Wurin Red Wine Antioxidant Mai yiwuwa Sanarwar Testosterone da Insulin Matsayi
Resveratrol, antioxidant da aka samu a cikin fata na inabõbi , berries, red wine, da kirki sun nuna sakamako masu ƙarfin gaske don taimakawa wajen mayar da ma'aunin hormone da haihuwa a cikin mata tare da ciwon maganin polycystic ovary (PCOS), bisa ga binciken da aka buga a Endocrine Society's Journal of Clinical Endocrinology & Metabolism.
Mata da PCOS suna da matakan girma na hormones, irin su testosterone, da matakan insulin, wanda zai iya haifar da rashin haihuwa da ciwon sukari 2.
Hanyoyin magani na PCOS sun hada da abinci da gyare-gyare na rayuwa , da magungunan insulin, da kula da haihuwa, da kuma ƙirar kwayoyin halitta. Bincike a cikin muhimmancin abin da ake ci na abinci, kamar resveratrol, ya fara samun karin hankali yayin da mata da PCOS suke so su fi lafiya da kuma sauran jiyya don inganta yanayin su.
Rushe Ƙasa Nazarin
A cikin binciken, 30 marasa lafiya tare da PCOS an ba su kyauta ko kuma wani ci gaba na resveratrol (1,500 MG) ko rumfar wuribo kullum don watanni uku. Matan suna da samfurorin samfurori da sukayi amfani da su na asrogen da testosterone da dehydroepiandrosterone sulfate (DHEAS), wanda ya fara zuwa testosterone, a farkon da ƙarshen binciken, kazalika da jarrabawar glucose na gwaji don gano duk wani abu mai ciwon sukari.
Sakamakon binciken ya kasance mai ƙarfafa. Mata wadanda suka karbi ragowar resveratrol sun sami kashi 23 cikin dari na matakan testosterone da kashi 22 na ragowar kashi biyu cikin kashi na sulfate DHEA.
Wani labari mai kyau shine cewa matan da aka ba su sun sake inganta tsarin su na insulin. A hakika, matakan insulin sunadare ta hanyar kashi 32 bisa dari a lokacin nazarin watanni uku.
Abin da wannan ke nufi a gare ku
Bugu da ƙari, an gano resveratrol ga tsofaffin tsufa , anticancer, da kuma kayan kirkiro na cardioprotective.
Mahimmanci a polyphenols da antioxidants, resveratrol an nuna cewa suna da yiwuwar yaki da kumburi kuma rage cholesterol da insulin a wasu al'ummomi. An tabbatar da Resveratrol a ruwan giya don zama asiri ga "Faransanci na Faransanci," dalilin da ya sa mutanen da suke zaune a kasar Faransa suna da ƙananan ciwon zuciya duk da yawan abinci maras kyau (ciki har da cuku da man shanu) da kuma yawan shan shan taba .
Resveratrol zai iya zama mai tasiri a inganta ingantaccen haihuwa ta hanyar inganta kwai (oocyte) da kuma maturation, duka biyu wanda za'a iya iyakancewa a cikin mata da PCOS.
Amma kafin ka yi watsi da wannan kwalban cabernet, ka san wannan: adadin resveratrol a cikin binciken PCOS shine mita 1,500 kowace rana, daidai da shan ruwan inabi tsakanin 100 zuwa 200 na rana a rana. Wannan shi ne binciken farko don gano amfanin na resveratrol a cikin mata tare da PCOS kuma ana buƙatar karin karatu don nuna alamunta da kuma jituwa mafi kyau. Binciken dabba na baya da suka hada da mice sun gano cewa resveratrol ya inganta inrogens, insulin, leptin kuma ya sa asarar nauyi.
Resveratrol ya kasa rage insulin, nauyin, cholesterol, ko masu kumburi a cikin watanni 6 da aka buga a binciken binciken Pharmacological wanda ke tayar da mutane da ciwon sukari iri na 2.
Ya kamata a lura da cewa wannan binciken ya yi amfani da ƙananan kashi na resveratrol (400-500 MG kowace rana idan aka kwatanta da 1500 a cikin binciken PCOS).
Resveratrol: Abin da za ku sani
A cikin nazarin resveratrol an dakatar da shi. Rashin haɗi ga mata masu ciki ko jarirai a cikin utero ba a sani ba. Yin hulɗa tare da wasu magunguna ko magunguna ma sun kasance marasa tabbas. Sauran Resveratrol da aka sayar a cikin shaguna suna da tsada kuma ana sayar da su a ƙananan dosages fiye da abin da aka yi amfani da ita a binciken PCOS.
Har sai an samu ƙarin bincike da ke dauke da resveratrol da PCOS, akwai wasu karin kayan abincin da suka nuna don amfanin mata da PCOS ciki har da man fetur, da bitamin D, n-acetylcysteine , da kuma haɗin myo da d-chiro inositol.
Tabbas, babu kari don maye gurbin cin abinci na PCOS mai kyau wanda ya hada da yalwar albarkatun abinci na antioxidant-dukiya kamar berries, inabi, da kwayoyi, ainihin abincin da ke dauke da resveratrol.
> Sources:
> Bo S. watanni shida na farfadowa na resveratrol ba shi da tasiri a cikin marasa lafiya 2 masu ciwon sukari. A bazuwar, sau biyu makãho, gwajin sarrafawa mai suna placebo. Pharmacol Res. 2016 Sep 111: 896-905.
> Beata Banaszewska et al. Hanyoyin Resveratrol akan Cutar Ciwon Magunguna na Polycystic: Ƙararruwa guda biyu, Randomized, Testbo-controlled Trial. J ClinEndocrinol Metab 2016; 101: 3575-3581.
> Ortega I, Duleba AJ. Ovarian ayyuka na resveratrol. 2015; Ann NY Acad Sci.Aug; 1348 (1): 86-96.