Medsanku Za Su iya Yin Yin Haɗari
Shin, kun san daya daga cikin haɗarin fibromyalgia da kuma ciwo mai tsanani na ciwo ne hasara hanta? Wadannan yanayi ba su kai tsaye ga hanta ba, amma magungunan da muke ɗauka na iya yin mummunan lalacewa.
Ƙananan ƙwayoyin cuta (NSAIDs) da narcotics , musamman ma wadanda ke dauke da acetaminophen (irin su Vicodin), aika kogi na toxin ta hanta.
Wannan yana nufin cewa hanta ya yi aiki mai wuya, kuma wannan zai iya ɗaukar nau'i. Na san wannan ilimin kimiyya na dogon lokaci, amma kwanan nan na zo fuskar fuska da wannan hakikanin gaske na amfani da magani na dogon lokaci - a cikin gwajin jini na ƙarshe na ƙarshe, hanta enzymes sun kasance a cikin rufin. Dikina ya ce ina cikin haɗari don bunkasa hanta mai haɗari, wanda zai iya kai ga cirrhosis.
Yanzu cewa tsoratar da heck daga gare ni! Ba zan iya cewa na yi mamakin ba, amma lallai an girgiza ni daga "ba zai faru da ni" ba.
Na yi amfani da matakan NSAID tun lokacin da na ke 13, lokacin da aka sanya ni kimanin mita 1600 na Motrin (ibuprofen) don ciwo mai ciwo daga cutar da baya. Bayan shekara guda, an dauke shi zuwa mita 2400. Na zauna a wancan lokacin na tsawon shekaru, sai Motrin ya kasance a kan counter. Na ci gaba da ɗaukar shi, amma na kasa da sauƙi kuma a ƙananan ƙwayoyin. A cikin shekaru 20, na kuma ɗauki mai yawa Tylenol (acetaminophen) don rashin karfin motsi .
Tun lokacin da alamun na fibromyalgia ya fara kimanin shekaru 4 da suka gabata, na kasance a kan Relafen (nabumetone), wani takardar izini na NSAID, a matsakaicin iyakar yau da kullum. Ƙara a cikin Vicodin lokaci, kuma hanta na kasance racing don ci gaba.
Shekaru biyu da suka wuce, Na yanke kowace rana Relafen. Na dauki wasu Aleve (naproxen sodium) da kuma dan kadan Vicodin fiye da saba, amma na yi ƙoƙari kada in yi tunani ba sai dai idan ina bukatan.
Dikina ya sake bincikar hanta enzymes kwanan nan, kuma daya na al'ada kuma ɗayan yana da girman dan kadan, don haka wannan labari ne mai kyau. Labarin mummunan shine cewa tsohuwata sun kasance m, mai wuya da kuma spasmodic. (Ya kamata in lura cewa fibromyalgia ba la'akari da yanayin mummunan yanayin ba, kuma yawancin matsalolin da ke cikin kumburi daga cututtukan ciwo ne na myofascial da kuma rashin lafiya na thyroidasune .)
Don haka ina da batutuwan 2 don magance - Ina bukatan samun ciwo na tsoka da ƙonewa a karkashin iko, kuma ina kuma bukatar kare lafiyata. Don ciwo da ƙumburi, Ina fara amfani da wasu jiyya, ciki har da:
- Acupuncture
- Massage
- Heat da / ko kankara
- Epsom gishiri wanka
Har ila yau, ina ƙoƙarin amfani da abincin da zan rage don ƙonewa. Ga ƙarin bayani akan wannan:
- Abincin ku na Gudanar da cututtuka
- Dokar Weil ta Anti-Inflammatory Food Pyramid
Don kare hanta, Ina daukan karin kayan lambu wanda ake kira madara madara . Duk da yake ba a tabbatar da tabbatar da kimiyya ko FDA ba, madara mai yalwa shine magani na gargajiya wanda aka yi imanin don taimakawa ciwon hanta. Ina kuma la'akari da abincin cin abinci. Kamar yadda na sabawa, sai na juya ga Cathy Wong, Masanin Kwalejin Noma, don ƙarin bayani game da kare hanta.
Ga wasu manyan abubuwa daga ita:
- Yakin Juyi
- Abin da Kuna Bukata Ku Yi Game da Diet Dietx
Zan zama mai yaduwar haɗin enzymes na hanta akai-akai don tabbatar da sun zauna. Idan kana da tarihin miyagun ƙwayoyi wanda ke zama kamar mine, yana iya zama mai hikima ka tambayi likitanka game da samun gwajin aikin aikin hanta lokaci-lokaci.