Babban matakan androgens ko hormones na namiji, irin su testosterone, sune fasalin alama na PCOS da kuma wani ɓangare na ka'idojin bincike. Tare da lokacin rashin daidaituwa, matakan testosterone zai iya haifar da cututtukan cututtuka da yawa a cikin mata da PCOS irin su kuraje, hasara gashi, ciwon gashin jiki, da fata da ake kira Hidradenitis Suppurativa .
Kyakkyawan abinci da salon rayuwa sune mahimman hanyoyin kulawa ga PCOS. Ga wadansu abinci guda biyar don ci yanzu don rage yawan testosterone.
Kwayoyi
Kwayoyi na kowane iri suna da kyau ga PCOS. Sabuwar bincike ya nuna cewa sunadarai sunadarai (MUFAs) da polyunsaturated fatty acid (PUFAs) da aka samu a cikin kwayoyi an nuna su don bunkasa inrogens da insulin da ƙwayar cholesterol a cikin mata da PCOS. A cikin wani binciken da aka buga a cikin Jarida na Jaridar Clinical Nutrition , an zabi mata da PCOS a bazuwar karɓar kogin walnuts ko almonds har tsawon makonni shida. Mata da suka ci walnuts sun karu da matakan jinsi-hormone wanda ke ɗaukar globulin (SHBG), wani hormone wanda ke ɗaure ga yaduwar kwayoyin gurguzu, kuma almonds sun rage yawan nau'o'in yaduwar kwayoyin halitta. Masu binciken sun kammala cewa cin kwayoyi yana da tasiri akan matakan da ake amfani da ita a cikin mata tare da PCOS.
Kifi
Akwai wasu shaidu game da sakamakon ciwon omega-3 akan matakan inrogen da mata tareda PCOS.
A cikin wani binciken da aka buga a Iran Journal of Medicine Reproductive , 78 mata da mata da PCOS aka randomized don karɓar omega-3 (3grams a kowace rana) ko placebo na 8 makonni. Sanarwar Testosterone tana da muhimmanci ƙwarai a cikin ƙungiyar omega-3 idan aka kwatanta da placebo, bayan an ƙara. Bayan gwajin, yawan yawan haila na yau da kullum a cikin kungiyar omega-3 ya fi rukunin wuribo (47.2% vs. 22.9%).
Kifi, musamman ma kifi mai sanyi, kifi ne mai albarkatun mai omega-3. Misalan irin wadannan kifi sun hada da salmon, tuna, da kifi. Jagoran gwamnati sun bada shawarar yin cin abinci guda biyu (3.5 a kowanne mako) a kowane mako na irin kifi don isa ga omega-3.
Tea
Nazarin da aka nuna shan shan shayi (zafi ko iced) na iya taimaka wajen inganta tsarin bayyanar PCOS. Ana nuna irin shayi na musamman, a misali, yana da tasirin maganin cututtuka a cikin PCOS kuma zai iya rage hirsutism. A cikin binciken da aka wallafa a binciken Phytotherapy , mata da PCOS sun kasance sun bazu don suyi shayi shayi sau biyu a rana don wata daya kuma idan aka kwatanta da wani shayi mai shayarwa. Matakan testosterone kyauta kuma cikakku sun rage a kan tsawon kwanaki 30 a cikin mashawar motar shanmint. Sakamakon gwajin gwaji na rashin lafiyar su ya rage.
An yi amfani da ganye mai amfani da Marjoram saboda ikonsa na mayar da ma'auni na hormonal da kuma daidaita tsarin jima'i. Wani binciken da aka wallafa a cikin Journal of Human Nutrition and Diet yayi nazarin sakamakon shayi na marjoram game da bayanin halayen mata na PCOS. Mata da aka ba su kyautar marjoram sau biyu a rana don wata daya sun sami inganta ingantaccen insulin da kuma rage matakan da ake amfani da su a cikin magunguna.
Red Reishi Mushrooms
Red reishi wani abincin naman na Jafananci ya yi imanin cewa yana da amfani da lafiya . A cikin binciken binciken da yayi nazarin maganin maganin anti-androgenic na nau'in 20 na namomin kaza, reis namomin kaza sunyi aiki mafi karfi wajen hana testosterone. Rehes namomin kaza suna rage matakai na 5-alpha reductase, suna hana tuba daga testosterone cikin DHT mafi girma (matakan DHT sune abubuwan haɗari ga yanayin dermatological irin su kuraje da ƙurar).
Flaxseed
Flaxseed an nuna shi don rage matakan inrogene a cikin maza da ciwon ciwon kwari. A cikin binciken da ya shafi kimanin shekara 31 da PCOS, karin kariyar (30 g / rana) ya rage yawan kwayoyin testosterone kyauta.
Har ila yau mai haƙuri ya bayar da rahoton rashin karuwar hirsutism a lokacin kammala karatun. Ƙarin bincike game da kariyar haɓaka a kan matakan hormonal a cikin mata da PCOS suna da garanti.
> Sources
> Kalgaonkar S, Almario RU, Guruseshe D, et al. Bambanci daban-daban na walnuts vs almonds akan inganta tsarin rayuwa da kuma endocrin a PCOS. Eur J Jarin Nutr . 2011; 65 (3): 386-393.
> Adjarzadeh A, Dehghani Firouzabadi R, Vaziri N, Daneshbodi H, Lotfi MH, Mozaffari-Khosravi H. Ƙin sakamako na omega-3 akan farfadowa da halayen hawan mahaifa da matsayi na mata a cikin mata masu fama da ciwon ƙwayar polycystic ovary: Jarabacin gwaji na asibiti. Iran J Raba Med . 2013 Agusta 11 (8): 665-72.
> Grant P. Spearmint ganye na shayi yana da magungunan maganin cututtukan cututtuka a cikin polycystic ovarian syndrome. Gwajin gwajin da aka samu. Phytother Res . 2010 Feb, 24 (2): 186-8.
> Haj-Husein I, Tukan S, Alkazaleh F. Tasirin marjoram (Origanum majorana) shayi game da halayen hormonal na mata da ciwon ƙwayoyin cuta na polycystic: binciken nazarin gwagwarmayar sarrafawa. J Hum Nutr Diet. 2015.
> Fujita R, Liu J, Shimizu K, Konishi F, Noda K, Kumamoto S, et al. Ayyukan anti-androgenic na Ganoderma lucidum. J Ethnopharmacol . 2005; 102 (1): 107-12.
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