A Dubi Daya daga Mahimmancin Tunaniyar Tsufa
Idan sun yi farin ciki, mafi yawan mutane suna rayuwa da kwarewar tsarin tsufa . Amma akwai ra'ayoyi daban-daban game da yadda tsufa ke aiki. Tsarin mahimmanci ka'idar tsufa daya ne. A nan ne wani bayyani na ka'idar, tare da kallo wasu ra'ayoyin tsufa.
Matsalar Mutual Tashin Kasa
Wannan ka'idar ta bayyana cewa wani muhimmin bangare na tsufa ya tabbatar da abin da ya faru da kwayoyinmu bayan mun gaji su.
Tun daga lokacin da aka haifa, jikinmu na jiki yana ci gaba. Duk lokacin da kwayar halitta ta rarraba, akwai damar cewa wasu daga cikin jinsin za a kofe ba daidai ba. Wannan ake kira maye gurbi. Bugu da ƙari, shafuka ga toxins, radiation ko haske ultraviolet iya haifar da maye gurbin jikin jikinka. Jiki zai iya gyara ko halakar da mafi yawan maye gurbin, amma ba duka ba. Daga ƙarshe, kwayoyin halitta sun haɗa, suna kwafin kansu da kuma haifar da matsaloli a cikin aikin jiki game da tsufa.
Sauran Ka'idojin Yara
Kamar dukkanin tarihin tsufa, ka'idodin maye gurbi yana bayyana wani abu ne kawai. Tabbas, akwai shaida na maye gurbin mutun da ke haifar da lalacewar har ma da mutuwa, amma ba za'a iya cewa wannan shine mafi muhimmanci a cikin tsufa ba. Sauran sunaye sun haɗa da:
- Labaran Jaddada: Wannan ka'ida ta bayyana cewa yayin da mutane suka tsufa, sun kasance da raunin rayuwa fiye da yadda suke a lokacin da suke samari, kuma hakan yana taimakawa ga tsufa. Babu makawa cewa dangantaka tsakanin mutum da wasu za a yanke ko canzawa a cikin kwarewarsu yayin da suka tsufa, ko dai saboda mutumin tsufa ya janye daga cikin al'umma, ko kuma al'umma ta janye daga gare su.
- Ka'idar Ayyuka: Wannan ka'ida ta jaddada muhimmancin ci gaban zamantakewar zamantakewa yayin da muka tsufa. Idan wani ya daina aiki kuma baya ci gaba da ayyukan da yake jin dadi, zai iya saurin tsarin tsufa. Don magance wannan, ya kamata kuyi ƙoƙarin canza sabon matsayin don maye gurbin duk abin da zai iya rasa saboda tsufa: Alal misali, aikin sa kai, zama mai kulawa ga jikoki ko yin wani sabon abin sha'awa zai iya taimakawa duka.
- Ka'idar Neuroendocrin: Tsarukan neuroendocrine ya tsara sakin hormones a jiki. Wannan ka'idar ta bayyana cewa a matsayin mutane da yawa, ana saki hormones ba tare da inganci ba kuma basu da tasiri, wanda ya cigaba da tsufa.
- Ka'idar Bayani Na Musamman : Wannan ka'ida ta tabbatar da cewa yawancin canje-canjen da ke faruwa yayin da jikinsu ke da shekaru suna haifar da radicals free, wanda zai iya lalata DNA da sauran matakai a jiki.
- Maganar Membrane na tsufa: Yayin da mutane suke da yawa, kwayoyin su sun zama mafi ƙarfi, wanda ya hana aikin al'ada da zai iya haifar da gina kayan kayan mai guba a jikin jikin. Wannan ka'ida ta tabbatar da cewa rashin iyawa daga cikin kwayoyin don canjawa wuri mai sinadarai da wasu kayan cin lalacewa yana sa jiki ya tsufa.
- Mitochondrial Decline Théorie: Idan mitochondria na sel, wanda zai taimaka wa jiki ya samar da makamashi, rasa ikon yin Adenosine Triphosphate (ATP), tsufa zai faru, bisa ga wannan ka'idar.
- Labarun Jikọka : Labaran haɗin giciye shine ra'ayin cewa sunadaran sunadarai kamar wannan ya faru a jikinka kuma zasu iya haifar da tsufa. Fiye da lokaci, sunadarai, DNA da sauran kwayoyin halitta a cikin jiki suna inganta abin da bai dace ba, wanda ake kira cross-links, zuwa juna. Lokacin da waɗannan haɗin gicciye suke haɗuwa, zai iya haifar da kyallen takalma don yin aiki da talauci, yana taimaka wa tsufa.
> Source:
> Physiopedia. (nd). Ka'idojin tsufa.