Yaya Sugar Ya Sa Mu Age
Shin, kin san cewa hakori mai daɗin ci zai iya sa ku ya fi sauri? Ga abin da kake bukatar sanin game da tsarin da ake kira ka'idar gicciye na tsufa - da kuma yadda sukari ya sa mu shekaru.
Mene ne Abokin Giciye?
Lokacin da zafin zafi da albasarta ko gurasar gishiri, da sauran sukari a cikin abincin abinci ga kwayoyin sunadaran. Wannan jingina, wadda ake kira caramelization, shine sakamakon kwayoyin sukari da ke haɗawa da kwayoyin sunadaran.
Lokacin da wannan ya faru, jerin halayen zasu faru, wanda ake kira glycation, wanda zai haifar da kwayoyin sunadaran dake haɗin juna.
Wannan ka'idar gicciye ita ce ra'ayin cewa sunadaran sunadarai kamar wannan ya faru a jikinka kuma zasu iya haifar da tsufa. Tsarin ne jinkirin da rikitarwa, amma a tsawon lokaci, karin sunadarin sunadarai, DNA da sauran kwayoyin halitta a cikin jiki sun inganta abin da bai dace ba, wanda ake kira cross-links, zuwa juna. Wadannan kwayoyin da suka hada da giciye ba suyi aiki daidai ba, kuma idan yawan kwayoyi masu haɗar giciye sun haɗu a cikin wani nau'i na musamman - irin su guringuntsi, huhu, arteries da tendons - zai iya haifar da matsalolin.
Sakamako na Ƙungiyar Cross-Linking
Lokacin da haɗin giciye ya auku, kyallen takalma ya zama cikakke, kuma lokacin da kyallen takalma suke taƙama ba suyi aiki kamar yadda ya dace ba. Yawancin bayyanar cututtuka na tsufa sunyi da haɓakar kyallen takalma. Cataracts , alal misali, suna mai da hankali ga idon idanunku. An gano alamar haɗin gwiwar fatar jiki don zama abin alhakin wrinkles da sauran sauye-sauye na fata, kuma masu bincike sun yi imanin cewa haɗin ginin sunadarai ganuwar lissafin arteries don atherosclerosis , ko hardening arteries wanda ya ƙaru hadarin ciwon zuciya da bugun jini, a cikin wasu yanayi.
Bugu da ƙari, haɗin gwiwar sunadarai na kwakwalwa yana samuwa ne tare da shekaru, suna tallafawa ka'idar rikici ta tsufa.
Slow It Down
Duk da yake ba za ka iya dakatar da haɗin giciye ba, za ka iya rage shi. Masu bincike sunyi imanin cewa idan maida sukari a cikin jini yana da tsawo, to, karin haɗin giciye yana faruwa. Abinci tare da alamar glycemic mai girma, kamar sugary sodas da juices, saki sugar cikin jiki da sauri.
Wadannan abinci sun hade da cututtukan zuciya, saboda yiwuwar haɗin giciye. Kowane mutum na iya amfana daga kiyaye yaduwar jini daga zane. Kuma zai iya ci gaba da kallo da jin dadi!
Sources:
Ƙunar da ke ƙarƙashin Microscope; Cibiyoyin Kula da Lafiya na Ƙasar, Cibiyar Nazarin Ƙungiyoyin Ƙasar.
Ƙasar Amirka ta Cibiyar Nazarin Tsufa. (2011). Ka'idojin tsufa.
Sugar da cututtukan zuciya. Yanayi. 2002; 106: 523.