3 Ƙarin abin da zai iya taimakawa wajen sake sa aikin Siffar Nerve
Duk da yake maganin cututtuka na ƙwayoyin cuta (MS) na yau da kullum akan mayar da hankali akan rage kumburi a cikin kwakwalwa da na kashin baya, masu binciken suna binciken hanyoyin kwantar da hankulan yanzu wanda zai iya taimakawa wajen gyaran ainihin kayan da ya lalace da kuma lalata a cikin MS-tabarka ta myelin.
Ta hanyar mayar da ɗakunan sutura , akwai fatan cewa aikin mutum ba zai iya dawowa ba.
Har ma da abin mamaki shine gaskiyar cewa wadannan farfadowa na mahimmanci na sake dawowa suna iya ƙarawa a kantin sayar da ku na gida ko kantin magani. Uku daga cikin waɗannan abincin na abincin sun hada da:
- Biotin
- Vitamin D
- Omega-3 fatty acid
Wannan ya ce, yana da mahimmanci a fahimci cewa bincike da wadannan abubuwan da suke da su da kuma rawar da suke cikin MS har yanzu suna da wuri kuma sunyi aiki da skepticism.
Bugu da ƙari, yayin da kari zai iya kasancewa mai mahimmanci (ba a maye gurbin) ba don maganin kwantar da hankalinka na yanzu, yana da muhimmanci a ɗauka su ƙarƙashin jagorancin likitan ku.
Yin hankali game da amfani da kari yana da mahimmanci ga dalilan da yawa, ciki harda yiwuwar maye ko gaskiyar cewa wasu kari, kamar omega-3 mai fat, zai iya rinjayar tasirin MS ko sauran magunguna da kake ɗauka.
Biotin a Myelin Gyara a MS
Biotin shi ne bitamin da ke cikin makamashi da makamashi da kuma samar da magunguna a jiki.
An samo shi a cikin abincin da ake ci na abinci don gashi, fata, da kuma ƙusa, har da multivitamins da kuma bitamin.
Tun da ƙuƙwalwar ƙwayar saƙar taƙama ta kasance mai zurfi, masu bincike sunyi zancen cewa ta hanyar bawa mutane matsakaicin kwayoyin halitta (kamar 300mg a kowace rana), za a iya dawo da ƙuƙwalwar myelin.
Bugu da ƙari, a sake mayar da myelin (wani sutura mai sassauci), wasu masana kimiyya sunyi imani da cewa kwayoyin halitta na iya rage yawan tsauraran axons ta hanyar inganta samar da makamashi.
Rashin tsirguwa na axons yana da yawa a cikin nau'o'i na MS kuma yana nufin asarar ƙwayoyin cuta da kuma ƙananan mutuwar kwayar halitta.
Babban hoto a nan shi ne, masana sunyi zaton cewa biotin na iya yin amfani da ita a hanyoyi biyu-nau'i na biyu. Ya zuwa yanzu, duk da haka, shaidar kimiyya da ke goyan bayan aikin biotin a cikin magance MS ba shi da ƙima.
Bari mu dubi wasu 'yan binciken da aka nuna akan wadannan sakamako mai ma'ana.
Hannun sama don Biotin
A cikin wani karamin bincike a Multiple Sclerosis da Disorders Related, 23 mutane tare da firamare na farko ko sakandare MS aka bai wa high doses na biotin, da kuma inganta da aka gani a cikin iri-iri bayyanar cututtuka, mafi ma musamman hangen nesa, cututtuka na matsala, da kuma gajiya.
Sakamakon Mixed for Biotin
Wani babban binciken a Multiple Sclerosis ya nuna cewa kwayoyin halitta mai zurfi sun inganta nakasar MS game da kimanin kashi 12 cikin dari na mahalarta tare da MS. Duk da haka, gaskiyar cewa kawai kashi 12 cikin dari ya nuna kyautatawa ya nuna cewa yiwuwar kawai ƙungiyar mutane da MS za su iya amfana daga shan biotin.
Bugu da ƙari, yana da damuwa da cewa masu binciken a wannan binciken sun lura cewa wadanda suka dauki kwayar halitta sun sami sabon cuta ko kuma kara yawan ciwon kwakwalwa a kan su MRI idan aka kwatanta da wadanda ke cikin wannan wuri.
Masu binciken sunyi tambaya ko irin kwayoyin halitta ke haifar da amsawa na mummunan sakamako (wannan ba zai dace ba).
Ƙananan Down for Biotin
Binciken na uku ya kara damuwa game da biotin. A cikin wannan binciken, babu wani ci gaba a cikin rashin lafiyar MS game da mutane da MS. A gaskiya ma, game da kashi daya bisa uku na mahalarta sun ci gaba da cutar da su, mafi yawanci tare da raunin kafa mai yawa, rashin daidaituwa, da kuma faduwa.
Tabbas, damuwa da cutar zasu iya zama ba tare da alaka da biotin ba kuma saboda yanayin ci gaba na MS. Duk da haka, masu bincike na binciken sunyi tunani ko magungunan kwayoyin halitta na da wani abu da za suyi da shi.
Wata ila, biotin ya canza bukatar karfin jiki daga kare lafiyar kwakwalwa da kashin baya, yana barin tsarin rigakafi ya ɓarna.
Matsayi na Vitamin D a Cikin Gidan Gida
Ana samo Vitamin D a cikin kari, da wasu abinci irin su salmon, hanta man fetur, tuna tuna, yolks yak, da hatsi, madara, da ruwan 'ya'yan itace.
