Estrogen ne babban hormone wanda ovaries ya samar da kuma a cikin kananan ƙananan glandes, kuma yana da alhakin ci gaban halayyar jima'i. Ana buƙatar isrogen don ci gaba da bunkasa kwayoyin jima'i, kammala tsarin skeletal, tsari na juyayi da kuma kula da ciki.
Yayin da ake zubar da hanzari, zabin mai yaduwa yana ɓoye ciwon estrogen ne kuma yana taimakawa wajen ɗaukakar endometrium don yaduwa da yiwuwar daukar ciki.
Har ila yau, daya daga cikin mahimman hormones na ciki, estrogen na goyon bayan samar da ruwa a cikin sifa wanda ya inganta rayuwar kwayar cutar ta hanyar takaitaccen ɓoye na sirri. Zuwa ƙarshen ciki, estrogen yana inganta ci gaban ƙwayoyin madara a cikin ƙirji kuma yana inganta tasirin prolactin (babbar hormone mai kula da lactation a mace).
Estrogen mai yalwata
Estrogen ne ainihin hormone da ke cikin kwayar cutar haihuwa . Kowane kwaya ya bambanta, yana dauke da nau'in estrogen da / ko progesterone .
A matsayin mace mai shekaru kuma ta shiga Menopause, ƙwayoyin estrogen sun fara karuwa. Saboda wannan dalili, wasu likitoci na iya tsara tsarin sauyawa na yarinji, don rage wasu alamun bayyanar.
Estrogen Dominance a cikin Mata tare da PCOS
PCOS ita ce mafi yawan dalilin rashin haihuwa da kuma rashin yarda da cewa estrogen dominance, wani ɓangare ne na dalili.
Rashin jirgin ƙwayoyin halitta yana haifar da ci gaba mai girma na estrogen da rashin cigaba. Ba tare da samuwa ta hanyar progesterone, mai yaduwar isrogen na yau da kullum zai iya haifar da tsire-tsire zuwa matsananciyar nauyi, wanda zai haifar da zubar da jini mai nauyi da / ko rashin daidaituwa (dysfunctional or anovulatory uterine bleeding).
Shekaru da yawa, ciwon daji na endometrial zai iya haifar da ci gaba da cigaba da yawan ciwon isrogen ba tare da yaduwar cutar ba, wanda ya haifar da yaduwar ciki daga jikinta kuma ya kasa yin kyau.
Ƙunƙwashin Ƙunƙwasawa da Kwayoyin cuta na PCOS
Ga mata da manorrhagia (matsanancin hawanci ko hawan haila), ana iya ba da izinin yin amfani da estrogene don dakatar da zub da jini da kuma tabbatar da wanzuwa a ciki. A madadin haka, ana iya yin amfani da kwayoyin cutar ta hanyar magana don kokarin cimma burin zub da jini. Ƙananan kwayoyin maganin rigakafi ko na'urori masu amfani da kwayoyin halitta (IUD) irin su Mirena (tsarin satar kwayoyin halitta) wanda zai iya rage zubar da jinin jini. A wasu lokuta, alamar endometrial, wata hanya mai kwakwalwa wanda ta kawar da mafi yawan launi na endometrial, an bada shawarar.
Abubuwan da ke da muhalli na Estrogen Dominance
Yayinda matakan yaduwar iskar gas tare da rashin ciwon kwayar cutar shine babban mahimmancin ciwon isrogen da aka gani a cikin mata da PCOS, abubuwan da ke cikin muhalli na iya taka rawa. Kwayoyi a cikin muhallinmu, wanda aka sani da xenoestrogens , na iya kwatanta ciwon estrogen a cikin jikinmu kuma yana aiki a matsayin endocrine disruptors.
Wasu tushen cututtuka na endocrin sun hada da magungunan kashe qwari, Bisphenol A (BPA) da kuma phthalates (da aka samu a cikin kwantena, kwakwalwan ruwa, da takardun takarda), da kuma parabens (lokuta da ke samuwa a cikin fata da gashin kayan aiki).
Ana tsammani cewa BPA ta rushe hanyoyi masu sigina, watakila ta hanyar tsangwama ga masu karɓar zabin estrogen. An nuna matakan BPA a cikin binciken don zama mafi girma a mata da PCOS.
Don rage girmanka game da masu lalata muhalli, bi wadannan shawarwari:
- Zaɓi gilashin gilashi don zafi da adana abinci
- Sha sha daga gilashin gilashin ko waɗanda aka yi alama "BPA-free"
- Saya kayan gwangwani alama "BPA-free"
- Ku ci abinci da kayan abinci mai "hormone-free"
- Yi wanke hannayen hannu bayan da aka samu takardun takarda
- Duba sinadaran a cikin fata da gashin kayan aiki, sayen "paraben-free" maimakon
- Bugu da ƙari, cin abinci masu cin nama a cikin antioxidants zai iya taimakawa wajen kare masu karɓar kuɗin da ke cikin estrogen daga lalacewar muhalli.
Edited by Angela Grassi, MS, RDN
Sources
Magungunan ƙwayar cuta mai gina jiki: Jagora ga marasa lafiya. Ƙungiyar Amincewa da Harkokin Kasuwancin Amirka ta shiga Yuni 8, 2015 http://www.reproductivefacts.org/BOOKLET_abnormal_uterine_bleeding/
Barrett ES1, Sobolewski M2. Magani na ovary na Polycystic: Shin sunadarai na endocrin-disrupting suna taka rawa? Semin Reprod Med. 2014 May, 32 (3): 166-76.