Yaya Ƙwayar Disc ta Ƙarawa
Kyakkyawan hulɗar dake tsakanin diski ɗinku da tushen tushen jijiyoyin da ke kusa kusa da shi shine mahimmanci don kiyaye ciwon baya. Amma idan wani ɓangare (ko sassan) na lalacewa ta lalacewar lalacewa, zai iya danna kan jiji. Kwayoyin cututtuka na kwakwalwa mai laushi, wanda ake kira radiculopathy, yana da mawuyacin dangantaka , kuma sun hada da ciwo, tingling, numbness, rauni da / ko sakonni wanda ke sauka daya kafa.
Dukanmu mun san cewa ciwo shine zafi. Hakazalika, nau'i hudu na layi na disc suna zama kuma suna haifar da bayyanar cututtuka.
Disc jiki shine irin wannan abu mai laushi, jelly-like dake cikin cibiyar (wanda ake kira tsakiya ) yana dauke da nau'ikan filasta dake waje. Wannan suturar ta rufe shi ne ake kira annulus fibrosus . Bayan lokaci, annulus zai iya cike da / ko hawaye, yana barin tsakiya da kuma tushen jijiya na asalinsu wanda zai iya cutar da shi. Lokacin da wannan ya faru, haɗari marar kyau tsakanin na'ura mai kwakwalwa da ƙwaƙwalwar ƙwayar zuciya na iya faruwa, wanda zai haifar da ciwo da / ko jijiyoyin cututtuka.
Tare da kowane nau'i na rushewa na diski da ke ƙasa, tsakiya na tsakiya yana cikin mataki daban-daban na ƙaura zuwa waje na warwarewa, tare da layiyar wakiltar wakiltar mafi girma.
Disc Protrusion
Kuskuren diski yana faruwa a yayin da ƙwaƙwalwar diski ta ƙulla amma ba ta rushe. Cibiyar ta kasance a cikin tsarin diski.
Rushewar Disc
Yayin da faduwar lalacewar ya auku, tsakiya ya kasance cikin lalacewa amma kawai saboda ƙananan fibers suna riƙe da shi. (An cire shi da yawa daga filayen filaye da aka shimfiɗa a kan diagonal. Kowane launi yana kwance a kimanin 90 digiri kusurwa zuwa Layer a sama - ko a kasa; wannan zane yana samar da matsala da goyon bayan dukan tsarin.)
Fitarwar Disc
Tare da ƙwaƙwalwar extrusion, kayan abin taushi wanda ya ƙunshi tsakiya ya ɓace daga tsari na diski zuwa gadon sararin samaniya a kusa amma har yanzu an haɗa shi zuwa diski. Wannan yana yiwuwa ne saboda hawaye a cikin ƙananan zaruttun da ke barin izinin buɗewa daga abin da kayan abin taushi zai iya gudana.
Ƙasashe Disc
Idan akwai wani ɓangaren sashi, ɓangarori daga duka ɓaɓɓuka da kuma tsakiya ya sa shi a waje da diski dace. Matsalar da ta fi dacewa ta yaduwa daga cututtukan suturewa shine tushen ciwon jijiyar cututtuka, wanda ke faruwa saboda gutsutsure suna shiga cikin ƙwayar jijiyar jiki wanda ke haifar da tushen ciwon jijiyoyin ƙwayoyi. Yawanci, ana amfani da kalmar nan "nau'in nau'in haɗiya" don komawa zuwa ɓangaren da aka cire.
Wasu matsalolin da ke fitowa daga fursunoni masu rarrafe sun haɗa da rashin tausayi (matsin ko hangula na kashin baya) da / ko ƙwaƙwalwar equina (wani yanayin da ya faru wanda yasa aka jijiyoyin jiji a karshen ƙarshen katako. zafi ko raunin da ke ci gaba da muni, "sadaukar da sirri" da / ko matsaloli tare da jinji ko mafitsara - ana daukar su a matsayin gaggawa na gaggawa.)
