Vitamin D ana kiranta "sunshine vitamin" saboda jikin mu yana yayinda aka fallasa hasken ultraviolet na rana. Yayinda raguwar bitamin D ta kasance a tarihin tarihin rashin lafiya na kashi mai kyau, yanzu ana ganin nauyin bitamin D yana taka rawar a cikin wasu yanayin kiwon lafiyar, ciki har da sclerosis da yawa .
Vitamin D da Multiple Sclerosis
Mai yiwuwa ka ji binciken da rashin samfurin bitamin D zai kara yawan haɗarin mutum na bunkasa MS.
Wannan haɗin ya samo asali ne daga wasu binciken kimiyya da suka gano cewa mutanen da ke da iyakacin hasken rana, kamar waɗanda suke zaune a arewacin yankuna, sun fi saurin samun MS.
Bugu da ƙari, bitamin D yana hade da ci gaba da MS , wasu masana sunyi imanin cewa matakin mutum na Vitamin D zai iya shafar cutar ta MS har sau ɗaya da aka gano, kamar sau nawa sukan dawo da kuma yadda nakasa suka zama. Tallafa wannan ka'idar shine gaskiyar cewa MS ya sake dawowa a cikin bazara lokacin da matakan kwayoyin D ya kai su mafi ƙasƙanci (bayan an dakatar da shaguna daga hunturu).
Har ila yau, don kara tallafawa muhimmancin bitamin D a cikin MS, masana kimiyya sun gano cewa kwayar bitamin D a cikin jikinmu tana kusa da wani jinsi da aka danganta da MS da sauran kwayoyin da ke cikin tsarinmu na rigakafi.
Bugu da kari, binciken da aka yi a cikin dabbobi a kwanan nan ya gano cewa bitamin D zai iya taka muhimmiyar rawa a cikin ɗakunan ƙwayar cuta.
A cikin wannan binciken, an gano mai karbar bitamin D tare da hade mai gina jiki wanda ya hada da kwayoyin halitta wanda ke yin myelin (ana kiran wadannan kwayoyin oligodendrocytes).
Labaran shi ne cewa nazarin ya nuna bitamin D zai iya haifar da sabuntawa na myelin. Tabbas, karin nazarin (ciki har da mutum) yana buƙatar bayyana wannan farkon binciken.
Duk da haka, yana jaddada mahimmancin muhimmancin bitamin D yana taka leda a lafiyar MS.
Yayinda muhimmancin aikin da bitamin D ke takawa a MS shine har yanzu ba a sani ba (musamman ma aikin da take takawa a ci gaba na cutar MS), labarin mai dadi shine masana kimiyya suna ci gaba da binciken shi.
Shaidun yana ƙarfafawa a wannan batun cewa shan bitamin D ko samun ƙaddarar matakin don sanin idan akwai rashi a matsayin alama.
Sauran Amfanin Vitamin D a Multiple Sclerosis
Wani maimaitaccen bayanan bayan neman cikin kwayoyin bitamin D a cikin mutane tare da MS shine, baya ga gyaran tsarin cutar MS na mutum, mun san cewa bitamin D yana da mahimmanci ga lafiyar mutum, wadda za a iya daidaitawa a cikin sclerosis.
Osteoporosis , yanayin da yake nuna raunin kashi da asarar, yana cikin mutane tare da MS, saboda wasu dalilai irin su amfani da corticosteroid na yau da kullum, hasken rana (zafi) kaucewa, da kuma rage motsi. Don hana osteoporosis, ana bada shawara ga marasa lafiya su ƙara bitamin D da alli a cikin abincin su ko tare da kari. Har ila yau, ƙaddamar da nauyi , shan taba, da ragewar barasa yana da mahimmanci don ƙarfafa kasusuwa.
Ya kamata in sha Vitamin D idan na da MS?
Ga yawancin jama'a, Amurka da Kanada Cibiyar Magungunan Kanada sunyi la'akari da matakan bitamin D 50nmol / L ko fiye don su isa.
Amma, yana da muhimmanci a gane cewa matakin mafi girma ba dole ba ne mafi alhẽri, a matsayin matakin bitamin D sama da 125nmol / L na iya zama cutarwa ga mutum.
Duk da yake bincike ya nuna cewa shan 4000 IU kullum na bitamin D ko žasa bazai iya haifar da wani mummunan tasiri ba, yana da muhimmanci kada a dauki wani kari na bitamin D ko cinye kayan abinci masu yawa a bitamin D (alal misali, man fetur na hanta ) ba tare da fara tattaunawa da likitanku ba.
Ka tuna kuma, babu wata takaddama game da nuna cewa mutane tare da MS sunyi amfani da bitamin D kuma idan haka, nawa. Da yake an ce, likitoci da dama suna ganin amfanin su.
Har ila yau, gaskiyar cewa ya yi haƙuri kuma ya bayyana lafiya har sai idan an dauki shi a cikin asali ma yana da kyau.
Kalma Daga
Kada ku yi mamakin idan likitanku ya bada shawara akan duba bitamin D naka - kuma idan bai rigaya ba, la'akari da gabatar da shi a lokacin ganawa na gaba.
Sources:
Alharbi FM. Ɗaukaka a bitamin D da ƙananan sclerosis. Neurosciences (Riyadh) . 2015 Oktoba; 20 (4): 329-35.
Birnbaum, MD George. (2013). Multiple Sclerosis: Jagorar likita ga Bincike da Kulawa, 2 Edition. New York, New York. Oxford University Press.
Bowling AC. MS Society na kasa. (2009). Vitamin D da MS: Abubuwan da suka shafi Clinical Practice .
> de la Fuente AG et al. Mai samfurin X receptor-retinoid X receptor heterodimer siginar yana sarrafa oligodendrocyte progenitor cell bambancin. J Cell Biol. 2015 Dec 7; 211 (5): 975-85.