Ƙaddamar da Siginan Gastrointestinal Signal
Tsayawa bayan bikin ranar godiya ko wucewa na gas bayan bin burin burbushin da aka yiwa nauyi shine mai yiwuwa, amma gas da bloating ma sun kasance alamun cututtuka na ciwon ciwon ciwon marigayi. Sabili da haka, kula da alamun karancin gastrointestinal - wannan shine yadda jikinka ya sanar da kai cewa wani abu yana faruwa a cikin sashin jikinka da kuma mallaka .
Menene Gas da Tsuntsu?
Idan kuna kirgawa, yana da kyau don wuce gas zuwa sau 23 a kowace rana.
Gas samarwa wani abu ne na al'ada na narkewa. Cigabaccen iskar gas da damuwa zai iya kasancewa alama ce ta matsalar matsalar gastrointestinal ko wani abu na al'ada kamar abincin ko abin sha yana motsawa ta hanyar tsarin narkewa . Wadannan bayyanar cututtuka suna yawan haɗuwa tare - gas ɗin da aka saki suna sa ka ji dadi ko rashin lafiya. Gas shine matsalar; Tsarin yana nuna alama ce ta matsalar.
Gas yana kunshe da nau'i na wariyar launin fata kamar nitrogen da oxygen. Kyakkyawan kwayoyin cuta a cikin babban hanji suna da alhakin ƙanshin sulfurous - sun saki sulfur dauke da iskar gas a lokacin sarrafawa na karshe naka.
Bi da dalilin, to, alamar
Gas da bloating suna da yawa da ke shafar ciwon daji. Wadannan bayyanar cututtuka na iya zama haɓakacciyar al'ada na abincin da kuke ci ko siginar SOS gastrointestinal wanda kuka mallaka abinci mara kyau. Yi la'akari da yawancin nakasar da ke lissafin gas da bloating a matsayin alama:
- Madacin ciwon zuciya
- Jarraba marasa ƙarfi
- Hoto na ciki
- Crohn ta cutar
- Madaici ciwon ciwo
- Ulcerative colitis
- Splenic-flexure ciwo
- Harshen ciki
- Adhesions (tsohuwar nama daga tiyata ko rauni)
Mahimman Abincin
Wasu abincin da abin sha suna iya jawo gas (da tsabta):
- Biye da kuma abubuwan da ake amfani da su (duk abin da ke kumfa)
- Albasa
- Soy kayayyakin (tofu, soy madara)
- Sprouts (alfalfa, mung, brussels)
- Dukan hatsi
- Cucumbers
- Dairy products (cuku, madara, man shanu)
- Abincin da aka sarrafa
- Soluble da ƙananan zaruruwa
- Gishiri na gishiri (farin kabeji, broccoli)
Wasu daga cikin wadannan abincin zasu iya karawa zuwa ƙanshin gas din gas ɗinku ciki har da bishiyar asparagus, qwai, tafarnuwa da albasa, kifi da kayan gishiri.
Rage Gas naka
Zaka iya fara dadin abincin abinci don ganin ko wasu daga cikin wadannan abincin (ko wasu) suna haifar da iskar gas. Yi shafi don abincin da kuke ci kuma wani don kowane irin bayyanar cututtuka da kuka bi abincin. Ka kula da yanayin rashin jin daɗi bayan wasu abinci, irin su kiwo, da kuma bada rahoto ga bincikenku ga likitanku.
Hakanan abincin da kake yiwa, gas da bloating za a iya haifar da su ta hanyar matsalolin kwayoyi (shawa, haɗiye). Mafi mahimmancin motsi na gas da bloating sun hada da:
- Shan taba
- Gudun
- Cin da sauri
- Dandan da ba'a dace ba
- Shan ta hanyar bambaro
- Ruwa iska
Abin da ke ciki dole ne ya fito - ko dai ta hanyar tudu na sama (buring) ko ta hanyar ƙananan (gas ɗin wucewa). Ƙarin iska da kake ciki, ko ta hanyar abincin gas, abin sha ko kuma injin jiki, yawan iska za ka yi don rage yawan damuwa mai zafi.
Gas da Colon Cancer
A matsayin alamar ciwon ciwon ciwon daji , gas da bloating suna da alamun bayyanar cututtuka. Tsarin da ake haifar da kututture zai iya haifar da tsagewa da kuma satar gas a cikin sashin. Idan kana da tarihin gidan tarihin ciwon ciwon mallaka, cututtukan polyp na kwayoyin halitta ko kuma damuwa game da hadarin ciwon ciwon ciwon martaba , magana da likitanka game da tsara wani gwajin nazarin kanji na ciwon kanji .
Tests
Idan kun kasance akai-akai da ciwon gas, tsawa da rashin jin daɗi (ba yarjejeniyar lokaci daya bayan babban abinci) likitanku na iya umurni wasu gwaje-gwaje don gano dalilin. Kwararka na iya yin oda:
- Sigmoidoscopy
- Colonoscopy
Wadannan gwaje-gwaje, tare da tarihin lafiyar ku da iyali, zasu taimaka wa likita gano duk wani cuta mai narkewa ( ciki har da ciwon daji ) wanda zai iya haifar da iskar gas mai yawa.
Gas Bayan Ginin Kankara
Idan an magance ku don ciwon ciwon ciwon ciwon daji tare da ƙwallon ƙwallon ƙafa (gwargwadon zuciya) da kuma karɓan launin launin fata, likitanku zai sa ku a rage cin abinci marar raguwa don makonni bayan aiki. Wannan abincin ya ƙunshi cin abinci waɗanda ke da sauƙi kuma bazai haifar da rashin jin daɗi da gas da bloating ba. Yi hankali sosai ga al'amuran hankalinka tare da canza jiki, a matsayin maƙarƙashiya ko fasaha na ban ruwa mara kyau kuma zai iya haifar da fushi ga mazaunin da kuma iskar gas.
Sources:
Ƙungiyar Neman Lafiya ta Kasa ta Kasa. (nd). Abinda Na Bukatar Sanin Gas.
Ohio State University Medical Center. (nd). Gas a cikin Tarin Nishaji.