Mene ne gwagwarmaya mai kyau?
Idan ba za ku iya yin tasowa ba tare da samun ciwo ba, sciatica ko haɗuwa na biyu, likitanku na iya tsammanin kwakwalwar da take da shi. Ɗaya daga cikin gwajin gwaji na yau da kullum da masu amfani da kiwon lafiya ke amfani da shi don sanin idan cututtukan da ke ciki, tare da wasu cututtuka da suka shafi cututtuka, sun kasance a tushen ka bayyanar cututtuka ita ce jarrabawar kafaɗa mai tsafta.
Idan kuna tunani, aikin gwajin gwagwarmaya na daya ne wanda jaririn ya yi amfani da hannayensa don daidaita ku, motsa ku da / ko matsa lamba akan abin da kuke tsayayya.
Wannan wata hanya ce ta bambanta sosai wajen tantance tushen ciwo ko na maganin cututtuka fiye da jarrabawar hoto, wanda ke amfani da inji.
Kullum magana, ana amfani da hanyoyi guda biyu a lokacin bincike.
Gwajin gwagwarmayar kafa ta tsaye shine daya daga cikin hanyoyin gwajin da aka fi sani a cikin jarrabawar jiki . Kamar yawancin irinta, makasudin shi ne don bincika motsin jijiyar jiki da kuma jin dadin jiki na jiki don matsawa. A gaskiya ma, akwai suna don irin wannan gwajin gwaji, wanda shine neurodynamic. Binciken neurodynamic ya hada da ba kawai ƙaddarar kafaɗa ba, amma wasu.
Gwajin Ƙarƙashin Ƙarƙashin Ƙarƙwasa - A Sciatica da Back Bincike Manual Test
Abin da mutane da yawa ba su sani ba shine cewa sciatica yana da ƙari mai yawa, daga ƙwayar ƙwayar piriformis mai mahimmanci don haddasa ƙwayoyin maɗaukaka ciki har da ƙaddarar lalacewa, ƙwaƙwalwar ƙwayoyi ko spondylolisthesis.
Ga marasa lafiya da ke magance sciatica, mataki na farko shine ganewar asali.
Wani gwajin gwagwarmaya mai sauƙi shine ɗaya daga cikin kayan aikin da likita ke amfani da shi don sanin ko bayyanar cututtuka ta hanyar cututtukan da ake ciki, ɓataccen ɓaɓɓuka, rashin ciwo na asalinsu, karin tsokoki ko baya baya, ko wani abu dabam.
Abin da ke faruwa a lokacin kararraki mai ƙarfi ya ƙarfafa gwaji
Gwajin gwagwarmayar kafa ta ƙafar neman buƙatar ciwonku ko wasu alamun bayyanar, don haka ku kasance a shirye ku fuskanci su na dan lokaci ko biyu yayin da mai ba da shawara ya gwada ku.
Jarabawar ita ce mai wucewa; za ku iya taimakawa ta cimma nasarar da ta dace ta wajen kasancewa a cikin shakatawa sosai kuma ta ba da cikakken bayani game da abin da kuke ji sa'ad da kuka tashi.
Don farawa, mutumin da yake nazarin ku zai tambaye ku ku kwanta a baya tare da kafafu a tsaye. Bayan haka sai ta tambaye ka ka juya daya daga cikin kafafunka a. Yana da muhimmanci a juya gaba ɗaya. Wannan shi ne don haka mai binciken zai iya daidaita matsayin ka na ciki da kuma baya tare da bayyanar cututtuka da ka bayar. Mai jarrabawar zai kuma tambayeka ka kawo kafar zuwa tsakiyar jikinka.
Bayan haka, mai jarrabawar zai ɗaga kafafunku har sai kun yi kuka. Idan ba ku da ciwo a lokacin da aka kafa tayin, mai girma!
Amma idan gyaran ya haifar da rashin jin daɗi, wannan zai iya zama alamar cewa diski mai laushi yana da alhakin baya ko alamun bayyanar kafa. Dangane da kusurwar hankalinka lokacin da bayyanar cututtuka ta fara tun lokacin da aka jarraba ku, mai yin aiki zai iya ƙayyade cewa wani abu banda ƙananan nau'in haɗi ne dalilin.
Ana gwada kafafun kafa biyu a gwajin gwagwarmaya.
Mai jarrabawa zai iya sake gwadawa tare da idon ku a matsayi wanda ba shi da dadewa, kuma kuma tare da kwatar ku a cikin kirji. (Dorsiflexion shi ne motsi da ke faruwa a haɗin gwiwa idan ka ɗaga kafa.
Yana da kishiyar nunawa yatsunku.)
Wadannan bambancin zasu iya taimakawa wajen nazarin nazarin haɗin jiki a wurare daban-daban, ciki har da dura mater, ko rufewa, na kashin baya da / ko kuma kashin baya.
Alamar tabbatacciyar sakon haɓaka daga ƙwaƙwalwar ƙwararre ko rufewa zai nuna kanta kamar ciwon da ke cikin baya ko ƙafa, amma ba a cikin ka, wuyansa ko ƙafa ba.
Idan baza ku iya ɗaukar kafafunku ba yayin da yake daidai, ko kuna da wahala a kwance a baya, kuyi hankali. Gwajin gwagwarmayar kafa ta tsaye yana da sauyawa. Wannan shine dalilin da ya sa yana da mahimmanci don yin magana kuma bari mai binciken ya san iyakokinku.
Wani dalili na magana shi ne don kauce wa rauni yayin gwajin.
Shin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙara da sauran Neurodynamic Tests Accurate?
Abin takaici, ba a gudanar da bincike sosai a kan gwaje-gwajen neurodynamic a general. Kuma bisa ga wani bita na 2017 wanda ya dubi daidaito na gwaje-gwajen neurodynamic akan tsinkayar radiculopathy , watau, alamun cututtuka da yawancin mu ke kira sciatia, amma wannan ne kawai ke faruwa a lokacin da aka ci gaba da ciwon jijiyar zuciya ko kuma fushi a wasu hanyoyi, masu bincike basu da cimma yarjejeniya game da ko ƙaddamar da gwagwarmaya mai tsabta yana da mahimmanci don gano ƙwayar da aka lalata da / ko cututtuka na jijiyoyin ƙwayoyi.
An gwada gwajin gwagwarmaya mai tsabta don amfani da ƙwaƙwalwar alaƙa. Amma binciken da aka yi a shekara ta 2018 da aka buga a cikin Jarida na Labaran Lafiya ta Duniya ya gano cewa ƙetare ƙetare ba ainihin ainihin lamari ba ne a sakamakon sakamako mafi yawa ko samfurin jigilar gwaji.
> Source:
> Magee, D. Orthopedic Physical Assessment. Ƙara ingantaccen. 4th ed. Elsevier. St. Louis. 1997.
> Miyamoto, N., et. al. Taimakawa na Hamstring Stiffness zuwa Straight-Leg-Raise da Testing-Test Test Scores Int J Sports Med. 2018.
> Tawa, N. et. al. Tabbatacce na jarrabawar jarrabawar gwaji a bincikar maganin ƙwaƙwalwar lumbo-sacral radiculopathy: nazarin wallafe-wallafe na al'ada. BMC Musculoskelet Disord. Feb. 2017. https://www.ncbi.nlm.nih.gov/pubmed/28231784