Apple cider vinegar yana da babban fan base da cewa ya iya yin dukan abin da rage dandruff don taimaka wa nauyi asarar . Wasu mutane sun bayar da rahoton cewa apple apple cider vinegar taimaka taimaka musu ƙwannafi . Shin akwai wani shaida bayan bayanan sirri don tallafawa wannan da'awar? Amsar a takaice ba a'a. Ba a buga jarrabawar gwajin da ke tallafawa ta amfani da apple cider vinegar don acid reflux.
Mene ne Abincin Cider Cider?
Apple cider vinegar ne ya yi ta fermenting guga man apples ta hanyar aikin kwayoyin da yisti. Apples da apple ruwan 'ya'yan itace suna da ƙananan haɗari na jawo hankalin acid da kuma sau da yawa aka sanya su a matsayin abinci mai lafiya a wannan batun. Duk da haka, vinegar ya samar da babban taro na acetic acid, kamar yadda kowane irin vinegar.
Ta Yaya Zaiwan Gizon Maganin Abidin Zaiyi Amfani da Kwayoyi?
Fans na apple cider vinegar sunyi tunanin cewa ƙwannafi ya faru saboda rashin isasshen ciki, kuma shan apple cider vinegar ya kawo matakin ƙwayar ciki, yana barin ƙwaƙwalwar abinci da kyau kuma ya sa ƙwannafi ya sauka.
Duk da haka, wasu mutane sun bayyana cewa ƙananan ƙwayar ciki ba shine dalilin ƙwannafi ba. A gaskiya, kawai kishiyar. Doctors bayar da shawarar yin amfani da cutar don rage yawan ciki da kuma acid kula da acid reflux bayyanar cututtuka. Magunguna don reflux acid suna nufin rage yawan acid a cikin ciki.
Wadannan sun hada da masu haɗarin H-2-receptor irin su cimetidine da ranitidine da kuma masu kwantar da hankalin proton kamar Prevacid da Prilosec.
Duk da yake wasu mutane suna amfani da apple cider vinegar don magance ƙwannafi, yana da muhimmanci a lura cewa babu wata jarrabawar jarraba da aka buga da ta goyi bayan wannan. Ɗaya daga cikin litattafai na Jami'ar Arizona State University a shekara ta 2016 ya gwada apple cider vinegar a cikin wani wuri-sarrafawa, biyu-makafi giciye-binciken kuma ya sami wani bambanci a amfani da vinegar ko placebo ga ƙwannafi.
Can Cine Cider Vinegar zai iya haifarwa?
Shan apple cider vinegar undiluted iya shafe bakinka da esophagus kamar yadda yana da sosai acidic. Hakanan zai iya yad da enamel hakori idan an dauki shi maras kyau. Saboda wannan dalili, yana da hikima a tsarke shi cikin ruwa idan kuna shirin yin amfani da shi. Ƙara daga ɗaya zuwa teaspoons uku na vinegar zuwa kopin ruwa.
Vinegar iya hulɗa tare da wasu magunguna da kake ɗauka a lokaci guda. Maimakon gyaran ƙwannafi, vinegar zai iya sa ya zama mummunar. Idan kana la'akari da yin amfani da apple cider vinegar a matsayin magani ga ƙwannafi, yana da muhimmanci ka fara magana da likitan ku.
Sakamakon Cin Nasara don Karfafa Heartburn
Hakanan zaka iya rage ƙwannafi ta hanyar yin zabi mai kyau a cikin abincin da kake ci. Daya daga cikin manyan abubuwan da ke da ƙwannafi shine abincin da kuke ci. Hukumomin kiwon lafiya sun tsara shafukan da zasu taimaka maka.
- Ka guji abincin da abin sha wanda ke raunana muscle LES : Wadannan abincin sun hada da cakulan, zane-zane, abubuwan sha da caffeinated, barasa, abinci mai daɗi, da kayan abinci mai laushi ko kayan dafa.
- Ka guji abincin da abin sha wanda zai iya cutar da esophagus: Wadannan sun hada da 'ya'yan itatuwa citrus da juices, tumatir da kayan tumatir, barkono barkono, da barkono fata.
- Ku ci ƙananan, karin abinci mai yawa: Cin abinci mai yawa yana ƙara matsa lamba a cikin ciki da kuma kan muscle LES. Cin cin abinci guda biyar ko shida maimakon uku mafi girma shine mafi kyau. Kuma ku tuna kada ku ci da sauri. Samun yatsa ko cokali a tsakanin bites zai iya taimaka maka yin haka.
- Kada ku sha barasa: Shan shan barasa kafin, lokacin, ko kuma bayan abincin zai iya kara ƙwannafi saboda barasa ya raunana muscle LES.
> Sources:
> GERD Tafiya da Gidajen gida. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ƙwannafi da GERD: Zaɓuɓɓukan magani don GERD. Cibiyar Nazarin Harkokin Kimiyyar Kimiyya ta Duniya. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. An wallafa Nuwamba 18, 2015.
> Jiyya ga GER & GERD. Ƙungiyar Cibiyar Ciwon Ciwon sukari da Ciwon Gwaji da Kwayoyi. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment.
> Yeh, Z. Shin Apple Cider Vinegar Mai Dama don Rage ƙwayar cututtuka na ƙwannafi dangane da Gastroesophageal Reflux cuta? Jami'ar Jihar Jihar Arizona. Agusta 2015.