Ko da yake yana da abin mamaki don ganin kullun ruwa, ba abin da ya damu da shi kuma yana da alaka da wani abu da za ka ci. Anan ne ainihin mawuyacin maɗaukaki na wannan nau'i.
Gas mai yawa a Stool
Yawancin lokutan, kwano mai zurfi shine sakamakon abin da kuke ci. Idan ka ci wani abin da yake haifar da iskar gas (ko cin abinci mai yawa), gas zai haɗu da ciki a cikin hanji.
Ƙarar iska ta haifar da karami mai yawa, ta haifar da shi don tasowa lokacin da ta shiga ɗakin bayan gida.
Ga wasu irin abinci wanda zai iya samar da gas:
- Apples, pears, peaches, prunes
- Artificial sweeteners
- Bishiyar asparagus, artichokes, brussels sprouts, broccoli, albasa
- Wake
- Abincin ruwan 'ya'yan itace
- Honey
- Sodas da ruwan sha
- Sugar-free candies da danko
Yawancin abincin suna dauke da sugars wanda zai iya haifar da iskar gas. Duka, apples, peaches, da abinci maras sugar, alal misali, dauke da sorbitol. Sodas, zuma, da ruwan 'ya'yan itace suna cikin fructose.
Mutanen dake da rashin haƙuri a cikin lactose (yanayin da ke shafar tsofaffi na Afirka, Asian, Hispanic, da Indiyawan Indiya) na iya samun tudu idan sun cinye madara da samfurori. Tare da ƙananan matakan enzyme (lactase) da ake buƙatar digirin sukari (lactose) a cikin madara, zasu iya yin katsewa da gas bayan cinyewar kiwo, wanda zai iya haifar da tudun ruwa. Bugu da ƙari, mutanen da ke fama da ciwo mai jiji (IBS) suna shawo kan tudun ruwa.
Idan kwanciyar ruwa na tayi yana haifar da abinci na gas, to ya kamata ya kamata ka dawo cikin al'ada da sauri bayan ka rage yawan abinci da ke damunka.
Fat a cikin Stool (Steatorrhea)
Kodayake mafi yawan tashe-tashen ruwa yana haifar da wani abu da ka ci, kuma yana iya nufin cewa jiki mai cin abinci ba shi da kyau ya kula da jikinsa kuma ya ƙare a cikin tayinka, yanayin da ake kira steatorrhea.
Sau da yawa laushi, m, da ƙanshi, waɗannan gashi mai yalwa sukan shiga ɗakin bayan gida kuma suna da wuya a cire su.
Cutar cututtuka na iya haifar da steatorrhea (kamar ƙananan ƙwayar cutar ciwon kamuwa da cutar parasitic), amma kuma yana iya haifar da amfani da wasu magunguna ko yanayi da aka sani da su rushe murfin na intestines (kamar cutar Crohn, cutar celiac , kwayar cuta ta sama , cystic fibrosis , cutar cututtuka , da cututtukan ƙwayar zuciya).
Steatorrhea zai iya faruwa a matsayin alama ta yanayin da ke shafi pancreas, gallbladder, ko hanta. Irin wannan yanayi ana nunawa ta hanyar ƙananan matakan lipase (ƙwayar digestive wadda aka samar da pancreas) da / ko bile salts (wani nau'i na abu ne a cikin hanta). Dukansu biyu suna buƙata don warwarewa da kuma ƙoshi.
A nan ne kalli yanayi da yawa wanda zai iya haifar da irin wannan tayi mai sanyi:
- Hanyar kwanciyar hankali. Sau da yawa ana hade da shan giya ko gallstones, kwanciyar hankali na yau da kullum yana nuna mummunan ƙuƙwalwa. Tare da tudun ruwa, alamun cututtuka sun hada da ciwo na ciki, ciwo, ciwon ciki, da asarar nauyi. Haka kuma an hade da ciwon sukari .
Sclerosing cholangitis. Wani lokacin hade da cututtuka na ciwon ciki , sclerosing cholangitis ana nunawa ta hanyar ƙonewa, dawa, da kuma halakar bile ducts a ciki da waje na hanta. Kwayar cututtuka na iya haɗawa da kwakwalwan ruwa, gajiya, daji, da zazzabi, da jaundice, da kuma fitsari.
