Shin Ganyayyaki na Abinci ya shafi Kuskuren Kamar Yau Gout?
Ba abin mamaki ba ne ga mutane suyi zaton cewa akwai abinci mai nisa, musamman saboda cin abinci yana taka muhimmiyar rawa wajen gudanar da gout. Wani mai karatu ya tambayi, "An gano ni kwanan nan tare da kullun kuma yana da alamun bayani game da abinci na gout , abinci don kauce wa irin wannan.
Menene ya kamata in yi kuma in yi abincin abinci na musamman don taimakawa? "
Tambaya yana da kama da suna zuwa gout, ba abin mamaki ba ne ga mutane suyi tunanin cewa yanayin biyu sunyi yawa. An san da kyau cewa mutane da gout suna ba da shawara game da cin abinci da ke da tsabta . Amma, menene game da pseudogout? Shin canje-canje na abincin da ake amfani da shi ya taimaka wajen sarrafa pseudogout?
Abinci ba shi da mahimmanci ga yanar gizo
Mun juya wannan tambayar zuwa ga masanin ilimin lissafi Scott J. Zashin, MD, wanda ya ce, "Pseudogout wani nau'in maganin wariyar launin fata ne wanda ya haifar da karar kirki, gurguwar pyrophosphate dihydrate (CPPD) , dalilin da yasa wasu mutane ba su sani ba, amma akwai yiwuwar kasancewa a cikin jinsin halitta a cikin wasu iyalansu kuma yana iya zama na biyu a kan osteoarthritis kuma ya fi kowa a cikin marasa lafiya. "
Zashin ya ci gaba, "Abin sha'awa, zamu iya hadewa tare da wasu yanayi, irin su ciwon daji ( hypothyroidism ), overproduction of iron ( hemochromatosis ), da kuma ciwon calcium (hyperparathyroidism).
Abin baƙin ciki shine, ba kamar wani nau'i na wariyar launin fata ba, kamar gout, wadda ta haifar da bugun ƙwayar uric acid ko rage ragewa, babu wani abincin da zai taimaka wajen sarrafa jigilar. "
"Marasa lafiya tare da pseudogout na iya haifar da cikewar tsaka-tsakin yanayi ko kuma damuwa da rashin jin daɗin da ake ciki na methics na rheumatoid arthritis .
Bayan lokaci, tarawa na lu'ulu'u na iya ƙaddara marasa lafiya zuwa osteoarthritis. Yin jiyya yana dogara ne akan zalunta da NSAIDS, corticosteroids, da colchicine . Idan kamuwa da kamuwa da cutar ba a cikin haɗin da aka haɗuwa ba, za'a iya ba da maganin mai maganin steroid . Idan hare-haren yakan faru sau da yawa, za a iya ba NSAIDs ko colchicine a kan mahimman lokaci. A cikin wa] anda suka kamu da ciwon daji wanda ke kama da maganin wariyar launin fata, methotrexate ya nuna amfana, "in ji Dokta Zashin.
Cincin Abincin Iyakokin Abinci yana da kyau
A cewar Andrew Weil, MD, ƙwayoyin kwalliyar crystal da ke hade da pseudogout suna haifar da kumburi . A wannan yanayin, cin abinci zai iya taimakawa wajen ƙonewa. Dokta Weil ya bada shawarar kawar da abinci daga abincinku wanda aka dauka mai daukar jini, irin su kayan lambu mai ƙanshi, da kuma albarkatun mai fatadarai wadanda suka hada da margarine da wasu kayan lambu.
Ya kamata ku hada abinci a cikin abincinku wanda ake daukar ƙananan ƙwayoyin cuta , irin su omega-3 acid mai da aka samo a cikin sardines, da salmon Alaskan, da sauran kifi mai yalwa da flaxseeds. Dr. Weil kuma ya bada shawarar cin abinci mai gina jiki tare da yalwacen 'ya'yan itatuwa da kayan marmari waɗanda suke da yawa a cikin antioxidants.
Ruwan shan ruwa yana da amfani, amma Dokta Weil ba ta ganin buƙatar kauce wa kayan da akeyi ba.
Kalma Daga
Tambayar ita ce mahimmanci. Idan akwai cin abinci mai cin abinci, me yasa ba a rage cin abinci ba? Irin nau'in crystal yana sanya dukkan bambanci. Ana gaya wa mutane da gout su guji ko rage cin abinci abin da ke cikin tsabta. Dalilin dalili shine, yawancin abinci a cikin purines zai iya tada matakan acid. Jirgin yanar gizo yana hade da wani nau'i na daban, calcium pyrophosphate dihydrate, kuma babu wani tasiri mai cin abincin a kan samfurinta.
Saboda kaddamarwar kwalliya a cikin ɗakunan suna haifar da amsawar ƙwayar cuta, Dokar Dr. Weil ta bada shawara game da cin abinci mai cin gashin kai yana da ma'ana.
Amma, ba zai shafar cutar da ke da alaka da shi ba.
> Sources:
> Weil, Andrew, MD. Fending Off Tsaro? DrWeil.com.