"Silent" Abubuwan Za su iya ƙara yawan ƙwaƙwalwa ko da a cikin 'yan wasa
Lokacin da kake duban kididdigar, zai zama daidai ya ɗauka cewa hadarin zuciya na ƙwayar zuciya a kananan yara ba shi da kyau. A gaskiya ma, game da cututtukan zuciya na 735,000 da aka ruwaito a Amurka a kowace shekara, kawai kimanin kashi hudu ne ke faruwa a cikin mutane tsakanin shekarun 35 zuwa 44.
Duk da yake wannan na iya ba da shawara cewa ba za ku damu ba har sai kun kasance cikin cikin 50s ko 60s, kuyi tunanin sake.
Duk da yake haɗarin haɗari na iya zama ƙasa, wasu "abubuwan da ke cikin" shiru "na iya haifar da ƙananan kuskuren ko da idan kun kasance cikin lafiya.
Facts Game da Zuciya Zuciya
Wani ciwon zuciya, wanda aka fi sani da ƙananan ƙwayar cuta , yana faruwa a lokacin da jini ya ba da wani sashi na zuciya yana katange. Idan ba tare da saurin tsaftace jini ba, wannan ɓangaren zuciyar tsoka zai mutu. Zuciyar zuciya yawanci shine sakamakon cutar cututtuka na zuciya (CAD) wanda wani abu mai mahimmanci da ake kira plaque hankali ya tara a kan ganuwar maganin.
A cewar rahoto daga Cibiyoyin Kula da Cututtuka da Cututtuka, cututtukan zuciya shine babban dalilin mutuwar mutane tsakanin shekarun 45 zuwa 54 da waɗanda suka wuce 65. Haka kuma ya shafi mata fiye da 65. Bugu da ƙari, ɗaya a cikin huɗu mutuwar a Amurka ne sakamakon cutar cututtuka ta kai tsaye. Daga cikin wadannan, CAD na dauke da mutuwar mutane 610,000 kowace shekara.
Abubuwa masu haɗari ga ciwon zuciya sun hada da:
- Hawan jini
- High cholesterol
- Shan taba
- Ciwon sukari
- Abinci mara kyau
- Ya kasance kisa ko obese
- Yanayin rashin aiki
- Abin shan barasa
Dalili na Hadarin a Ƙananan Mutane
Duk da yake yana da kyau a tsammanin cewa ciwon zuciya a cikin ƙananan yara shine sakamakon rashin rayuwa mai kyau (shan taba, kiba, rashin motsa jiki), ba lokuta ba ne.
Sau da yawa, ƙwaƙwalwar zuciya zai buge mutane mafi kyawun mutane kadan idan wani gargadi. Mun ga wannan har ma a cikin 'yan wasa masu tsalle kamar gwargwadon rawar jiki Jim Fixx wanda ya mutu a lokacin da yake fama da ciwon zuciya a 43 yayin da yake karawa da wasan kwaikwayo mai suna Micah True wanda ya mutu a 58 yayin da ya yi gudun hijira a kasar.
A cikin waɗannan lokuta, maza ba su da wani abu mai haɗari da ke tattare da cututtukan zuciya. Maimakon haka, suna da rashin tausanan zuciya wadanda basu sanya su cikin hadarin gaske ba.
Ba abin mamaki ba ne aukuwa kamar yadda mutum zai yi tunani. Wasu bincike, a gaskiya, sun nuna cewa yawancin mutane a cikin 'yan wasa 500 na makarantar sakandaren suna da yanayin zuciya wanda ya kasance maras muhimmanci a matasa amma yana taimakawa wajen cutar cututtukan zuciya a baya a rayuwa. Wasu na iya samun yanayi mafi tsanani wanda zai haifar da ciwon zuciya a cikin shekaru 20s ko 30s.
Daga cikin wasu sharuɗɗa mafi yawa:
- Halin kwayar cutar ta jiki shine yanayin da aka haifa wanda ya kasance da tsofaffin ƙwayoyin tsoka. Wannan karaɗa yana haifar da ganuwar ventricles don yaduwa, ta yadda zai hana yaduwar jini. Wannan shi ne mafi yawan abin da ya faru na ciwon zuciya a matasa 'yan wasa.
- Kawasaki cuta , rashin lafiyar yara, yana haifar da kumburi da jini. Lokacin da yake shafar suturar jini, zai iya hana zuciya da jini mai arziki da kuma haifar da mummunan zuciya (tachycardia), ciwon zuciya na zuciya, da kuma rashin cin zuciya .
- Cikakken cardiac zai iya bunkasa saboda hadarin da ya yi na tsawon lokaci mai tsanani. Yawan lokaci, damuwa mai tsanani zai iya shafar zuciya da kuma haifar da wani ciwon zuciya. Rikicin da ya shafi Mika ya tabbatar da wannan ya zama dalilin mutuwarsa.
Tsarin Zuwan Zuciya a Matasan
Yin rigakafin cututtukan zuciya a matasa shine daidai da na tsofaffi: cin abinci mafi kyau, motsa jiki na yau da kullum, kulawa da nauyi, tsaftace-tsaren yau da kullum, da kuma shan taba.
Bayan haka, yawancin jami'ai na kiwon lafiya a yau suna kiran irin wannan zane-zane na zane-zane na 'yan wasan makarantar sakandare kamar yadda jami'o'in NCAA ke bukata.
Wannan zai hada da nazari game da matsalolin halayen 'yan wasan, lamarin jini, cututtukan zuciya, tarihin iyali, da kuma wasu gwaji a ofis.
Ana amfani da kimantawa don tayar da mutane a bukatar buƙatun zuwa likitan zuciya don ƙarin gwaji, ciki har da wani electrocardiogram (ECG) ko ciwon lantarki .
> Sources:
> Cibiyar Kula da Cututtuka da Cututtuka (CDC). "Gaskiyar cututtukan zuciya." Atlanta, Jojiya; sabunta ranar 24 ga Agusta, 2017.
> Maron, B ;; Friedman, A., Kligfield, P. et al. "Gano gwagwarmayar ECG 12-Lead a matsayin gwajin gwaje-gwaje don gano kwayar cututtukan zuciya a cikin lafiyar jama'a da yawa (shekaru 12-25)". Yanayi. 2014; 130 (15): 1303-34. DOI: 10.1161 / CIR: 000000000000025.