Shin, kun san cewa likitoci yanzu sun tambaye ku idan kuna da ciwo na jijiyoyin zuciya (IBS) idan kun je don gwaji mai yawa don osteoporosis? Wannan saboda saboda yanzu ana ganin IBS a matsayin hanyar haɗari. A cikin wannan bayyani, za mu tattauna dalilin da yasa wannan yake da kuma abin da za ku iya yi don rage yawan hadarin ku.
Bayani
Osteoporosis shine yanayin kiwon lafiya wanda kasusuwa ta mutum ya ragu a cikin taro kuma tsarin aiwatar da sabon kashi ya zama mai rauni.
Wannan yana haifar da ƙasusuwa wanda ya fi sauki kuma sabili da haka akwai mafi haɗari ga fuskantar kasusuwa na kasusuwa. Irin wannan fashewar zai iya faruwa a cikin kwatangwalo, vertebrae, da wuyan hannu, kuma ba lallai ba ne ya haifar da tasiri. Wadannan raguwa zai iya haifar da wasu matsalolin kiwon lafiyar kuma haɗari mafi girma ga mutuwar da ba a taɓa mutuwa ba.
Dama Dama don Osteoporosis
Osteoporosis zai iya haifar da tsufa na al'ada, musamman a cikin mata post-menopausal. Wasu matsalolin kiwon lafiya da wasu magunguna zasu iya taimakawa wajen matsalar. Wadannan su ne dalilai da aka gano a matsayin haɗarin haɗari ga osteoporosis:
- Kasancewa mata, musamman idan kana Asiya ko Caucasian
- Samun tsufa
- Amfani da magungunan steroid
- Samun raƙuman ƙirar jiki (BMI)
- Yin fice cigare
- Yin amfani da barasa mai yawa
- Samun dangi wanda ke da osteoporosis
- Low amfani ko sha na bitamin D da alli
Wasu matsalolin kiwon lafiyar sun ƙaddamar da haɗarinka don osteoporosis:
- Hawan jini
- Osteopenia
- Type na II ciwon sukari
- Kwayar Parkinson
Cutar Gastrointestinal
Wadannan cututtukan gastrointestinal masu zuwa sun haɗa da haɗari mafi girma na samun ciwon osteoporosis da kuma fuskantar lalacewa saboda shi:
Celiac Cututtukan : Anyi zaton cewa ƙananan cututtukan osteoporosis da cututtukan da suka shafi dangantaka da cutar celiac sun kasance sakamakon rashin ciwon bitamin, (musamman calcium da bitamin D da K), wanda hakan ya haifar da lalacewa daga cikin ƙananan hanji mai cin abinci wanda ke ciki. gluten.
Biyan abinci mai cin abinci ba tare da cin abinci ba zai iya canza yanayin da rage haɗarin mutum.
Ƙungiyar Flammatory Ciwo : Wadannan ƙananan hadarin na osteoporosis da kuma halayen da aka haɗu suna gani a cikin cutar Crohn da ciwon cututtuka. Ko da yake an yi amfani da maganin steroid a matsayin dalilin da ya sa hakan ya kara haɗari, wasu masu bincike sunyi zaton cewa haɗarin haɗari ya kasance sakamakon sakamakon ƙwayar cuta mai ciki a cikin cutar.
IBS da Osteoporosis Hadarin
Babban haɗarin osteoporosis a cikin mutanen da ke fama da cutar Celiac ko IBD sun sa masu bincike su duba idan an sami IBS na iya tada haɗarin mutum ga osteoporosis.
Ɗaya daga cikin nazarin binciken da aka yi a babban zane ya duba jerin marasa lafiya na IBS da suka ziyarci biki na gaggawa. Wadannan marasa lafiya suna da mummunar haɗari da samun ƙwarewar osteoporosis da kuma samun kwarewa daga cikin hanzarin, ƙwaƙwalwa ko wuyan hannu, fiye da marasa lafiya marasa lafiya wanda ba su da IBS.
Wani babban binciken da aka yi a Taiwan ya sami yawan osteoporosis a cikin mutanen da ke da IBS idan aka kwatanta da waɗanda ba su da wannan cuta. Mace marasa lafiya, masu shekaru 40 zuwa 59, sun kasance mafi haɗari ga osteoporosis.
Ɗaya daga cikin karamin bincike ya dubi ousoshin osteoporosis a cikin marasa lafiya da aka gano tare da IBS zuwa ga waɗanda aka gano tare da "rashin lafiyar kudan zuma" (NCWS).
(Masu bincike sun bambance wannan daga wadanda ba su da kwarewa daga celiac yayin da suke nuna cewa babu tabbacin abin da alkama na alkama suke haifar da kwayoyin cutar da ba a so.
Yin la'akari da cewa wannan ƙananan binciken ne kuma sabili da haka babu wani ƙayyadaddun tsari da za a iya ƙulla, sakamakon yana da ban sha'awa. Masu bincike sun gano cewa marasa lafiyar NCWS sun rage kashi-kashi na ma'auni fiye da wadanda ke da IBS. Abin da ke damuwa game da wannan binciken ita ce, masu binciken sun kasance mafi yawan mata da maza da mata. Masu bincike sun nuna cewa wannan kasawar kashi na kasusuwa na iya zama sakamakon rashin abinci mai gina jiki saboda ƙuntataccen abincin da ake sanyawa.