- Choledocholithiasis. Gabatarwar ɗaya ko fiye da gallstones a cikin ƙwayar bile na kowa. A lokuta da yawa, yanayin bai haifar da wani alamu ba sai dai idan dutse yana hana ƙwayar bile. Bugu da ƙari ga kwakwalwan ruwa, alamun cututtuka sun hada da ciwo a cikin hagu na dama ko tsakiyar tsakiyar ciki (na tsawon tsawon minti 30), zazzabi, jaundice, hasara na ci, tashin zuciya, da zubar da ciki.
- Ciwon daji na Pancreatic. Wani nau'i na ciwon daji yana shafi pancreas .
Lokacin da za a ga likitanku
Yayin da yake nuna cewa lokaci-lokaci jirgin ruwa bai kamata ya yi maka ba, yana da muhimmanci a tuntubi likitanka idan ka lura da canje-canje a cikin hankalin ka na tsawon mako biyu ko kuma samun wasu bayyanar cututtuka (kamar motsa jiki, damuwa, damuwa mai nauyi, ciwon ciki, ko zazzaɓi).
Wasu nau'i na gyare-gyare na musamman (musamman steatorrhea) na iya zama alamun bayyanar yanayin da ke buƙatar magani.
Jiyya don tsabtace tsabta
Tashin ruwa mai zurfi saboda yawan iskar gas yana da lahani kuma ya tafi ba tare da magani ba. Tun da cin abinci zai iya taka muhimmiyar rawa wajen bunkasa tudun ruwa, yana iya yiwuwar daidaita yanayin cin abinci naka zai iya taimakawa tare da wannan batu. Alal misali, wasu masu kiwon lafiya suna bayar da shawarar cire abinci ɗaya ko biyu daga abincinka a lokaci guda don gwada ko waɗannan abincin zasu iya taimakawa ga tudun ruwa, ko ajiye rikodin abincin da kuke ci da kuma motsawan ku.
Idan wani abinci yana damun gas, mai yiwuwa ba za ku guji shi ba. Ana samun kariyar haɗin enzyme a kan-da-counter don taimakawa wajen cin abinci irin su wake da madara. Ciyar da ƙananan rassa zai iya taimaka.
Sanarwar da ake yi wa steatorrhea ya dogara ne da yanayin da ya dace. Alal misali, maganin fibrosis na yawanci yana kunshe da kariyar kayan enzyme na narkewa wadanda suke kama da wadanda aka saki ta hanyar pancreas.
Kalma Daga
Samun tasowa daga lokaci zuwa lokaci yana da yawa kuma sau da yawa abincin abinci. Mafi yawan marasa laifi shine lactose a cikin kayan abinci mai laushi, mai zazzaɓi mai zafin jiki, ko sugars a abinci, shin yana da raffinose a cikin wake, fructose a cikin 'ya'yan itace, ko sorbitol a prunes, apples, ko peaches.
Yawancin abincin da zai iya haifar da gas yana da halaye masu kyau. Gwai, alal misali, suna da kimanin 10 grams na fiber da kofin kuma suna da arziki a cikin antioxidants. Maimakon guje wa waɗannan abincin, ka yi ƙoƙarin yin ƙananan abinci, shimfiɗar abincinka a rana, da kuma la'akari da kariyar ƙarar enzyme wanda ke taimaka wa wake wake. Kuma kauce wa manyan abinci, wanda zai iya ƙara ƙarin matsa lamba akan tsarin narkewa.
Idan matsalar ta bayyana na yau da kullum (ko ka lura da wasu alamun cututtuka), magana da likita. Ko da yake yana iya zama abin kunya don tasowa, likitanka yana jin labarin al'amura kamar wannan a kowane lokaci kuma zai iya taimakawa wajen gane duk wani yanayi wanda zai iya zama da alhakin canji.
> Sources:
> Bailey J, Carter NJ, Neher JO. FPIN Clinical Inquiries: Gudanarwa mai kyau na flatulence. Am Fam Likita. 2009 Yuni 15; 79 (12): 1098-100.
> Bouchoucha M, Devroede G, Benamouzig R. Akwai kwanuka masu laushi masu haɗuwa da ƙwayoyin hankalinsu? Eur J Gastroenterol Hepatol. 2015 Aug; 27 (8): 968-73.
> Ohge H, Levitt MD. Gashin intestinal. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran ta Gastrointestinal da cutar Huta. 9th ed. Philadelphia, PA: Saunders Elsevier; 2010: chap 16.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawar lafiyar lafiyar kowane abu na lafiyar ku kuma tuntuɓi likitanku kafin yin amfani da wani maganin magani ko yin canji ga tsarinku.