Kwararren ilimin lissafi ne - idan kun ji dadi, ba tare da komai ba, kuma kunyi rauni, tashi da yin wasu motsa jiki yana haifar da canje-canje a jikinku wanda zai bunkasa makamashi. Harkokin motsa jiki na sake yada endorphins a cikin kwakwalwa, kuma endorphins sune masu kisa. Don haka a lokacin da mutane suka ce wadanda muke tare da fibromyalgia da kuma ciwo mai wuya kullum za su ji daɗin idan muka sami "karin motsa jiki," akwai wani abu a gare shi, daidai?
A gaskiya, babu. A al'ada, mutane masu lafiya, yes - motsa jiki suna samar da makamashi. Matsalar ita ce, ba mu da al'ada da lafiya.
Motsa jiki abu ne mai wuya, ko kana da fibromyalgia ko ciwo mai wahala . Duk da haka, ba daidai ba ne ga ƙungiyoyi biyu, don haka bari mu dubi su daban.
Fibromyalgia & 'Ƙari Ayyuka'
Wannan labari yana ƙaruwa ta hanyar binciken da yawa wanda ya nuna cewa motsa jiki yana rage matakan da muke fama da shi kuma yana ba mu karin makamashi. Duba likitoci a kan sunayen marubucin wannan karatu kuma ka gaya wa fibromite na gaba wanda ke tafiya ta ƙofar don zuwa dakin motsa jiki. Abin da suke ɓacewa shi ne cewa adadin da nau'in motsa jiki da muke bukata ba daga abin da mafi yawan mutane zasu gani ba.
Idan muka yi kokari mu kai ga maƙasudin ci gaba, zamu iya haifar da wata babbar hanyar da za ta iya zama a kan kwanciya don kwanaki ko ma makonni. Dukkanmu muna da nauyin haɓaka daban-daban don haka daidai adadin aikin da muke iya ɗauka ya bambanta ƙwarai, amma a kullum yana magana, ya kamata muyi ƙoƙari na kai tsaye don kawai 'yan mintuna kaɗan akai-akai.
Akwai cikakkun shaidun asibiti da kuma bayanan anecdotal don tallafawa aikin motsa jiki na yau da kullum , wanda aka yi tare da matsakaicin matsakaici, yana taimaka mana. Wannan yana nufin, a gare mu, tsarin tsarin aikin zai iya kunshi minti 2 na yoga mai kyau kowace rana. Idan kun kasance mafi kyau siffar, watakila za ku iya ɗaukar minti 10 na minti 20 ko minti 20 na aikin motsa jiki don fara tare da.
Ina la'akari da kaina a cikin siffar mai kyau don wani tare da fibromyalgia - Zan iya tafiya cin kasuwa , tsabtace ɗakin abinci kuma in yi wajibi na yin wanki a wannan rana (mafi yawan lokaci, duk da haka.) Har ila yau, zan iya shiga ta hanyar 30- Yoga na minti na yau ba tare da nashe kaina ba ko kuma na da matsala. Ba zan iya yin haka a shekara guda ba, duk da haka, kuma idan na yi ƙoƙari, da na yi fice a baya. Shekaru biyu da suka wuce, da na dakatar minti 10; da kuma shekaru uku da suka wuce, kawai shiga cikin zangon farko zai yi ni a cikin mummunan kwanaki. Duk da yake ba ni da inganci game da motsa jiki, na yi aiki tukuru don sannu a hankali da kuma ƙara ƙaruwa na aiki.
Wannan jinkirta, tsayayyen taki shine abin da muke bukata. Idan duk abin da zaka iya yi shi ne minti 2, yi ƙoƙari ku kasance daidai game da minti 2. A ƙarshe, za ku iya ɗaukar 4. Maɓallin ba shi da hankalinka sosai da sauri, kuma yana sa ran tsaiko a hanya.
