Amfanin Amfani
Bayani
Lysine, wanda ake kira L-lysine, yana da muhimmanci amino acid. "Mahimmanci" na nufin jikinka ba ya samar da shi, don haka sai ku sami ta hanyar cin abinci da karin kayan.
Duk da yake ana bukatar karin bincike don tabbatar da wadannan binciken, wasu binciken sun danganta lysine zuwa:
- Ƙinƙasar ƙwayoyin cuta ta herpes;
- Ƙara ƙwayoyin allura, wanda zai iya taimakawa a osteoporosis;
- Girman glucose matakan;
- Alleviating migraines;
- Rashin hankali;
- Taimakawa cikin ciwo da raunin warkarwa.
Lysine ba a riga an bincike shi ba musamman dangane da fibromyalgia (FMS) ko ciwo mai wuya ( ME / CFS ). Duk da haka, yana da ɗanɗanar mutane a cikin waɗannan yanayi.
Binciken jerin abubuwan da ke faruwa a sama sun nuna dalilin yasa. Binciken ya nuna cewa wasu lokuta na ME / CFS na iya danganta da cutar ta mutum-6, wanda zai haifar da yarinya a cikin jarirai. Wasu masu bincike sunyi tunanin yadda za a iya haɗuwa ta tsakanin simintin herpes simplex 1 (cutar ciwon sanyi) da kuma FMS.
Bugu da ƙari, nazarin ya nuna cewa FMS na iya zama wani abu mai hadarin gaske don osteoporosis, yana mai da muhimmanci ga warkarwa. Har ila yau, wasu mutane da waɗannan ka'idodin rahotanni suna jinkirin maganin warkar.
Wasu likitoci sun gaskata mutane da FMS da ME / CFS sun fi dacewa da ciwon sukari, yin amfani da glucose mai amfani a gare mu.
Yawancin mu suna da ciwon ƙwayar ƙwayar cuta, kuma canji na nau'in ciwon kai ko ƙananan yana cikin ɓangaren ma'auni don ME / CFS.
Raguwa shine bayyanar alama ta FMS da ME / CFS.
Ƙari guda wanda zai iya taimakawa tare da dukan waɗannan matsalolin ana janyo hankalin mu don gwada shi. A takaice, wasu mutane sun ce lysine yana taimaka wajen kawar da bayyanar cututtuka yayin da wasu sun ce ba shi da tasiri a gare su.
Har sai an yi nazarin nazari da yin rikodin, ba za mu iya tabbatar da tabbatar ko yana da tasiri a cikin FMS da ME / CFS ba.
Yankewa
Lokacin da aka ɗauka a matsayin kari, wani nau'i na lysine na yau da kullum shine 1 g a kowace rana, mai yiwuwa karuwa zuwa 3g a kowace rana a lokacin yaduwar cutar. Wannan ƙwayar sashi yana da tsammanin zai zama lafiya a cikin lafiyayyen lafiya.
Ƙarancin Lysine bazai dace da wadanda ke kan magunguna na ciwon sukari (saboda sakamakonsa akan glucose) ko kuma wadanda suke ɗaukar kararraci.
Sources abinci
Abincin da yawa sun hada da lysine, ciki har da:
- Red nama, alade da kaji,
- Dairy products,
- Wasu kifaye, ciki har da cod da sardines,
- Kwayoyi,
- Qwai,
- Soya,
- Legumes.
Hanyoyin Gaba
High allurai na lysine na iya haifar da gallstones, koda dysfunction ko koda gazawar.
Anyi amfani da allurai masu kamala da wasu cututtukan lalacewa, ciki har da tashin zuciya, zawo da ciwo na ciki.
Lysine ta yi la'akari da muhimmancin amino acid arginine, don haka idan kana shan kariyar arginine ƙara lysine na iya zama mai banbanci.
Don kauce wa haɓakawar haɓaka, tabbatar da yin magana da likitanku da likitan kwarewa yayin da kake la'akari da sababbin abubuwan kari.
Ƙarin Ƙari don Ayyukan Rashin Jima'i
Har ila yau duba:
Sources:
Abate G, et al. Minerva Med. 1994 May, 85 (5): 253-9. Sakamakon carbocalcitonin + arginine-lysine-lactose hade a cikin matsanancin rinjayar osteoporosis.
Chapenko S, et al. Adv Virol. 2012; 2012: 205085. Ƙungiyar 'yan adam mai suna herpesvirus-6, -7 da kuma parvovirus b19 kamuwa da cuta tare da maganin asibiti a marasa lafiya tare da myalgic encephalomyelitis / na kullum gajiya ciwo.
Gaby AR. Altern Mad Rev 2006 Jun, 11 (2): 93-101. Magunguna na halitta don Herpes simplex.
Huang M, Yusufu JW. Kasashen. 2012 Mayu 1; 4 (3): 210-22. Binciken da ake yi na maganin beta-cell insulin a cikin sakonnin glucose.
Krymchantowski AV, et al. Arq Neuropsiquiatr. 2001; 59 (1): 46-49. Lilyine clonixinate a cikin m jiyya na migraine: binciken biyu-blindbo-sarrafawa binciken.
Mirmiranpour H, et al. Thromb Res. 2012 Satumba 130 (3): e13-9. Bincike da ma'anar (s) da ke tattare da rage yawan ayyukan da ake yaduwa cikin fibrinogen a cikin yanayin hyperglycemic ta amfani da ƙarin L-lysine.
Olama SM, et al. Rheumatol Int. 2012 Feb 4. Matsayi na bitamin D da cike da ma'adinai a cikin matan Masar da suka fibromyalgia
Singh BB, et al. Altern Mad Rev 2005; 10 (2): 123-7. Tsaro da tasiri na L-lysine, zinc, da samfurin dabba a kan maganin cututtuka da fuskarta.
Sinha S, Goel SC. Indian J Orthop. 2009 Oktoba-Dec; 43 (4): 328-334. Hanyoyin amino acid lysine da arginine akan warkar da zubar da zubar da ciki: Nazarin rediyo da histomorphological.
Smriga M, et al. Magani Reshe. 2007 Afrilu 28 (2): 85-90. Yin maganganun jijiyar tare da L-lysine da L-arginine rage matsanancin juyayi da ƙananan cortisol a cikin mutane masu lafiya.
Yunus MB. Ra'ayin Raɗaɗi. 2012; 2012: 584573. Yaduwar fibromyalgia a wasu lokutta masu zafi.