Suna tallafawa wannan zato ta hanyar binciken cewa marasa lafiya na NCWS sun sami ƙwayoyin calcium fiye da marasa lafiya na IBS da kuma ƙarin bincike cewa marasa lafiyar NCWS da ke da ƙwarewar abinci mai yawa suna da asarar kashi fiye da sauran marasa lafiya a cikin binciken.
Me yasa Rashin Ƙara Haɓaka?
A halin yanzu, dalilan da ke tattare da kara yawan haɗin osteoporosis a cikin mutanen da ke da IBS. Masu binciken bayan binciken ɗakin binciken gaggawa suna tasowa abubuwa uku:
- Rarraba matakan serotonin: Serotonin ne mai neurotransmitter wanda ke samuwa a cikin tsarin narkewa. An samo shi don taka muhimmiyar rawa a kashi kashi kuma ana zaton zaiyi wani rawar da zai taka wajen bayar da gudunmawa ga bayyanar IBS.
- Low amfani da allurar: Yana yiwuwa yiwuwar ƙara yawan osteoporosis ya danganta da gaskiyar cewa mutane da yawa da ke da IBS suna guje wa samfurori, saboda rashin kulawa da lactose ko kuma saboda suna biye da abinci na low-FODMAP na IBS .
- Kumburi: Ko da yake ta ma'ana, babu wata alama ta hanzari na ƙonewa na intestinal a cikin IBS, masu binciken sun gano cewa marasa lafiya na IBS na iya samun matakan cytokines masu girma - abubuwa da ke haɗuwa da ƙonewa. Ana zaton ana amfani da cytokines a takaice wajen rage yawan kashi.
Rigakafin
Ƙwararrun shawarwarin don rage haɗarin osteoporosis suna da alaƙa da motsa jiki da abinci. Bari mu fassara wadannan shawarwari don asusunka na IBS ...
Aiki Aiki Aiki: Ayyukan da ake tsammani don ƙarfafa girman karuwanci shine wadanda suke da nauyin nauyin da wadanda ke da rikici. Ayyuka masu nauyin nauyi sun hada da tafiya, gudana, rawa da rawa. Idan IBS ɗinka ta sa ka kusa da gida don samun damar gidan wanka, za ka iya zabar tafiya a kan takarda ko bi dance ko bidiyo na wasan kwaikwayo. Ayyuka na ƙarfafa sun haɗa da yin amfani da nauyin nauyin kyauta, kayan aiki mai nauyi, juriya na juriya, da yoga, duk abin da za'a iya yi a gida.
Tabbatar cewa samfurin bitamin D naka cikakke ne: Ka tambayi likitanka don gwada don tabbatar da cewa kana cike da bitamin D, abin da yake da muhimmanci ga ƙarfin ƙarfi. Zaka iya samun bitamin D ta hanyar hasken rana da kuma kari.
Tabbatar cewa kuna ɗauke da isasshen allura: Mafi kyaun tushen gaji shine ta hanyar abincin da kuke ci. Kwayoyin ganye masu launin ganye, irin su bok choy, collard ganye, da kale, sune magunguna masu kyau sune IBS-friendly. Idan kuna guje wa samfurori da ƙwayoyi saboda IBS, za ku iya gane cewa za ku iya jure wa madara mai lactose kyauta da kuma raunuka mai sauki-FODMAP , kamar cheddar da mozzarella. Akwai wasu tambayoyi game da hadarin lafiyar lafiyar jiki, da tambayoyi game da amfanin, na ɗaukar kariya. Yi bincike ku kuma tattauna batun tare da likitanku.
Abubuwan da za su kauce wa:
- Ka lura da abincinku na gishiri kamar yadda yawancin sodium zai iya haifar da ku da excrete da yawa daga allura ta hanyar fitsari
- Ka guji amfani da barasa mai yawa.
- Kada ku shan taba.
Sources:
"Calcium" Cibiyoyin Kula da Lafiya na Kasa na Kasa na Kasuwancin yanar gizo sun shiga Afrilu 5, 2016.
Carroccio, A., et. al. "Rashin ƙananan ƙananan ma'adinai da maƙasudin ƙwayoyin cuta a marasa lafiya tare da wadanda ba su da celiac alkama-lura: nazarin binciken mai yiwuwa" BMC Medicine 2014 12: 230.
Franco, C. "Osteoporosis a cututtuka gastrointestinal" Translational Gastrointestinal Cancer 2015 4: 1.
"Da zarar ya ishe: Jagora don hana ƙaddarar lalacewar nan gaba" NIH Osteoporosis da cututtukan da ke da nasaba da cututtuka Cibiyoyin Abinci na Ƙasa
Stobaugh, D., Deepak, P. & Ehrenpreis, E. "Ƙarin haɗari na cututtukan osteoporosis a cikin marasa lafiya da ciwo masu jijiyar zuciya" Osteoporos International 2013 24: 1169-1175.
Yen, C., et. al. "Harkokin gwagwarmaya ta al'umma: Ƙwararren ciwo marar ƙwayar cuta ne mai hadari na osteoporosis" Jaridar Turai ta Lafiya ta Tsakiya 2014 25: 87-91.