Idan ka taba cin cin abinci na gabas ko Gabas ta Tsakiya, akwai kyakkyawan dama da ka iya fuskantar turmeric. Turmeric wani launin launin launin launin launin ruwan ne da ake amfani dashi a matsayin mai launi mai launi da kuma kayan ƙanshi cikin abinci iri iri. Yana da iyalin ginger kuma an yi amfani dashi tsawon ƙarni na maganin gargajiya na kasar Sin don magance kumburi, cututtuka, da cututtuka masu gastrointestinal.
Dukkanin magungunan da ake amfani da su na aiki, curcumin, an san su da yawa. Kodayake turmeric a halin yanzu ya fi sananne ga magungunan antioxidant, anticancer da anti-inflammatory Properties, an yi magana a baya game da ikon rage cholesterol.
Shin Turmeric Lower Cholesterol?
Nazarin kan turmeric ya zuwa yanzu yana da kyau sosai. Abin takaici, yawancin waɗannan nazarin sun shafi dabbobin. Daga waɗannan binciken, yana nuna cewa turmeric yafi rinjayar yawancin cholesterol, LDL cholesterol, da matakan triglyceride . Ɗaya daga cikin binciken da aka gudanar a cikin zomaye ciyar da babban-mai rage cin abinci nuna cewa turmeric ya bayyana ga ƙananan LDL cholesterol matakan da triglycerides, da kuma hana LDL daga zama oxidized. An nuna LDL mai haɓaka don taimakawa wajen samuwar atherosclerosis . Halin ƙananan ciwon cholesterol na turmeric sun kasance a cikin waɗannan binciken.
Kodayake wannan bayanin ya bayyana alamar rahama, akwai wata hanya: babu wani bincike wanda ya dubi ikon turmeric don rage ƙwayar cholesterol a cikin mutane.
Tun da yake yana ƙananan ƙarancin dabbobi, anyi zaton cewa turmeric na iya yin haka a cikin mutane. Duk da haka, ana amfani da sashi da aikin turmeric a cikin mutane a rage yawan cholesterol da triglycerides har yanzu ana binciken. Ƙananan, ƙananan binciken da suka yi nazari akan sakamako mai zurfi na turmeric ko sashi mai aiki, curcumin, ya lura da cewa yayin da aka saukar da ƙananan sauƙi da kuma LDL cholesterol, ba ƙananan raguwa ba ne.
A cikin waɗannan nazarin, mutane suna cin nama a ko'ina tsakanin 60 mg da 1 gram na curcumin har zuwa watanni shida.
Ya kamata Ka hada da Turmeric a cikin Abinci?
Kodayake nazarin dabba ya bayyana cewa ciki har da turmeric zai iya rinjayar da kwayar ka, akwai ƙananan binciken da aka gudanar a cikin mutane. Mutane da suka cinye turmeric ko sashi mai aiki, curcumin, ba su ga sakamako mai kyau akan tasirin cholesterol da matakan triglyceride ba. Duk da haka, ana iya amfani da turmeric a matsayin mai ƙanshi don haɗawa da abincin ku saboda wasu kayan lafiya mai kyau - musamman idan kuna neman hanyoyin lafiya don yin amfani da kayan abincin ku.
Idan kuna sha'awar yin amfani da turmeric a cikin abincin ku, akwai wasu girke-girke samuwa. Saboda ana iya nazarin ikonsa mai saukewa, babu wani adadin yawan turmeric don cinyewa. Sabili da haka, ya kamata ka bi shafukan da aka fi so da girkewa ta amfani da turmeric don shiriya. Duk da haka, idan kuna tunanin hada da matakan turmeric a cikin abincinku ko so su cinye shi a matsayin ƙarin, ya kamata ku tabbata cewa ku tuntuɓi mai ba da sabis na kiwon lafiya a farko. Mafi yawa daga wannan kayan ƙanshi na iya kara wasu yanayi na kiwon lafiya, ciki har da wasu yanayin ciwon ciki, ciwon sukari, da kuma zubar da jini.
Sources:
Alwi I, Santoso T, Suyono T et al. Sakamakon curcumin akan matakin lipid a cikin marasa lafiya tare da ciwon ciwo na jijiyoyin jini. Dokar Med.Indones. 2008; 40: 201-210.
Baum L, Cheung SK, Mok VC, et al. Hanyoyin kundin ganyayyaki a kan jinin lipid ya bayyana a cikin nazarin ɗan adam na wata shida. Pharmacol Res 2007; 56: 509-514.
Joshi J, Ghaisas S, Vaidya A, et al. Nazarin lafiyar ɗan adam na farko na man fetur (Curcuma amfani da man fetur) ana gudanar da shi a cikin masu aikin sa kai na lafiya. J Assoc.Physicians India 2003; 51: 1055-1060.
Na'urar Magana. (2014). Turmeric [Monograph]. An dawo daga http://naturalstandard.com/databases/hw/all/patient-turmeric.asp