Idan muka yi tunani game da lalata , yawanci muke mayar da hankali kan asarar ƙwaƙwalwar ajiya , wahalar da gano kalmar gaskiya , ƙinƙarar ko ƙwarewar yanke shawara mara kyau . Wadannan sifofin halayen sune tsakiyar Alzheimer da sauran nau'in nakasa. Duk da haka, wasu kalubale a kula da mutumin da ke da lalatawa sun haɗa da abubuwan da suka shafi ayyuka na yau da kullum, kamar cin abinci, sha, yin wanka, da kuma wanka .
Wannan ya haɗa da matsalolin ci abinci da ciyayi, wanda yakan haifar da asarar nauyi.
Bisa ga binciken da aka yi a kan fiye da 16,000 manya da aka buga a Alzheimer & Dementia: wani Journal of the Alzheimer Association , raguwa maras nauyi ba ya haɓaka da haɗari.
Daidaitaccen abinci mai mahimmanci ne don kula da aikin mafi girma ga kowane mutum, watakila ma a cikin lalata, inda ake buƙatar bukatar yunwa ba a koyaushe a ba da cikakken bayani ba.
Dalili na Cin Cutar Kwayoyin Kasa da Lalacewar Matsalar Dama
- Rashin kula da abinci
- Dama
- Rashin hankali na hangen nesa, ƙanshi, da dandano
- Rashin aikin
- Abun da ba a gane ba
- Rashin ciwon hakora ko hakora marasa lafiya
- Wulo
- Magungunan maganin magunguna, kamar maƙarƙashiya da canje-canje a dandano
- Rashin ƙwayar tsoka ko ƙwaƙwalwar ajiya don motsa abinci zuwa baki ko amfani da kayan aiki
- Tunawa da haɗiye canje-canje, irin su abinci mai laushi a kunci
Noma da Harkokin
- Daidaita cin abinci - Nuna ta yaya za a yi amfani da cokali don hatsi. Zauna ka zauna tare da ita.
- Yanayi mafi banƙyama - Wani lokaci, akwai hanyoyi masu yawa don mayar da hankalin akan ci abinci mai kyau.
- Ƙananan rabo a kan farantin - Gwada bayar da nau'in abincin da ba a cika ba saboda abin da ya fi ƙarfin.
- Abincin da ke dafa abinci - Ka tambayi mutumin da ke da lahani don taimaka maka a dafa abinci ko ma kawai ya kasance kusa da kai domin ƙanshin zai iya tayar da ciwonta.
- Bayanin da aka sauƙaƙa - Bada bayyane, sauƙi, daya a lokaci guda. "A nan cokali ne, sa dankali a kan cokali, saka cokali a bakinka."
- Abincin yatsa - Abincin da ba sa buƙatar kayan aiki zai iya sauƙi kalubale na samun abinci zuwa baki.
- Ƙari mafi yawa, ƙananan abinci da abincin kwalliya - Kadan abinci a wani lokaci na iya karfafa cin abinci.
- Yi nazari da kuma magance matsalolin da ciwo - Cire rashin ciwo da ciwo ba zai iya rage ci abinci ba
- Aiki - Bincike ya nuna cewa motsa jiki yana da amfani mai yawa ga mutanen da ke zaune tare da lalata
- Ziyarci dental - Yi nazarin yanayin hakora da hakora.
- Tambayi mai cin abinci - Idan yana cikin cin abinci mai kyau, zai iya cin abincinsa na abinci don ya ba da dama don 'yan biyan yanzu kuma a lokacin?
- Dubi likitan ido - Shin hangen nesa zai sa ya fi wuya ya ci?
- Tambaya likita - Ta iya la'akari da duk magunguna da ke iya haifar da asarar ci.
- Harkokin aikin sana'a - An OT zai iya bayar da hanyoyi daban-daban na cin abinci, ciki har da kayan aiki na adawa.
- Hydration - Karfafa kwantar da ruwa da kyau .
- Kada ka kasance mai zane-zane game da kayan zaki - Wani lokaci, kayan zaki na farko ba mummunar dabarun ba ne.
Sources:
Alzheimer's Association. Abincin, Cin da Alzheimer. Samun shiga Janairu 27, 2015. https://www.alz.org/care/alzheimers-food-eating.asp
Alzheimer's & Dementia: Jaridar Alzheimer's Association. 2013 Nov; 9 (6): 649-56. Rashin ƙetare da kuma asarar nauyi: kwatanta a tsakanin kwastan takwas. Nazarin na 10/66. http://www.ncbi.nlm.nih.gov/pubmed/23474042
Alzheimer's Society. Cin da sha. Samun dama ga Janairu 27, 2015. http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=149
Journal of Neurology and Psychiatry. 2002; 73: 371-376. Canje-canje a cikin ci abinci, abincin abinci, da kuma cin abinci a cikin ciwon daji na gaba da kuma cutar Alzheimer. http://jnnp.bmj.com/content/73/4/371.full
Cibiyar Kasa ta Kasa. Karfafa cin abinci: Shawara ga masu kulawa da gidaje a gida. Yuni 26, 2013. http://www.nia.nih.gov/alzheimers/features/encouraging-eating-advice-home-dementia-caregivers