COPD zai iya haifar da rashin abinci mai gina jiki, wanda zai taimaka wajen rage rashin lafiya
Lokacin da kake da abinci mai gina jiki, yana nufin jikinka ba shi da isasshen abincin da yake bukata. Akwai dalilai masu yawa na rashin abinci mai gina jiki, ciki har da abincin da bai dace ba ko rashin abinci mara kyau, matsalolin kwayoyi ko damuwa, ko wasu yanayin kiwon lafiya. Ko da kuwa abin da ya faru, ko da yake, rashin abinci mai gina jiki lokacin da ba a hana shi ba zai iya haifar da rashin lafiya mai tsanani kuma ƙarshe mutuwa.
Abincin jiki da COPD
Gurasa mai gina jiki zai iya zama wani nau'i na cututtukan kwayar cutar ta jiki. Me ya sa wannan ya faru?
Ɗaya daga cikin dalili shi ne, mutanen da ke da dyspnea , ko wahalar numfashi, suna da matsala mai yawa da suka gama cin abinci. Halin alama na COPD yana da numfashi numfashi.
COPD kuma zai iya sa mutane su ji kamar dai basu da wani ci. Wannan na iya haifar da rashin gina jiki a hanyoyi daban-daban, ciki har da:
- Yin abinci abincin da bai dace ba, kuma
- Ƙuntatawa ko kawar da daya ko mafi mahimmanci bitamin a cikin abincin
A wa anda ke tare da COPD, rashin abinci mai gina jiki yana haɗuwa da rauni, hasara na sautin tsoka, da asarar nauyi. Shaidun da aka haɗu a kan shi ko kuma yana haifar da lalata kayan aiki na huhu da kuma karin matsalolin COPD.
Cutar cututtuka
Hanyoyin cututtuka na rashin abinci mai gina jiki zai iya bambanta, daga m zuwa mai tsanani. Janar bayyanar cututtuka sun haɗa da:
- Wulo
- Dizziness
- Asarar nauyi
- Ƙananan rashin ƙarfi
- Rashin ƙuntata tsarin
A cikin binciken daya game da marasa lafiya na COPD, mata sun fi dacewa da halin jin dadin jiki fiye da maza, kuma mutanen da suka rayu kadai sun fi dacewa da halin da ke ciki kamar yadda suka rayu tare da wasu mutane.
Rigakafin
Mutanen da ke da COPD suna buƙatar sau da yawa adadin calories kamar yadda masu lafiya suka yi don numfashi, wanda ke nufin ka buƙatar karin adadin kuzari kawai lokacin da ba ka ji kamar cin abinci, ko kuma ba za ka iya gama cin abinci ba.
Calories bai isa ba don rashin ƙarfi, kuma rashin makamashi yana sa ya fi wuyar numfashi ko kuma kammala kowane irin aiki. Wannan yana haifar da mummunar sake zagayowar, wanda yawancin matsala da ke motsawa ya sa ya zama mara yiwuwa a ci, kuma rashin cin abinci mai gina jiki yana nufin lafiyar lafiyarka, kuma yiwuwar numfashinka, ya kara muni.
Wannan sake zagayowar zai ci gaba da karuwa a ƙasa idan ba'a katse shi ba.
Hanya mafi kyau ta kari calories ba tare da cin abinci ba har abada shine ci abincin da ya fi girma a adadin kuzari .
Jiyya tare da Karin kayan
Wasu nazarin sun nuna cewa kayan haɓaka mai gina jiki na musamman zasu iya taimakawa mutanen da COPD su sami karba, musamman idan waɗannan suna fama da rashin abinci mai gina jiki. Akwai kuma wasu shaidun cewa abubuwan kari na gina jiki zai iya taimakawa wajen ƙarfafa ƙarfin ku kuma inganta halayyar aikinku.
Duk da haka, abubuwan da ake gina jiki ba su da alama don taimaka wa mutane tare da COPD wadanda ba su da abinci. Idan kuna da matsala a kan matsalolin, zaku iya magana da likitanku game da yadda karin kayan abinci zai iya taimaka muku.
> Sources:
> Ferreira IM et al. Abinci na gina jiki don Stable Chronic Damacciyar Cutar Pulmonary. Ƙungiyar Cochrane na Kamfanin Bayani na Gano. 2012 Dec 12; 12: CD000998.
> Hsieh MJ et al. Abinci na gina jiki a cikin marasa lafiya tare da cututtukan ƙwayar cuta mai ƙyama. Journal of the Formosan Medical Association. 2016 Janairu 25. > Kira >: S0929-6646 (15) 00346-0.
> Odencrants S et al. Hanyoyin Gin Jiki, Yanayin Jinsi da Matsayi a cikin Marasa lafiya Tare da Kwayar Ciwon Gyaran Kwayoyin cuta. Journal of Clinical Nursing. 2013 Oktoba; 22 (19-20): 2822-9.