126 (1): 59-65.
Shirin Duniya na Harkokin Ciwon Mikiya. Taswirar Duniya don Gano Hidimar, Gudanarwa, da Rigakafin COPD. Updated 2010.