Lokacin da yazo da tsananin bayyanar da ake haɗuwa da raguwa, yawanci yawancin matsalolin da aka sanya a kan suturar jiki ta hanyar gutsurewar abin da aka ƙayyade.
By hanyar, ba koyaushe banda rauni na rauni wanda ya haifar da matsin lamba kan tsarin sutura; zai iya kasancewa haɗuwa da rauni tare da ƙonewa mai ƙari, haka ma.
Matsayin Jiki da lafiyar lafiyar ku
Matsayin jikinka na iya ƙayyade yawan nauyin da aka sanya a kan fayilolinku. Wannan ana kiran shi matsa lamba. Kullum yana magana, L5-S1 (na karshe na lumbar vertebra da kuma saman haɗin haɗakar fata) yana samun mafi yawan matsa lamba. Wannan shi ne saboda yawancin nauyin jikinka an canja shi a can, kuma wannan ƙananan kashin yana wuri ne na canzawa; a wasu kalmomi, akwai inda furen lumbar ya shiga cikin yankin.
Nazarin Sweden wanda Nachemson da Elfstrom yayi sun auna matsin lamba a cikin kwakwalwan lumbar (low baya) daga wurare daban-daban. Nazarin ya fara tare da manufar cewa lokacin da diski yana da lafiya, matsa lamba yana nuna cewa za'a rarraba shi a ko'ina cikin fadin. Masu bincike sun dauki kansu don aunawa da kwatanta bambance-bambance tsakanin matsayi (wanda ya kasance a matsayin kwatancin kwatankwacin) da kuma wasu hanyoyi, hanyoyi, da matsayi.
Sun gano cewa tafiya ya haifar da matsananciyar damuwa fiye da rikici da / ko juyawa, da kuma kunnen kai da rikicewa ya haifar da danniya fiye da tsallewa, taya da dariya.
Kuna iya tunanin cewa zaune yana da mafi munin alamomi a cikin wannan binciken, amma hakika babban mai aikata laifin yayi gaba, wanda ya haifar da matsanancin digiri na rikici. Masu binciken sun yi sharhi cewa wannan binciken yana goyon bayan abin da suke kira "shawara mai zurfi," watau maimaitawa "tanƙwara tare da gwiwoyi kuma ba tare da baya ba lokacin da kake dauke da wani abu mai nauyi ko ƙyama."
Nazarin shekarar 2008 ya tabbatar da wannan, gano cewa don maganin lafiyar lafiya, zaune ba yana da mummunan lalacewa. A gaskiya ma, mawallafin wannan binciken sun ce, zaune da tsaye suna da ma'ana game da yadda yawancin matsalolin da suke gabatarwa.
Abinda aka gano ne kawai wanda masu bincike suka samu ya haifar da matsa lamba fiye da yadda aka kwance a kwance. A bayyane yake, ɗaukar matsayi mafi kyau (kwance a bayanka) yana iya haifar da kashi 50 cikin 100 na rashin ƙarfi fiye da yadda ƙwararrun mai binciken yake tsaye.
> Sources:
> Claus, A., et. al. Tattaunawa a tsaye: Shin rikicewar rikicewa zai haifar da ragewar disc ko jinkirin rauni? J Electromyogr Kinesiol. Aug. 2008. https://www.ncbi.nlm.nih.gov/pubmed/17346987
> Magee, David, J. Orthopedic Physical Assessment. 4th Edition. Saunders Elsevier. St. Louis, MO. 2006.
> Fishman, L. da Ardman, C., Back Pain: Yadda za a janye Back jin zafi da kuma Sciatica. WW Norton da kamfanin, New York, London. 1997
> Nachemson, A. da Elfstrom, G. Tsarin Dama na Dynamic Pressures a Disks. Almqvist & Wiksell. 1970. Stockholm. http://www.energycenter.com/grav_f/studies_nachemson.pdf