Idan kana da cututtukan polycystic ovary (PCOS) kuma yana da wuya a rasa nauyi, ba kai kaɗai ba. Fiye da rabin dukan mata da PCOS sune nauyi. Shawarar daga masu kula da kiwon lafiya shine su rasa nauyi , amma wadanda ke fama da wannan ciwo sun san cewa ba sauki ba ne. Ga wasu dalilan da ke bayyana dalilin da yasa yake da wuya ga mata da PCOS su rasa nauyi.
Jikinku yana cikin Fat Storage Mode
Insulin ne hormone wanda ke dauke da glucose (mazarin jikin ku) daga jinin ku a jikinku inda za'a iya amfani dashi azaman makamashi. PCOS yana shafar jikinka da mugunta da kuma amfani da insulin. Kwayoyinku sunyi tsayayya ga sigina na insulin kuma wannan ya tayar da hankalin ku don samar da karin insulin. Mafi yawan insulin yana inganta kariya mai yawa ko wadata mai yawa, mafi yawa a cikin tsaka-tsaki, kama da "taya mai taya" sama da maɓallin ciki naka. Idan kuna samun kuri'a na nauyi ko bazai iya rasa nauyi ba tare da canje-canje mai yawa a rage cin abinci ko motsa jiki ba, insulin zai iya zama mai laifi. Hanyoyin magani don PCOS ana amfani da su musamman don rage matakan insulin kuma sun haɗa da gyare-gyare na abinci, motsa jiki, da magunguna ko kari.
Kuna da kai tsaye
A matsayin wani ɓangare na inganta ajiyar ajiya, insulin yana aiki ne kamar hormone mai ciwo. Matakan insulin zai iya bayyana dalilin da yasa wasu mata da PCOS ke samun karin yunwa.
Mai karfi, mai tsanani, har ma da sha'awar gaggawa an ruwaito shi a cikin matan da suka dace da insulin. Idan ba a gudanar da su ba, waɗannan sha'awar za su iya sabotage ko da mafi kyawun halaye masu cin nama, wanda zai haifar da amfani da calorie mai yawa da wadata.
Cin abinci sau da yawa, ciki har da gina jiki mai gina jiki tare da abinci, da kuma guje wa abinci mai yalwar abinci shine duk hanyoyin da za a iya ragewa.
Hormones mai Ruwa
Wani mawuyacin dalilin da zai iya yin hasara mai nauyi da kuma nauyin nauyin kulawa ga mata masu fama da PCOS sune tasirin haɗari na haɗari waɗanda suke tsara cike da ciyayi. An nuna matakan ciwo-haɗarin hormones ghrelin, cholecystokinin, kuma leptin sunyi rauni a cikin mata da PCOS. Matakan dysfunctional na waɗannan hormones na iya damu da yunwa a mata tare da PCOS, wanda ya haifar da yawan abinci da wahalar sarrafa nauyin.
Abincin ku yana da matsala
Idan kun kasance kallon abincinku kuma har yanzu ba ku ga fam ɗin sun zo ba, zai iya kasancewa irin abincin da kuke ci. Bincike na shekara 2010 idan aka kwatanta rashin abinci maras kyau a cikin mata da PCOS. Dukansu kungiyoyi sun ci irin adadin adadin adadin kuzari kuma suna cinye irin wannan samfurin macronutrients (hamsin carbohydrates 50, furotin 23, kashi 27 cikin dari, mai fiber 34). Bambanci kawai shine glycemic index (GI) na abinci. Matan da ke tare da PCOS wadanda suka bi rashin abinci na GI sun nuna karuwar sau uku a insulin kuma sun fi dacewa da daidaituwa. Wadannan binciken sun nuna cewa wadanda ke da matakan insulin zai iya rasa nauyi fiye da biyan abinci maras kyau.
Ba cin 'ya'yan itatuwa da kayan lambu mai yawa zai iya tasiri asarar nauyi ba. Wani bincike ya gano cewa matan da ke da PCOS wadanda suka bi hanyar rage cin abinci ta Dietary approach to Stop Hytensiontension (DASH) sun nuna ingantawa a cikin insulin da kuma asarar mai ciki. DasH cin abinci ya ƙunshi kashi 52 cikin 100 na carbohydrates, kashi 18 cikin dari na sunadarai, da kashi 30 cikin dari na ƙwayoyin cuta, kuma masu arziki a cikin 'ya'yan itatuwa, kayan lambu, dukkanin hatsi, da samfurori mai laushi.
Kuna da Abincin Abincin Abinci Mai Magana
Mata da PCOS suna fuskantar haɗari mafi girma don rashin barci na barcin barci idan aka kwatanta da mata ba tare da yanayin ba. Abincin barci mai haɗari yakan faru idan akwai haɗuwa da iska ta sama wadda take rashin rashin iskar oxygen yayin barci.
Wannan yana haifar da barci a rana , da hawan jini, da kuma karfin nauyi.
Yayin da kima jiki ya zama babban abin da ke taimakawa wajen barcin barci, babban matakan darogen (namiji na hormones irin su testosterone) da aka gani a PCOS, an yi imanin suna taka muhimmiyar rawa wajen taimakawa masu karɓar barci. Rashin barci yana hade da haɓakar insulin da wadata. Mafi yawan barci na barci shine, mafi girman haɗarin rashin haƙuri glucose, wanda shine dalilin da ya sa aka bada shawarar cewa duk mata da PCOS za su kwarewa don barci na barcin barci kuma su sami magani mai kyau idan aka gano su.
> Sources:
> Asemi Z, Esmaillzadeh A. DASH Diet, Resulin Resistance, da kuma Suma Hs-CRP a Cikin Magungunan Ciwon Magunguna na Polycystic: A Gudanar da Sarrafa Ƙwararrakin Gida. Hawan Metab Res . 2014; 47 (3): 232-8.
> Fernandez R, Moore V, Ryswyk EV, et al. Barci mai raɗaɗi a cikin mata da ciwo na polycystic ovary: farfadowa, ilimin pathophysiology, tasiri da kuma gudanarwa. Yanayin da Kimiyya na barci . 2018; Volume 10: 45-64. Doi: 10.2147 / nss.s127475.
> Kedikova SE, Sirakov MM, Boyadzhieva MV. Ƙananan Leptin da yawan adadin da ke cikin matasa a cikin ciwon polycystic ovary. Gynecol Endocrinol . 2013; 29 (4): 384-387.
> Ma J, Lin TC, Liu W. Hanyoyin cututtuka da ƙwayoyin cuta na polycystic ovary. Endocrine . 2014; 47 (3): 668-678. Doi: 10.1007 / s12020-014-0275-1.
> Marsh K, et al. Halin ƙananan glycemic index idan aka kwatanta da wani abinci na musamman akan cutar polycystic ovary. Am J Clin Nutr. 2010; 92: 83-92.