Mene Ne Zai Yi Domin Ka?
Bayani
Kuna iya haɗawa da folic acid tare da daukar ciki, tun da an bada shawarar da yawa don hana ƙananan haifa. Folic acid yana da yawa fiye da wannan, ko da yake, kuma har ma da hankali ne a hankali kamar yadda ake yi don maganin fibromyalgia da ciwo mai tsanani .
Folic acid ana kiransa bitamin B9 ko folate. Yana taka rawar a:
- Sauya abinci zuwa man fetur,
- Yin amfani da fats da furotin,
- Tsayawa gashi, fata, da idanu lafiya,
- Brain / jijiya aiki,
- Hanyoyin kiwon lafiya,
- Zuciya ta zuciya,
- Yin rigakafi,
- Samar da kayan jari,
- Yin amfani da ƙarfe da kwayoyin jini na jini don yin aiki daidai.
Wasu nazarin sun nuna cewa acid din zai iya taimakawa wajen rage damuwa; Duk da haka, sakamakon yana haɗuwa.
Folic acid da bitamin B12 aiki tare tare a cikin wadannan ayyuka, sabili da haka ana sau da yawa shawarar cewa za a dauka tare.
Ƙananan matakan acid din suna da mahimmanci. Gaskiya ta gaskiya, duk da haka, abu ne mai wuya. Rashin iyawa zai iya haifar da:
- Sluggishness tunanin tunani,
- Mantawa,
- Dama,
- Ananan (ƙananan jinin jini)
- Nama matsaloli a cikin wata gabar jiki,
- Diarrhea,
- Rashin ci abinci,
- Balan girma.
Matsayi a Yin maganin Fibromyalgia da CFS
Ba mu da bincike mai yawa akan folic acid don fibromyalgia da ciwo mai wuya. Nazarin da aka sake dawowa a shekarun 1980 da '90s sun samar da sakamakon gauraye, amma' yan kwanan nan sun bada shawarar cewa zai iya taka muhimmiyar rawa wajen kula da mu.
Wani bincike na 2006 (Lundell) ya ba da shaida cewa fiye da kashi 80 cikin mutanen da ke fama da ciwo mai wuya, musamman ma wadanda ke dauke da kwayar cutar B da kwayoyin cuta da kuma cutar Ebola a Epstein-Barr , sun ga alamun su na inganta kayan shafawa na folic acid.
Binciken da aka yi a 2015 (Regland) ya goyi bayan amfani da folic acid da kuma B12 a cikin ciwo mai wuya, musamman a wadanda ke da fibromyalgia comorbid.
Masu bincike sun tabbatar da cewa yawancin maganin da ya dace ya haifar da kyakkyawar amsawa, musamman ma wadanda ke da alaƙa biyu. Duk da haka, wa anda suke shan magunguna na yau da kullum , Cymbalta (duloxetine) , ko Lyrica (pregabalin) a kowace rana sun ruwaito karami. Wannan ya jagoranci masu bincike su yi tsammanin rikici tsakanin kwayoyi da kari.
Yawanci don ganin masu gina jiki da magungunan cututtukan halitta sun bada shawara cewa acidic acid ne a matsayin magani ga fibromyalgia da ciwo mai wuya har abada.
Sources abinci
Ana iya samun jarin folic acikin abinci. Abubuwan da ake amfani da ita na abinci sun hada da:
- Bishiyar asparagus,
- Avocado,
- Naman sa hanta,
- Beets,
- Brussel ya tsiro
- Koda, hannaye, fari da kuma mung wake,
- Milk,
- Ruwan 'ya'yan itace orange,
- Tushen kayan lambu,
- Kifi,
- Alayyafo da sauran duhu leafy ganye,
- Alkama na hatsi,
- Dukan hatsi.
A Amurka, duk hatsi da kayan hatsi suna da karfi da folic acid.
Yankewa
Idan ka za i ya dauki nauyin kariyar acid, duba farko ko kuna riga an samo shi a cikin wani tsari mai yawa na multivitamin ko B-bitamin.
A cikin tsofaffi, adadin shawarar yau da kullum na folic acid shine 400 mcg. (Ana ba da shawara ga masu juna biyu da masu ciyar da nono.)
Ana sau da yawa shawarar cewa kayi amfani da karin B don ƙarfafa lokaci tare da daya daga cikin bitamin B zai iya haifar da haɓaka a wasu.
Har ila yau ,, folic acid kari na iya rufe alamun bayyanar cututtuka na kawo hadari B12 rashi.
Hanyoyin Gaba
Duk wani ƙarin da kake ɗauka yana da damar haifar da sakamako masu illa maras so. Sakamakon sakamako daga folic acid suna da wuya a ƙayyadadden kyauta na yau da kullum. Babban asurai na iya haifar da:
- Rikici,
- Rashin ci abinci,
- Nausea,
- Rijiyoyi,
- Skin halayen,
- Matsalar barci,
- Matsalar lalacewa.
Wadannan magunguna na iya yin hulɗa da kyau tare da folic acid:
- Antibiotics,
- Dilantin (phenytoin),
- Daraprim (pyrimethamine),
- Magunguna na shan magani.
Yawancin kwayoyi zasu iya tsangwama tare da matakan acid ko raunuka, ciki har da wasu wadanda suke da mu don ciwon fibromyalgia da ciwo mai tsanani.
Waɗannan sun haɗa da:
- Ƙananan ƙwayoyin cuta (NSAIDs) irin su Aleve (naproxen) ko Advil / Motrin (ibuprofen);
- Azulfidine (sulfasalazine) don rheumatoid amosanin gabbai ko ƙananan ciwon zuciya na jijiyoyin jini;
- Magunguna acids, ciki har da antacids, H2 blockers (cimetidine, famotidine, ranitidine), da kuma proton pump inhibitors (lansoprazole, omeprazole, rabeprazole).
Kwararka zai iya taimaka maka ka gano duk wani hulɗar da zai iya dacewa da kuma nuna ma'anar daidai a gare ka. Har ila yau bai zama mummunan ra'ayi don dubawa tare da likitan ka na game da hulɗa-sun san wasu cewa likitan ka ba.
Karin Ƙarin Bayani
Don ƙarin koyo game da ɗaukan kari ga fibomyalgia da ciwo na gajiya, duba:
Sources:
Harmon DL, et al. annals na asibiti biochemistry. 1997 Jul; 34 (Pt 4): 427-9. Wani bambancin jinsin da ya shafi nau'in ƙaddarar ƙaddarar ƙwayar ƙwayar cuta ba ta kasance ba a matsayin wanda ya wakilta a cikin ciwo mai wuya.
Jacobson W, et al. Neurobiology. 1993 Dec, 43 (12): 2645-7. Ciwon sukari da kuma ciwo na ciwo.
Kaslow JE, Rucker L, Onishi R. Cibiyar ilimin likita ta ciki. 1989 Nu; 149 (11): 2501-3. Hanyar cirewa ta hanyar acid-cyanocobalamin vs placebo don ciwo mai wahala.
Lundell K, et al. Arzneimittel-Forschung. 2006; 56 (6): 399-404. Ayyukan gine-ginen cike da gas a cikin marasa lafiya tare da ciwo mai wuya kullum.
Regland B, et al. PLoS Daya. 2015 Afrilu 22; 10 (4): e0124648. Amsar zuwa bitamin B12 da kuma folic acid a cikin ƙwaƙwalwar ƙwayar cuta a cikin fibromyalgia.
Jami'ar Maryland Medical Center. Duk haƙƙoƙin haƙƙin mallaka. Vitamin B9 (Folic acid). Samun shiga Yuli 2015.