Idan Gas da Tsuntsu suna da Matsala a gare Ka, Ganin Rashin Abincinka Abinci ne mai kyau
Gas shine hakikanin rayuwa - kowa yana da gas ! A gaskiya ma, yawancinmu suna tunanin cewa muna da fiye da yadda muke. A hakika, mafi yawancin mutane basu da iskar gas sau 14 a rana don jimlar gas guda 1 zuwa 3. Kodayake gas yana dacewa ga kowa da kowa, zaka iya yin wasu abubuwa don rage adadin gas din da kake da shi a kowace rana. Wasu daga cikin abubuwan da za ku iya yi don rage gas tare da canje-canje a cikin abincinku da kuma guje wa wasu halaye lokacin da ku ci.
Menene Yake Sa Gas?
Gas shine wani ɓangare na tsari na narkewa - ba za ku iya dakatar da gas gaba daya ba. Lokacin da abincin ya rushe a cikin filin narkewa, ba ya karya duka. Akwai alamomi. Kuma daya daga cikin wadanda aka samar da ita shine iskar gas. Idan kayi tunani game da shi, wannan abu ne mai kyau: da ciwon gas yana nufin cewa abincinka na ƙwayoyi yana yin abin da ya kamata a yi, wanda ke cire kayan abinci daga abincin da kake ci.
Gassy Foods
Rage yawan adadin kayan abinci "gassy" a cikin abincin na iya taimakawa. Kowane mutum yana haɓaka ga abinci daban-daban, amma wasu abincin da ke haifar da gas shine:
- Asparagus
- Broccoli
- Brussels sprouts
- Kabeji
- Farin kabeji
- Masara
- Fructose (samu a bishiyoyi, berries da melons)
- Dankali
- Alkama
Dairy
Abinci na iya haifar da gas idan kun kasance mai lausose . Cin abinci da shayar da ƙananan kayan kiwo (madara, cuku, yogurt) zai iya taimakawa. Yi la'akari da asarar kiwo, da kuma karanta alamun abinci a hankali don ganin ko madara wani abu ne.
Sugar Substitutes
Haka ne, wa] annan "abincin mai-mai" ko "rage yawan kalori" sun ha] a da hatsari mai haɗari a cikin hanyar maye gurbin. Wadannan additattun abincin suna da mahimmanci a kan ƙwayar narkewa kuma sun hada da:
- Sorbitol
- Mannitol
- Xylitol
Carbonation
Abincin da aka sanya a cikin motsa jiki na iya zama ainihin mai laifi don haifar da iskar gas.
Ko da ruwa mai kwalabe zai iya zama a yanzu dauke da carbonation. Rage adadin abincin giya wanda aka sha a kowace rana don kawar da wannan a matsayin tushen gas.
Sauran hanyoyin da za su sami Gas
Gudun. Ayyukan shan taba yana iya gabatar da gas a cikin tarin kwayoyi. Idan kun kasance mai ƙwanƙwasa, ƙaddarawa akan wannan al'ada zai taimaka wajen rage gas.
Shan taba. Dukanmu mun sani cewa taba shan taba ba shine mafi kyaun zabi na rayuwa mai kyau ba. Haka kuma zai iya gabatar da gas a cikin wuri mai narkewa. Tsayawa shan shan taba yana da amfani da dama na kiwon lafiya, kuma yana iya yanke akan yawan gas ɗin da kake da shi.
Shan tare da raguwa. Dukanmu muna sha tare da bambaro lokacin da muka fita don cin abinci, domin wanene yake so ya sanya baki a gilashi? Duk da haka, shan giya zai iya sa ka dauki gas mafi yawa, kuma haifar da belching.
Yunkurin kan alewa. Mintin bayan cin abinci, ko wani ɓangaren alewa kamar yadda ake bi da shi ko kuma kiyaye bakinka a yayin da yake mutuwa ko yayin dakatar da shan taba zai iya haifar da iskar gas. Zai iya zama cinikin kasuwanci: mummunan numfashi ko wasu gas? Amma a kalla za ka iya so ka yanke, ko ka yanke a lokacin lokacin da kake da gas don wani dalili.
Sources:
Larson J. "Sugar & Artificial Sweeteners." Tambayi Dietitian. 2012. 25 Nuwamba 2015.
Cibiyoyin Lafiya na Ƙasar. "Gas a cikin Tastingtive Tract." Cibiyar Cibiyar Ciwon Ciwon Ciwon Ciwon Ciwon Ciwon Ciwon Ciwon Ciwon Ciwon sukari da Kwayoyi da Kwayoyi 02 Janairu 2013. 25 Nuwamba 2015.