Bisa ga nazarin binciken da yawa, mun sani cewa kasancewa rashin ganyayyaki na bitamin D yana ƙaruwa mutum ya bunkasa MS . Duk da haka, da zarar mutum yana da MS, ba a bayyana cikakke ba ko kuma yadda bitamin D ke shafar cutar su (kamar dai kasancewar rashin ciwon bitamin D zai iya ƙara samun damar mutum na samun komawar MS).
Yayin da bincike kan bitamin D ya mayar da hankali akan yadda yake haifar da tasirin MS, nazarin bude ido a littafin jarida na Labaran Halitta ya haskaka wani abu na uku don bitamin D a cikin MS-cewa bitamin D zai iya shiga cikin gyaran gyare-gyaren myelin.
Wannan binciken ya gano cewa nau'i-nau'i na bitamin D da sinadaran da ake kira retinoid X receptor-gamma (RXR gamma receptor), wanda shine furotin da ke tattare da gyaran matuƙar kwayoyin halitta wanda ke haifar da myelin (wanda ake kira oligodendrocyte).
Masu binciken sun gano cewa lokacin da suka kara da bitamin D zuwa kwakwalwar kwakwalwa wanda ya ƙunshi RXR gamma receptor, yawan adadin oligodendrocytes dake bayyana furotin na asali na myelin (asalin sunadarai na asalin myelin) ya karu da kashi 80.
A takaice dai, bitamin D ta ƙarfafa sabunta myelin-abin ban mamaki. Hakika, wannan bincike ne, kuma ana buƙatar karatu da yawa don bayyana wannan binciken. Dukkanin, duk da haka, wannan binciken yana nuna muhimmancin aikin bitamin D ke takawa a lafiyar MS.
Matsayi na Omega-3 Fatty Acids a Myelin gyara
Omega-3 acid acids suna samuwa a cikin "mai kyau" fats wanda ake kira fatsunin polyunsaturated. Wadannan kyawawan mai kyau suna cikin abinci kamar:
- Kwayar kifi (misali, salmon, mackerel, herring, da sardines)
- Chia tsaba
- Flaxseeds
- Soya
- Walnuts
- Canola mai
Hanyoyin man fetur sun hada da kayan acid mai omega-3.
Shaidun kimiyya da ke taimakawa wajen cin abinci mai gina jiki a omega-3 acid a cikin maganin MS an hade. A wasu kalmomi, akwai iyakanceccen bayanan da ya nuna cewa yana rage zubar da MS ko rage jinkirin rashin lafiyar MS.
Wannan ya ce, yana da ban sha'awa a lura cewa binciken binciken dabba na baya-bayan nan ya bayyana cewa albarkatun mai-omega-3 na iya kara ingantawa. Duk da haka, (kuma wannan shi ne inda akwai rikicewa), idan omega-3 fatty acid taimakawa sake dawo da myelin, to, inganta yanayin rashin lafiya a cikin binciken da aka yi na marasa lafiya tare da MS ya kamata a gani. Wannan rashin daidaituwa ya bar masu bincike suna ɗaga kawunansu.
Dukkanin, mai yiwuwa mahimmancin omega-3 a MS yana da hadari, kuma amfaninta zai iya samuwa daga wasu dalilai masu dangantaka. Zai yiwu, samun omega-3 ta hanyar dabi'a ta hanyar kari ta shafi sakamakon, ko watakila, wasu mutane ba su sha omega-3 da sauransu.
Bugu da ƙari, za a iya karya albarkatun mai-omega-3 zuwa kashi biyu, da eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA). Zai yiwu rabowar yadda waɗannan matakan da suke cinye na iya shafar sakamakon binciken.
Labaran ita shine ƙarin bincike ya buƙaci a yi don nuna alamun amfani mai kyau (idan haka) na acid mai yawan omega-3 a zalunta MS. Wannan shi ne ainihin gaskiya ga mutanen da ke da matukar cigaban MS, kamar yadda binciken da aka yi a yanzu ya mayar da hankali ga mutanen da suka dawo da MS.
Kalma Daga
Yana da ban mamaki don tunanin yadda muka zo da fahimta da kuma magance MS. Ta hanyar binciko hanyoyin kwantar da hankalin da ke magance MS daga duka iyakoki (hana lalacewar myelin da kuma sake dawo da labaran da ya riga ya lalace), akwai fatan gaske don kawo ƙarshen wannan cuta.
Idan kana da MS (ko ƙaunatacciyar ƙauna), kasancewa da ƙarfin hali a rayuwarka ta yau da kullum-ci gaba da kasancewa a kan ilimin MS, ci gaba da hanyoyin kwantar da hankalin MS, kai ga wasu don tallafawa, kuma mafi mahimmanci su ji daɗin lokutan rayuwa.
> Sources:
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> de la Fuente AG et al. Mai samfurin X receptor-retinoid X receptor heterodimer siginar yana sarrafa oligodendrocyte progenitor cell bambancin. J Cell Biol. 2015 Dec 7; 211 (5): 975-85.
> Sedel F et al. Babban kashi na biotin a cikin yawan ci gaba mai yawa sclerosis: binciken matukin jirgi. Ƙungiyar Sadarwar Ɗauki da Ƙungiyar Ɗauki da Ƙungiya ta Mutane . 2015 Mar; 4 (2): 159-69.
> Torkildsen O et al. ω-3 mai guba acid magani a masararrun sclerosis (bincike na OFAMS): wani baƙi, mai makafi guda biyu, jarrabawar wuribo. Arch Neurol . 2012; 69 (8): 1044-51.
> Tourbah A et al. MD1003 (ƙananan kwayoyin halittu) don kula da ƙwayar sclerosis mai ci gaba: Cike da baƙi, makãfi biyu, binciken nazarin wuribo. Mult Scler. 2016 Nov; 22 (13): 1719-31.