Yankin intestinal shine maɓalli mai mahimmanci a cikin tsarin da ba a rigakafi
Wasu masu bincike sun yi iƙirarin cewa ciwo mai ciwo, ko ƙarar ƙwayar hanzarin zuciya, yana cikin kwayoyin cututtuka. Ana ciwo ciwo ta hanyar bangon ƙananan hanji. Kyullin lafiya yana iya ba da damar gina jiki kawai zuwa cikin jini. Lokacin da ciwo ya lalace, ƙwayoyin da suka fi girma kamar fats, sunadarai, magunguna, har ma da kwayoyin cuta, kuma sun shafe bango na hanji.
Kwayoyin da suka fi girma, wanda jiki ya gane su a matsayin abubuwa na waje, na iya haifar da amsawa a cikin sauran kwayoyin. Wasu masu bincike sun yi imanin cewa warkar da gurasar da ba tare da abinci mai gina jiki ba zai iya taimakawa wajen kula da yanayi irin su rashin barci, kiba, numfashi maras kyau, da cututtukan cututtuka masu yawa, ciki har da ciwon fuka, eczema, da arthritis .
Tattaunawa
Mutane da yawa masu bincike sun yarda cewa fili na intestinal abu ne mai mahimmanci a cikin tsarin da ba a rigakafi ba, amma ko kogin da yake da tushen matsalolin da yawa shine batun batun muhawara. An gabatar da muhawarra ga kowa da kowa a cikin kafofin yada labarai a shekarar 1997.
Ƙwararrun ƙwayar yana da ƙwaƙwalwa, ƙwaƙwalwa mai tsayi 25 a tsakanin ciki da babban hanji. Gidansa yana kunshe da miliyoyi, ko tsarin yatsunsu, wanda aka rufe da miliyoyin microvilli. Kwayoyin maganin villi da microvilli harbor da yisti, wanda ke kula da lafiyar lafiya da kuma taimakawa wajen aiwatar da manyan ayyuka na hanji, wato, don karya abinci zuwa abubuwan gina jiki da jiki zai iya amfani dasu kuma don motsawa tare da abubuwa masu cutarwa da abubuwa masu cutarwa. da jinji.
Yawancin abu mai hatsari da ke tattare da haɗarin mutum shine cikin abinci, saboda haka aikin rigakafi na da muhimmanci. Masu bincike sunyi kiyasin cewa fiye da kashi biyu cikin uku na duk abin da ke faruwa a cikin ƙuƙwalwar.
Mene ne Yake Sawo Gut Syndrome?
A wasu mutane bango na gut yana da alama an karya.
Masu bincike ba su da tabbacin irin yadda wadannan fashewar hanzari suke faruwa amma haɗari sun haɗa da:
- Abincin abinci
- Ƙarin aspirin ko ibuprofen
- Wasu maganin rigakafi
- Abin shan barasa
- Shirye-shiryen bautar tsarin
- Hanyoyin cututtuka
Alamai da cututtuka na Leaky Gut Syndrome
Leaky gut ciwo ba cutar da kanta amma an yi tsammani taka rawar a wasu cututtuka. Bayar da abinci ko kwayoyin da ba a gurgunta shi cikin jini yana sa tsarin rigakafi ya amsa. Kamar yadda wannan ya faru, jiki zai iya amsawa ta hanyoyi da dama, kamar:
- Rash
- Diarrhea
- Migraines
- Haɗin gwiwa
- Masanan kimiyya
Wadannan matsalolin na iya ƙara har zuwa rashin lafiya wanda ba shi da alamar dangantaka da asalin asali.
Har zuwa 'yan shekarun da suka wuce, ka'idar ta kasance har sai dai idan wata matsala ta hanyar kiwon lafiya ta shafi gut, yana aiki kullum. Magunguna yanzu sun sani cewa cutar zuwa wasu sassa na jiki na iya sa gut ya amsa. Wani mai bincike, Leo Galland MD, ya yi kiyasin cewa ciwo mai leaky yana taka rawar da kashi 70 cikin dari na mutanen da ke fama da ciwo mai tsanani , takwas daga 10 aspirin ko masu amfani da ibuprofen, mafi yawan masu shan giya, da kuma duk wanda ke asibiti. Galland ta kuma bayyana cewa rashin lafiya, wanda zai iya haifar da ciwo na gut, yana iya zama a cikin mafi yawan tsarin ruwa na birni.
Ta Yaya Za a Yi Amfani Da Ciwon Ciki?
Ɗaya daga cikin takardun magani don maganin ciwo gutsi shine rage cin abinci.
Ana amfani da jerin suturta da gwaje-gwaje na jini don tantance abincin abinci. Bisa ga sakamakon gwaje-gwaje, yawancin kayan abinci, irin su kayayyakin kiwo ko samfurori, an shafe su kuma an sake su a tsawon lokaci yayin da ake kula da halayen halayen. Ya kamata a yi amfani da abinci marar yisti kawai a karkashin kulawar likita kawai, in ba haka ba mai gina jiki ba zai iya haifar da shi.
Maganin abinci mai gina jiki, fiber, yana iya taka muhimmiyar rawa wajen maganin warkaswa na gut. Cibiyar Nazarin Lafiya na Cibiyar Nazarin Lafiya ta jami'ar Jami'ar Jihar Louisiana ta nuna cewa ratsan da ba su da wani fiber suna da hanyoyi na ciki. Sauran bincike sun nuna cewa barasa, amino acid mai mahimmanci, ma yana taka muhimmiyar rawa wajen kiyaye daidaito na bango na intestinal.
Layin Ƙasa
Don ƙare daga binciken da ake samuwa da cewa ciwon ciwo na ciwo yana da yalwace, tayarwa, da kuma dalilin dukan matsalolin shi ne masana kimiyyar tsalle kuma mafi yawan likitoci ba su yi ba tukuna. An gane shi, duk da haka, kulawa da kulawa da ƙuƙwalwa yana da hankali a kowane hali.
Source:
Leaky gut - ra'ayi ko haɗin gwiwar asibiti? Quigley EM. Bayani na yanzu a Gastroenterology. 2016 Maris.
http://www.ncbi.nlm.nih.gov/pubmed/26760399
Gutsar shafar lafiya da cututtuka: mayar da hankali ga yara. Binciken Turai don Kimiyya da Kimiyyar Pharmacological. Viggiano D. 2015.
http://www.ncbi.nlm.nih.gov/pubmed/25855935
Ayyukan Gut. Wendy Marston. Newsweek. 11/17/97.