Mawuyacin Cutar Gwaji da 'Ƙarin Ayyuka'
Babban alama na rashin ciwo mai wuya shine rashin lafiya . Wannan lokaci ne mai tsanani, sau da yawa mai bayyanar cututtukan da ke biye da kowane irin motsa jiki ko aiki kuma yana da wata rana ko fiye (yawanci yawancin.) Bincike yana nuna rashin haɓaka a cikin ilimin halayen jini na mutanen da ke fama da ciwo mai tsanani bayan sunyi aiki, da waɗannan abubuwan haɗari zai iya samar da gwajin gwajin da aka dade jiran wannan yanayin.
Wasu bincike na farko sun nuna nauyin zuciya a lokacin motsa jiki, wanda zai iya nufin cewa motsa jiki yana da haɗari ga lafiyarka.
Shekaru da dama, wasu likitoci na ciwo da gajiya da masu bincike sun yi maganin da ake kira likitoci na gwaninta (GET). Yana da rikice-rikice da ya faɗi akalla, kuma yayin da wasu nazarin ya nuna cewa zai iya taimaka wa wasu mutane, hanyoyin da ake amfani da su a wannan ƙaddamarwa ana kiran su akai-akai. Binciken binciken da ake samuwa, yana da alama cewa GET yana da shawarar kawai domin yana da tasiri fiye da yawancin jiyya da aka yi nazari - kuma ba haka yake ba.
Duk da haka, yana taimaka wa wasu mutane, kamar yadda yake nunawa ta hanyar sharhin da ke ƙasa daga Dokta Donnica Moore, mashawarci mai daraja wanda kawai ya sanya hannu don aiki tare da Cibiyar Whittemore Peterson.
To, menene duk wannan yake nufin game da motsa jiki da kuma ciwo na gajiya? Gaskiya ya dogara. Babu shakka rage haƙuri na motsa jiki, amma kai kadai ne wanda zai iya ƙayyade abin da jikinka zai iya jurewa. Dukkan yana dogara ne akan halin da ake ciki na halin yanzu da kuma rashin lafiyar ku. Dukanmu mun sani cewa kasancewar jiki yana kara ƙwayar tsoka da ciwo, don haka a kalla za ka iya son koyon wasu sauƙi za ka iya yin yayin da kake kwanciya. Saboda hujjojin da ke nuna damuwa na zuciya, ya kamata ka yi magana da likitanka game da gwada zuciyarka don tabbatar da motsa jiki ya yi kyau - a nan ne hanyar haɗin kai zuwa binciken da za ka iya nuna likitanka, kuma suna dauke da bayanan gwajin: Ƙungiyar Cardiac a Cutar Cutar Gishiri.
Menene Idan Kuna Biyu?
Idan ana bincikar ku tare da fibromyalgia da ciwo mai wuya, kuna cikin yanayi mai wuya - aikin kirki na iya taimakawa wasu bayyanar cututtuka yayinda ke kara wasu. Bugu da ƙari, kai kadai ne wanda zai iya gane matakin da ya dace na yin aiki ga kanka.
Maganar Farko
Matsalolin motsa jiki shine wanda ba zai yiwu ya tafi ba - yana da kyakkyawan tabbaci a cibiyar kiwon lafiya, da kuma sakamakon wani yanki maras sani. Abin da muke buƙatar mu yi shi ne san jikinmu, kokarin gwada wadanda suke karbar, kuma su watsi da wadanda ba su sani ba. Ba zamu yi wani abu nagari ga kowa ba ta hanyar yin aiki da kanmu kuma muna kwance a gado don mako guda.
Sources:
Harkokin Gudanarwa. 2008 May; 22 (5): 426-35. Za a iya motsa jiki don hana ciwon malaise bayan ciwon rashin lafiya a cikin ciwo mai wuya? Wani gwajin gwaji na marasa lafiya.
Jiki na jiki. 2007 Dec 5; 92 (5): 963-8. Epub 2007 Yuli 25. Gwanin lokaci na kwarewa game da sakamakon motsa jiki a cikin ciwo mai wuya.
A cikin Vivo. 2004 Jul-Aug 18 (4): 417-24. Hanyoyin kwakwalwa na motsi na zuciya na zuciya a cikin cardiomyopathy da ke tattare da cikakkiyar ƙaddamar da cutar Epstein-barr da / ko cytomegalovirus a cikin marasa lafiya da ciwo mai tsanani.
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