Abin da Kuna Bukatar Ku sani
An rarraba Spine Thoracic
Yankin thoracic shi ne yanki na shafi na gefe wanda ake kira "tsakiyar da babba". Tilashin thoracic yana kunshe da kasusuwa kasusuwa 12 da aka haɗa da su kuma suna da nauyin matakin a jikinka kamar yatsunku 12. A gaskiya ma, kogin thoracic yana aiki tare da haƙarƙarin don ƙirƙirar sararin samaniya - mahaɗin kabarinka - ga huhu, zuciya da sauran gabobin.
(Kwangiyoyi 10 na farko sun hada da sternum a gaban don rufe mafi yawan caji.)
Tashin ƙwarar ƙaya
Kowane yanki na kashin baya yana da ƙuri'a, kuma tarin thoracic ba shi bane. Hanyoyin shinge a cikin kowane yanki ne don haka a cikin wuyansa da kuma baya (wanda ake kira jigon kwakwalwa da na lumbar), yayin da ka duba kallon gefen jiki. Irin wannan tsari ana kiransa lordosis.
Hanya a cikin spine thoracic yana komawa baya lokacin da kake ganin jikin daga gefen. Wannan ake kira kyphosis, ko tsinkin kyphotic. Kyakkyawan kyphosis a cikin kashin thoracic na al'ada ne, amma idan ya zama mai wuce kima, kamar yadda yake faruwa a cikinmu wanda ke zaune a kwamfuta don yawancin kwanakinmu, zai iya haifar da ciwo da mummunar matsayi .
Sauran, ƙarin maganin kiwon lafiya na kyamarar murya yana da mahimmanci, kuma yana da mahimmanci fiye da kyamarar postural saboda zama a kwamfuta.
Misalan sun hada da kyamarar Scheuermann ko cuta na Scheuermann, wanda ke kula da cutar da yara da yawa, da kyphosis bayan raunin maganin cututtuka wanda aka samo a cikin tsofaffi da sauransu wadanda ke ci gaba da wannan rauni.
Magana game da Vertebrae na Spine Thoracic
Tilashin thoracic ya zama nau'i na 12, kowannensu ya kira ta 'T', tare da lambar ganowa da aka haɗa ta.
Lambar ya nuna matakin ƙin thoracic wanda aka samo musamman ga vertebra. Anyi kiran ma'anar "T-Spine" a takaice don an gajere.
Alal misali, haƙarƙari ta farko ta haɗa zuwa ƙananan thoracic (watau T-1); lafazin na 12 (na karshe) sun rataye zuwa karshe na vertebra na spine thoracic (watau T-12).
Motsa jiki a Spine Thoracic
Tilashin thoracic yana da kyau a juyawa, watau, karkatarwa, amma iyakance ga yadda za a sauya (lankwasawa), tsawo (arching) da kuma gyare-gyare na gefe (gefe na tsakiya) zai iya saukarwa.
Thoracic Spine Pain
Ko da yake jin zafi a cikin yanki na thoracic na kowa ne, ba a kuma nazarin shi kamar wuyansa ba ko jin zafi. Amma wani rahoto mai suna "Cutar ciwon ƙwayar cutar ta Thoracic a yawancin jama'a: ƙaddarawa, hadarin da abubuwan da ke hadewa a cikin yara, matasa da kuma manya." Binciken na yau da kullum "da aka wallafa a cikin rahoton Jumma'a 29 ga watan Yuni na BMC Musculoskeletal Disorders ya gano tsakanin 15.6% da 19.5% na mutane za su fuskanci ciwo na T-spine a wani lokaci a rayuwarsu, kuma tsakanin 3.5% da 34.8% na yawan jama'a na iya shafar shekaru guda.
Hakanan binciken da aka lissafa a ci gaba, ciwo mai laushi, salon, yin amfani da jakar baya, matsayi, muhalli da kuma abubuwan da suka shafi tunanin mutum kamar yadda ake haɗuwa da ciwon ƙwayar maganin thoracic.
Kuma a ƙarshe, masu bincike sun ruwaito cewa suna da tsufa kuma suna fama da rashin lafiya na tunanin mutum yana iya tayar da ku ga ciwon T-spine.
Source
Briggs AM1, Smith AJ, Straker LM, Bragge P. Thoracic ciwon raunin jini a cikin yawan jama'a: ƙima, hadarin da abubuwan da ke hadewa a yara, matasa da kuma manya. Binciken na yau da kullum. BMC Musculoskelet Disord. 2009 Yuni 29; 10: 77. Doi: 10.1186 / 1471-2474-10-77