Omega-3 Fatty Acids A Cikin Kayan Kifi Kasa Zai Yi Amfani da IBD
Kwararrun likitocin kiwon lafiya sun karfafa mutane su ci karin kifin don inganta lafiyar kowa. Ƙungiyar Zuciya ta Amirka ta bada shawarar cin kifi sau biyu a mako. Dalilin da yasa wannan kifi ya ƙunshi abubuwan gina jiki da ake kira fatty acid wadanda jikinmu ke buƙata amma baza su iya samar da kansu ba. Wasu kyawawan kayan abinci na waɗannan albarkatun mai sun haɗa su a teburin a ƙarshen labarin, a ƙasa.
Omega-3 acid fatty acid sunyi nazari akan yiwuwar su a matsayin wani zaɓi don maganin cututtukan zuciya (IBD) . Man fetur, wadda ke dauke da acid mai-omega-3, ya bayyana cewa yana da kayan haɓaka mai ƙin ƙuriƙwalwa kuma an riga an bincike shi a matsayin magani ga wasu wasu yanayi, ciki har da hauhawar jini (cutar hawan jini) , da kuma maganin arthritis rheumatoid .
Omega-3 Fatty Acid kari
Abubuwan da ke cikin man fetur sun ƙunshi nau'ikan albarkatun omega-3 guda biyu: EPA (eicosapentaenoic acid) da DHA (docosahexaenoic acid). Wadannan nau'o'in albarkatun mai suna da kayan haɗari masu ƙin ƙuriƙwalwa waɗanda suke da muhimmanci ga matakai da yawa a cikin jiki, ciki har da jini da kuma rufe aikin. EPA da DHA sun samar da wasu amfanin lafiyar jiki kamar rage rage karfin jini da inganta lafiyar zuciya.
Wasu mutane sun gano cewa ba za su iya jure wa abincin man fetur ba, ko da yake: marasa lafiya sun nuna cewa damuwa sakamakon illa mai yalwace mai iya hada da mummunan numfashi (halitta) , belching , da zawo .
Wasu hanyoyi don rage nauyin sakamako mai ban sha'awa ciki har da zaɓin kari tare da kayan shafa, ɗaukar man fetur tare da abinci, rarrabe kashi, da kuma zabar iri mai kyau.
Kifi Kifi a matsayin Jiyya ga IBD
Abincin man fetur da kuma omega-3 acid fatty acid sunyi nazarin shekaru masu yawa a matsayin mai dacewa ko magani na musamman ga IBD (cutar Crohn musamman).
Wasu masu bincike sun nuna cewa man fetur zai iya aiki ta hanyar rage kumburi da yake kasancewa amma man fetur ba zai dace ba wajen hana kumburi. Wasu bincike na farko sun nuna cewa karin man fetur zai iya taimaka wa mutanen da ke tare da IBD, amma yanzu akwai ƙwararren ra'ayi cewa waɗannan kari ba su da amfani. Akwai damuwa cewa wadannan kariyan suna da tsada, kuma mutanen da ke tare da IBD zasu iya ba da kudi a kan wani abu wanda ba a tabbatar da aiki ba.
Sakamakon binciken biyu, baƙuka guda biyu, nazarin karatun wuribo-bincike sun kasance sun bayar da kalmar karshe akan tasirin man fetur. An gudanar da shirin Epanova a binciken binciken na Crohn na 1 [EPIC-1] da EPIC-2 tsakanin 2003 da 2007. A cikin wannan binciken, an ba da marasa lafiya 363 da 375 tare da cutar Crohn a kowace rana 4 ga watan omega-3 ko kuma wani wuribo don har zuwa makonni 58. Babu sauran jiyya ga IBD da aka bari yayin binciken. Sakamakon sake dawowa ga wadanda suka karbi kari tare da wadanda suka dauki wuri sun kasance a cikin binciken duka (32% da 36% a cikin EPIC-1 da 48% da 49% a cikin EPIC-2).
Kalma Daga
Akwai lokuta da yawa don ƙarin bincike da za a yi da sababbin shaidu, amma mafi yawan masana IBD sun yarda da cewa wannan nauyin kifin man fetur bai taimakawa wajen kare mummunar cutar Crohn ba.
Abincin man fetur zai iya taimakawa wajen wasu ƙananan ƙwayoyin cuta, duk da haka, kuma idan kun zaɓi ya ɗauki wadannan kariyan, tabbatar da sanar da sanadin lafiyar ku. Cin kifaye kuma hanya ce mai kyau don samun kyawawan acid a cikin abincinku, da kuma cin kifi sau biyu a mako, kamar yadda Ƙwararrun Zuciya ta Amirka ta ba da shawara, zai iya samar da kayan mai da jiki mai bukata.
Teburin - Shirin Abinci na Omega-3 Fatty Acids
| Abincin | Matsayin sabis | Omega-3 Fat |
| Atlantic Salmon ko Herring | 3 ounce dafa shi | 1.9 grams |
| Blue Fin Tuna | 3 ounce dafa shi | 1.5 grams |
| Sardines, gwangwani | 3 oz. a cikin tumatir miya | 1.5 grams |
| Anchovies, gwangwani | 2 ozoji ya ragu | 1.2 grams |
| Atlantic Mackerel | 3 ounce dafa shi | 1.15 grams |
| Salmon, gwangwani | 3 ociji ya ragu | 1.0 gram |
| Katon kifi | 3 ounce dafa shi | 0.9 gram |
| Sea Bass (nau'in nau'in) | 3 ounce dafa shi | 0.65 gram |
| Tuna, farin nama | gwangwani 3 inganci ya tsage | 0.5 gira |
| Ƙasa, Ruwa, Mussels | 3 ounce dafa shi | 0.4 gram |
| Ƙungiyar kifi, ƙwararriya, bindigogi | 3 ounce dafa / steamed | 0.3 gram |
| Koma | 6 guda | 0.15 gram |
| Atlantic Cod, Lobster | 3 ounce dafa / steamed | 0.15 gram |
| Wutsiya, Ƙananan ruwan zafi | 3 ounce dafa shi | <0.1 gram |
> Sources:
> Belluzzi A, Boschi S, Brignola C, Munarini A, Cariani G, Miglio F. "Magunguna masu tsoka da kuma cututtukan jini." Am J Clin Nutr . 2000; 71 (maida): 339S-342S.
> Belluzzi A. "N-3 acid fatty don maganin cututtukan cututtuka na jini." Bada Nutr Soc . 2002; 61: 391-395.
> Belluzzi A, Brignola C, Campieri M, et al. "Yadda ake amfani da man fetur na mai-mai-haɗari a cikin jiki don sake dawowa cikin cutar Crohn." N Engl J Med . 1996; 334: 1557-1560.
> Dichi I, Frenhane P, Dichi JB, et al. "Ganin kwatankwacin albarkatun mai omega-3 da sulfasalazine a cikin cututtuka." Gina Jiki . 2000; 16: 87-90.
> Feagan BG, Sandran WJ, Mittmann U, et al. "Omega-3 Fatty Acids Ma'aikata don Kula da Cikin Crohn Cutar. JAMA. 2008; 299 (14): 1690-1697. > doi >: 10.1001 / jama.299.14.1690.
> Stenson WF, Cort D, Rodgers J, et al. "Tafiyar abinci tare da kifaye a cikin ƙwayar cututtuka." Ann Intern Med . 1992; 116: 609-614