An Bayyana Mahimmanci da Zaɓuɓɓukan Zaɓuɓɓuka
Koyo cewa danka (ko kuma a cikin yanayi mai mahimmanci, 'yarka) yana da hemophilia (ko wani jini na jini ) zai iya zama canza rayuwa, musamman idan babu tarihin iyali na wannan yanayin. Tambayoyi da yawa zasu iya zamawa ta hanyar kanka. Wani tambayi na kowa da aka ji a cikin asibitin haifa na likitan yara ya ce, "Shin har yanzu yana wasa wasanni?" Amsar ita ce, amma akwai wasu abubuwa da za a yi la'akari.
Kodayake zub da jini ba tare da jin dadi ba ne yafi kowa a cikin hawan jini, zubar jini tare da rauni ya karu a duk nau'i na hemophilia. Wannan shine babbar damuwa yayin da yara masu hawan kai suna wasa da wasanni, musamman a wasanni tare da lambar sadarwa (kwando) ko haduwa (kwallon kafa) wasanni. Ko da yake akwai damuwa a wasu wasanni, ana bada shawarar aikin jiki ga duk marasa lafiya da hemophilia. Wannan ya hada da shiga cikin ilimin ilimin jiki a makaranta, tare da hane-hane masu dacewa. Kasancewa cikin jiki mai kyau zai iya hana raunuka da zubar da jini. Duk da haka, halayen da amfanin kowane nau'i na aikin jiki dole ne a auna su da kyau.
Akwai dalilai masu yawa da zasu shiga cikin ƙayyade idan ɗirinku zai iya shiga wasanni ko abin da wasanni suke da lafiya don yaro ya yi wasa. Wadannan sun haɗa da:
- Girma na hawan ɗakinku na ɗanku: Mafi yawan marasa lafiya da suka kamu da cutar sun fi zubar da zubar da jini a sakandare zuwa raunin wasanni. Iyaye na yara da ke da halayya mai tsanani suna iya gane wani sakandare na biyu don cutar da wuri da kuma bi da hankali. Yana da mahimmanci ga iyalai tare da yara da ya fi dacewa su kasance masu kallo da kuma fara magani a wuri-wuri.
- Yawan zangon jini / yanayin kwakwalwa: Ruwan haɗin gwiwa yana haifar da lalacewa ga ɗakunan da kansu, yana kara yawan hadarin karin sauƙi. Yana da muhimmanci a yi la'akari da abubuwan da za a yi amfani da su a cikin wasanni. Don haka, idan haɗin gwiwar da yaronku ya kasance babban hawansa, watakila tennis ba shine mafi kyau ba.
- Matakan aiki: Yayinda yara suka tsufa, ƙarfin wasanni yana ƙaruwa. Kwallon kwando yana daukar nauyin wasanni mai kyau don yara ƙanana amma yana iya buƙatar sake gwadawa idan yaro yana shiga cikin ƙungiyar sakandare a makarantar sakandare kamar yadda rauni zai iya ƙarawa.
- Gudun jini na kwanan nan: Yana da muhimmanci a tattauna da ƙungiyar kula da lafiyar ku a lokacin da yake da lafiya don ci gaba da wasanni bayan an zubar da jini. Ƙara yawan aiki na jiki ba da daɗewa ba bayan wani taron zai iya haifar da zubar da jini da / ko haɗin gwiwa.
Ƙungiyar Harkokin Hemophilia ta kasa tana wakiltar wasanni / ayyukan jiki daga 1 zuwa 3 bisa hadarin. Wadannan ana amfani da su a wasu lokuta don sauran nau'i na zub da jini kamar nau'in nau'in platelet. Misalai kamar haka:
Category 3: Mai hadari
Wadannan ayyuka ba BAYA shawarar kowa ba da hemophilia. Wadannan wasanni suna da haɗari ga muhimmancin jini.
- BMX biking
- wasa
- ikon dagawa
- rodeo
- kwallon kafa
- hockey
Kashi na 2.5: Matsakaici ga Danniya
- baseball
- kwando
- gaisuwa
- kaddamarwa
- softball
Category 2: Yanayin da ya dace
- aerobic
- dancing
- Fitar da igiya
- mahaga / ma'aikata
- tanis
Kashi na 1.5: Tsaro ga Yanayin Ƙarƙashin
- horo horo
- pilates
- zane
- nauyi dagawa (juriya horo, ba ikon dagawa)
Category 1: Tsaro
- na'ura elliptical
- golf
- hiking
- yin iyo
- Tai Chi
Idan yaro da hemophilia yana so ya taka wasanni, yana da muhimmanci a hada ƙungiyar kula da lafiyar ku a cikin yanke shawara. Ga wasu wasanni akwai gyare-gyare da za a iya yi don rage hawan jini. Alal misali, a lokacin da ake kunna wasan baseball / softball an bada shawara a saka kwalkwali (a duk lokacin, ba kawai tare da batting) kuma don kauce wa zinawa cikin tushe. Hakazalika an sa kwalkwali a yayin da yake hawa motar keke / scooter ko wasan motsa jiki. Matsalar da za a iya magance mafi girma ga wasan haɗari (ba kashi 3, wanda ba a ba da shawarar ba) ga marasa lafiya da halayen hawan jini mai tsanani shine lokaci ne wanda yake daukar nauyin kwayar cutar kawai kafin aikin wasanni.
Marasa lafiya da rashin daidaituwa yana iya buƙatar fara infusions factor factor, musamman a lokacin kakar wasanni.
Don ƙarin bayani: Cibiyar Harkokin Hemophilia ta kasa ta wallafa wani kasida a kan batun da ake kira Playing It Safe, wadda ta tattauna batun da ke cikin cikakkun bayanai.