Mene ne Takaddama?
Rashin kwanciya, wanda ake kira daskarar rana, shine ƙara yawan damuwa da damuwa da wasu mutane da ke da lalata (kuma wasu lokuta wasu ba tare da lalata ba) suna nunawa a cikin rana da yamma da yamma. Hanyoyin halayya sun haɗu da rashin ƙarfi, daɗi , kira, kuka , tafiya , ɓoyewa , tsoro, rikice-rikicen yanayi, paranoia, hallucinations da kuma inuwa .
Saukowa wasu lokuta yana nuna ba zato ba tsammani kamar yadda maraice ke fuskanta. Mai ƙaunataccenka na iya yin aiki da kyau a rana kuma sai ya zama mutum dabam kamar yadda rana ta faɗi. Alal misali, idan an kula da wani a cikin gida mai kulawa, ma'aikatan da suke aiki a ranar tafiyar zasu iya bayyana mutumin nan gaba ɗaya fiye da motsi na yamma saboda yanayin haɓakar rana. Saboda haka, ana iya buƙatar hanyoyin daban-daban ta masu kulawa ga lokuta daban-daban na rana.
Tsaidawa
Ƙungiyar Alzheimer ta kiyasta cewa kimanin kashi 20 cikin dari na mutanen da Alzheimer ke nunawa sun kasance da halayen rana. Duk da haka, wasu bincike sun sanya lambar a sama da 66%, musamman ga mutanen da ke da lalata da suke zaune a gida.
A wace bangare na rikice-rikice ne ke haifar da halayyar kamfanoni?
Hanyoyin haɓaka, tare da wasu ƙalubalen halayya, yawanci sukan cigaba a tsakiyar ɓangaren nakasa da kuma ƙãrawa yayin da cutar ta ci gaba.
Mene ne yake haifar da samfuri?
Akwai hanyoyi da yawa game da abin da ke haifar da rushewar rana. Wadannan sun haɗa da wadannan:
- Wulo
- Over-stimulation
- Boredom
- Haduwa
- Magunguna sanye yayin da ranar ke ci gaba
- Jin zafi daga cututtukan zuciya ko wasu yanayi na kiwon lafiya
- Canjin hasken wuta a cikin fall da hunturu
- Kulawa mai kulawa, damuwa ko ƙonawa
- Shadows daga windows da kuma makanta kamar yadda yamma ta fuskanci
- Yunwar
- Ƙasanta bukatun
Wadanne Ayyukan Wajibi ne Ya kamata A Yi amfani da Shi don Taimako a Sundowning?
Gudun da aka gabatar ga kowane mutum shine hanya mafi kyau don amsawa, hanawa da rage girman rana. Wasu takamaiman magungunan miyagun ƙwayoyi waɗanda zasu iya taimakawa sun haɗa da wadannan:
- Hasken haske mai haske
- Ayyuka da aka shirya
- Masu kula masu aiki
- Rage talabijin / kallon fim
- Gudanar da ilimi
- Tsabtace barci
- Naps
- Gurasa
- Damaguwa
- Siffar kiɗa
- Gudanar da bukatun jiki irin su kulawa da zafi, yunwa, ƙishirwa
- Tsayar da makafi don rage saurin inuwa
- Kyakkyawan hasken ciki
- Ƙara ƙin
- Canza tsarin yau
Dalili mai yiwuwa Magunguna
Wasu likitoci sun kuma bada magani don su "cire gefen" wadannan halayen. Magunguna ya kamata su zama mafaka na biyu bayan an yi ƙoƙarin aiwatar da ayyukan ba da magani ba. Dole ne a ba da magunguna don sauke nauyin mai kulawa amma dai ya kamata a mayar da hankali a kan rage yawan wahalar mutum.
Melatonin , magungunan acetylcholinesterase da magungunan antipsychotic duk sun nuna wasu amfana ga wasu mutane tare da halayyar sundowning a binciken bincike.
Sources:
Alzheimer's Association. Abun barci da kuma Sundance. https://www.alz.org/care/alzheimers-dementia-sleep-issues-sundowning.asp
Alzheimer Society Kanada. Oktoba 11, 2012. Sundowning. http://www.alzheimer.ca/en/Living-with-dementia/Understanding-behaviour/Sundowning
> Khachiyants N, Trinkle D, Son SJ, Kim KY. Ƙungiyar Sundown a cikin mutane da lalata: An sabunta. 2011; 8 (4). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246134/.
Cibiyar Kasa ta Kasa. Yuni 2013. Cibiyar Ilimi da Cibiyar Bincike ta Alzheimer. Alzheimer's Caregiving Tips: Sundowning. http://www.nia.nih.gov/sites/default/files/caregivingtips_sundowning-final_13jun24_0.pdf