Plantar fasciitis sakamakon sakamakon ciwon jinƙen ciwon kai.
Plantar fasciitis shine bane na 'yan wasa a ko'ina kuma daya daga cikin gunaguni na yau da kullum. Wannan yanayin yana haifar da ciwon kofi ko ƙwaƙwalwar ƙwalƙashin ƙwayar hannu tare da kowane mataki da kake ɗauka. Sauran cututtuka na fasciitis na plantar sun hada da ƙyalƙiri da duƙƙirce da kuma taƙirƙirƙirƙiƙa. Ko da yake an gwada da dama maganin fasciitis na plantar, babu magani mai mahimmanci ga wannan yanayin.
Kayan da aka shuka shi ne ɓangaren nau'i na fibrous nama wanda ya zama kamar fan daga diddige (calcaneus) zuwa ga yatsunku. Tsarin gwanin yana kafa fatar ƙafa kuma yana rufe kasusuwa a kasan ƙafa.
Yayin da aka yi amfani da fasarar kayan lambu ko kuma ba shi da amfani, zai yi hasara, da kuma ciwon ciwo da kuma ciwon gwiwa. Mafi mahimmanci, ci gaba da damuwa a kan sakamakon binciken fasarar kwayar cutar ta microtears wanda ke haifar da ciwo. Wadannan microtears suna sau da yawa tare da bishiyoyin diddige (haɓurra da ƙwayoyin cuta), canje-canje da kuma canjin canji. Bayanin kulawa, ƙwararren haddasa bazai haifar da ciwon haushi na fasciitis na plantar, kuma mutane da yawa tare da ciwon diddige ba su da ciwon gwiwa.
Wannan mummunar fasciitis na plantar yana kara tsanantawa ta hanyar tafiya kuma yawanci mafi muni a safiya bayan ka tashi. Bayan ka yi tafiya na dan lokaci, zafi zai iya ragewa, amma da zarar ka fara tafiya, zafi zai dawo. Wannan ciwon ciwon yatsun ya kara tsanantawa da motsa jiki mai karfi da hawa hawa.
Bugu da ƙari, yin motsa jiki da yin amfani da shi (tunani mai nisa ko tafiya ), wasu dalilai da yawa zasu iya taimakawa wajen bunkasa fasciitis na plantar ciki har da wadannan:
- takalma tare da goyon baya mara kyau ko tsalle-tsalle
- riba mai karɓa (musamman gagarumar riba)
- wani yatsa Achilles
- wani rashin daidaituwa a tsayi (kafa ɗaya ya fi tsayi)
- ciwon da ya faru a baya
- ƙananan ƙafa
- high arches
- canji kwanan nan a cikin aiki
Kodayake ana amfani da fasciitis na shuke-shuke a tsakanin 'yan wasan kamar masu gudu, zai iya shafar kowa. Mafi yawancin, fascinitis na plantar yana shafar maza tsakanin 40 zuwa 70.
Plantar fasciitis yawanci yakan tafi bayan 'yan watanni, amma zafi zai iya wuce har shekaru biyu. Mutane da yawa tare da wannan yanayin sun nuna wa likitoci a farkon wannan rashin lafiya suna neman taimako. Magunguna marasa magani ba zasu iya ba da taimako ga mafi yawancin. Kodayake ba a buƙata ba, tiyata don fasciitis na shuke-shuke za a iya yi yayin da ciwon ya ci gaba da ci gaba da ba da kwakwalwa.
Ga wasu jiyya ga fasaritisar plantar:
- Gudun yankin
- daren dare
- kothotic yana tallafawa kofuna, ko kuma takalma takalma
- simintin farawa
- takalma na musamman
- haɗin gwiwa tare da laushi masu tsauri ( tsaka-tsalle-tsalle-tsalle da kwakwa -kwata da maraƙi)
- ciwon magunguna ( ibuprofen da acetaminophen )
- Corticosteroid injections
- injection of botulinum toxin (Botox ;
- Ƙananan raunin daɗaɗɗa mai zurfi (ESWT)
- tiyata
Plantar fasciitis ana yawanci bi da ita a cikin wani tsari mai kyau wanda ya fara tare da haɗin gwiwa da kuma laushi mai laushi, magunguna masu shan magunguna da kuma goyon bayan orthotic. Bayanai daga binciken bincike sun nuna cewa ciwon maganin steroid ne mafi inganci wajen samar da jinkirin gajeren lokaci na fasciitis mai tsanani.
Don ƙarin taimako na tsawon lokaci, ƙaddamarwa da haɗin gwiwa zai iya taimakawa. Bugu da ƙari kuma, za a iya haɗa magungunan fasciitis na shuke-shuke tare da farfadowa na tsaka-tsakin tsaka-tsakin zuciya, inda aka sa raƙuman motsa jiki a cikin fasarar shuka. Wadannan raƙuman sauti suna haifar da matsa lamba.
Idan kai ko wanda kake ƙauna yana fama da ciwon taƙirƙirƙirƙuka kuma yana da tsammanin plantar fasciitis, yana da kyakkyawan ra'ayin yin ganawa da likitan ka kuma duba ta. Bugu da ƙari, akwai wasu abubuwa da za ku iya yi don hana tsauri fasaritis daga cike da tsire-tsire na tsire-tsire ta jiki da kuma yin amfani da shi a cikin matsakaici.
Sources
Mataki na mai suna "Haɗuwa da Haɗin gwiwa da Ƙarƙashin Ƙarƙashin Kwayar Ciniki da Ciwon Magunguna a Jiyya
Plantar Fasciitis: Wani Nazarin Gudanar da Harshe "by D Celik da kuma marubucin marubucin da aka wallafa a Foot & Ankle International a shekarar 2015.
LeBlond RF, Brown DD, Suneja M, Szot JF. Spine, Pelvis, da Ƙarshe. A cikin: LeBlond RF, Brown DD, Suneja M, Szot JF. eds. DeGowin ta bincikar bincike, 10th . New York, NY: McGraw-Hill; 2015.
Mataki mai suna "Gudanar da sakamako na Corticosteroid Injection da Extracorporeal Shock Wave Far a matsayin Matakan Farfesa na Farko na Farko na Farko Fasciitis: Ƙwararren Ƙwararrakin Bincike" by M Mardani-Kivi da mawallafin marubucin da aka wallafa a Journal of Foot & Angle Tragery a 2015 .