Menene hakikanin Vitamin D?
Shaidun kimiyya suna nuna alaƙa mai karfi tsakanin rashin lafiyar bitamin D da ƙwayar sclerosis (MS). A gaskiya ma, bincike ya nuna cewa matsalar rashin ciwon bitamin D na iya kasancewa mai hadari don bunkasa MS ,
Ɗaya daga cikin abubuwan da suka fi ƙarfafawa a cikin wannan haɗin shi ne rarraba asalin MS. Magungunan sclerosis mai yawa ya fi yawa a cikin latitudes na arewa, inda akwai hasken rana mai zurfi da kuma yanayin sanyi.
Tun da jikinmu yana samar da bitamin D daga daukan hasken rana zuwa hasken ultraviolet, ƙananan hasken rana zai iya haifar da rashi a bitamin D.
Bugu da ƙari, nazarin ya nuna cewa bitamin D na iya taka muhimmiyar rawa ga yadda MS mutum ya cigaba. Alal misali, an samo bitamin D don rage zubar da MS.
Akwai kuma tabbacin shaida cewa bitamin D, musamman ma lokacin da aka ɗauke tare da alli, zai iya taimakawa wajen hana osteoporosis , cuta na kashi yana raguwa wanda yake a cikin mutane tare da MS. Sabili da haka, hana osteoporosis da kashi na kashi baya shine wani tasiri mai amfani na bitamin D a cikin MS
Ƙarawa tare da Vitamin D a cikin MS
Bisa ga haɗin da ke tsakanin rashin lafiyan bitamin D da MS, ba abin mamaki ba ne cewa yawancin masu bincike na bincike sun duba matakan bitamin D da / ko kuma sun bada shawarar samar da bitamin D ga marasa lafiya. Wannan yana cewa, babu wata hanya ta yau da kullum da ta nuna daidai yadda matakin bitamin D "na al'ada" da kuma yadda mutum ya kamata ya ɗauka bisa wannan matakin.
Da aka ce, Cibiyar Nazarin Medicine ta ruwaito cewa wani bitamin D (25OHD) wanda shine 50nmol / L ko mafi girma shine "isasshen." Masu bincike da suka bi da MS amma suna iya son matakan bitamin D wadanda suka fi girma, kamar kusan 75 zuwa 125nmol / L.
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Idan likitanku ya bada shawarar karin kariyar bitamin D, zai iya lissafta kashi na kashi bisa tushen digirin D, inda kake zama, da kuma lokacin shekara - zaka iya buƙatar karin bitamin D cikin watanni na hunturu lokacin da akwai hasken rana.
Duk da yake ba doka ba ne mai saurin sauri, yawancin bitamin D na yau da kullum yana tsakanin 1,000 IU da 2,000 IU na bitamin D kowace rana. Wasu likitoci sun iya bayar da shawarar yawancin yau da kullum na 4000 IU kullum. Idan matakin bitamin D ya ragu sosai don farawa, likita naka na iya ƙayyadadden tsari, kamar 50,000 IU bitamin D mako-mako na makonni 6 zuwa takwas, sa'an nan kuma kashi na yau da kullum, kamar 2000 IU.
Bugu da ƙari, dosing yana da matukar sauya a wannan lokaci kuma an fi yawanta shi zuwa ga mutum mai haƙuri.
Abin da ke faruwa idan kunyi yawaccen Vitamin D
Babban sakamakon sakamakon bitamin D toxicity shi ne hypercalcemia, wanda ke nufin cewa akwai cike da yawa a cikin jini. Alamun da alamu na hypercalcemia sun hada da:
- Nausea da / ko vomiting
- Dama da kuma / ko rikicewa
- Tabbatarwa
- Wulo
- Rage ci
- Rashin rauni
- Tushen koda
Gwanin maganin bitamin D yana dakatar da karin bitamin D kuma yiwuwar wasu maganin likita don kawo saukar da allurar jinin a jininka.
Kalma Daga
Dukkanin, batu na bitamin D dosing da supplementation a cikin MS ba har yanzu ba cikakke sosai a wannan lokaci. Ya kamata ayi ƙarin nazarin kimiyya don bayyana yadda kuma idan likitoci su kula da magance bitamin D a cikin MS. A gare ku, wannan yana nufin cewa ya fi dacewa kawai ku ɗauki bitamin D ƙarƙashin kulawa na likitan MS.
> Sources
> Alharbi FM. Ɗaukaka a bitamin D da ƙananan sclerosis. Neurosciences (Riyadh) . 2015 Oktoba; 20 (4): 329-35.
> AC din Bowling. MS Society na kasa. Vitamin D da MS: Abubuwan da suka shafi Clinical Practice.
> Hathcock JN, Shao A, Vieth R, Heaney R. Risk kimantawa ga bitamin D. Am J Clin Nutr. 2007 Janairu 85 (1): 6-18.
> Heaney, RP. Vitamin D: ma'auni don aminci da inganci. Nutr Rev 2008 Oktoba; 66 (10 Sana 2): S178-81.
> Simon KC, Munger KL, Ascherio A. Vitamin D da kuma sclerosis masu yawa: annoba, ilmin lissafi, da jinsin halittu. Curr Opin Neurol . 2012 Jun; 25 (3): 246-51.