Ginger Rhizomes An Yi Amfani da Yau Da Abinci Da Magunguna
Ginger ( Zingiber officinale ) wani ganye ne wanda ke da asali a kudu maso gabashin Asiya kuma ana amfani dasu azaman abincin abinci fiye da shekaru 4,000. A matsayin kariyar magani, an yi amfani dashi fiye da shekaru 2,500. Yana da "tushen" na ginger shuka (wanda ainihin ba ainihin tushe amma a maimakon wani rhizome) wanda mafi amfani ga magani da kuma don abinci mai dadi.
Ma'aikata a cikin rhizome ginger, da ake kira oleoresins, suna da antimicrobial da kuma mallakar antioxidant. An kuma nuna alamar ginger don kara motsa jiki: yawan lokacin da yake buƙatar ciki don komai da abinda yake ciki.
Amfani
Ginger shine mafi yawan shahararrun gadon mallakar mallaka. An yi nazarin don amfani dashi wajen maganin tashin hankali bayan yin aikin tiyata kuma bayan shan magani da kuma gano cewa yana da tasiri. Hakazalika, za a iya amfani da kayan hawan gwal don magance magungunan motsi da rage rage gashin gas (gas) .
Ginger ya zo da nau'o'i daban-daban: foda, crystal, da sabo ne. Ana iya ɗauka a matsayin karin, a cikin abin sha (shayi, ginger ale, ginger giya), a matsayin abincin abinci, ko kawai ci. Duk da haka, don maganin warkewa, sauƙaƙe yana da sauki don amfani saboda yana bayyana yadda ake ɗauka. A lokacin da ginger yake cikin abinci ko shayi, ba a san yadda ake amfani da shi ba, ko kuma idan ya isa ya kula da yanayin da aka dauka.
Domin jin daɗin tashin hankali, an dauka ginger a cikin allurai 200 M kowace 4. Don jin dadi na flatulence, an yi amfani da ginger a cikin allurai 250 zuwa 500 mg 2 zuwa sau 3 a rana.
Saduwa da Magunguna
Yana da mahimmanci ka tuna cewa kawai saboda ginger yana da dabi'a, kuma za'a iya samuwa a cikin kayan kasuwancinki ko kantin kayan kiwon lafiya, ba yana nufin cewa yana da lafiya don amfani a duk yanayin.
Ginger zai iya hulɗa tare da kwayoyi kwayoyi, don haka yana da wani abu da ya kamata a tattauna tare da likita, musamman ma lokacin shan wasu magunguna. Wannan shi ne saboda ginger zai iya samun wadannan sakamakon tare da kwayoyi prescription:
- Zan iya samun mummunan dauki tare da heparin
- Zan iya hulɗa tare da ticlopidine (Ticlid)
- Zan iya samun mummunan dauki tare da warfarin (Coumadin)
Yi amfani da lokacin ciki
An yi la'akari da kwanciyar hankali a matsayin mai lafiya ga amfani a lokacin daukar ciki. Sharuɗɗa sun bada shawarar cewa an yi amfani da ginger a cikin matsakaicin yawa (a cikin allurai 250 MG ɗauke da sau 4 a rana) a farkon farkon watanni. Duk da haka, a koyaushe yin la'akari da yin amfani da kayan ginger (ko duk wani kari) a lokacin daukar ciki tare da likita.
Sources
Tea: ¼ tsp grated Ginger steeped for 5 to 10 minutes ya ƙunshi 250 MG
Ginger ale: 8 oganci ya ƙunshi 1 g
Ginger crystal: 1 sq inch ya ƙunshi 500 MG
Gargaɗi
Akwai wasu yanayi inda za'a dakatar da kayan ginger. Ginger zai iya ƙara hawan jini yayin aikin tiyata, sabili da haka ya kamata a dakatar da shi kafin wani aiki. Faɗa wa likitanka idan ka ci ginger ko ka ɗauki kowane ginger yana ci gaba a cikin lokacin kafin aikin tiyata.
Ginger yana iya zama matsala ga mutane da tarihin gallstones .
Da yawa, ginger zai iya kara yawan bile. Idan akwai wasu duwatsu a yanzu, za su iya toshe wani kwalliyar bile. Wannan gwagwarmaya mai wuya yana da rikice-rikice, wanda shine dalilin da ya sa yana da mahimmanci cewa waɗanda ke da tarihin gallstones suyi magana game da yin amfani da ginger tare da likita.
Ginger zai iya bada shawara don magance ƙwannafi, amma wasu mutane sun bayar da rahoton cewa suna jin ƙwannafi bayan shan ginger, ko da yake wannan ba na kowa bane. Idan kun samu ƙwannafi bayan shan ginger kari ko shan ginger, daina yin amfani da shi.
Kalma Daga
Baya ga lokutta da aka ambata a sama, an yi la'akari da kwanciyar hankali a lokacin da aka ɗauka a cikin asali.
Ana yin amfani da manyan dogayen ginger (ko wani ƙarin) ba a bada shawara ba. Tsaya amfani da ginger idan akwai wani sakamako mai ban mamaki ba bayan shan shi. Duk wani ƙarin, ciki har da ginger, ya kamata a ambaci likita don tabbatar da cewa ba ya hulɗa da wasu magunguna ko jiyya.
Sources:
Hu ML, Rayner CK, Wu KL, et al. "Halin ginger a kan m motility da bayyanar cututtuka na aikin dyspepsia." Jaridar Duniya na Gastroenterology: WJG . 2011; 17: 105-110.
Memorial Sloan-Kettering Cancer Center. "Ginger." Sloan-Kettering Cibiyar 25 Sep 2013.
Cibiyar Kasa ta Cibiyar Nazarin Magunguna da Sauya. "Ginger." Cibiyoyin Kula da Lafiya na Afrilu 2012.
Bincike na Neman Bincike na Gaskiya. "Ginger (Zingiber officinale Roscoe)." Tsarin al'ada 25 Jun 2013.
Jami'ar Texas a Austin, Makarantar Nursing, Cibiyar Nurse Practitioner Program. "Bincike da kuma kula da tashin hankali da kuma zubar da ciki a lokacin da aka fara ciki (kasa da ko daidai da gestation na mako 20)." Jami'ar Texas a Austin, Makarantar Nursing. Mayu 2002.