Ga mutanen da ke neman bunkasa matakan testosterone, wani magani na halitta wanda ake kira pine pollen yanzu yana samun shahara. Yawanci an ɗauka a cikin nau'i mai nauyin, abu mai tsabta yana samuwa da hatsi da aka cire daga ɗayan ɓangaren magunguna na bishiyoyi irin su Scots pine ( Pinus sylvestris ) da pine pine Sin ( Pinus massoniana ).
Sau da yawa ana kiranta su "superfood" ko "powerhouse powerhouse," pollen ne touted a matsayin tushen tushen da yawa bitamin, ma'adanai, antioxidants, da amino acid kuma.
Duk da haka, kadan an sani game da abun ciki mai gina jiki na pine pollen.
Amfanin Pine Pollen
Masu bada shawara sun nuna cewa pollen pollen yana dauke da kwayoyin hormone testosterone, da kuma cewa shan kariyar pollen zai iya amfana da mutane da ke fama da ƙananan matakan testosterone.
Kamar sauran magungunan halitta da aka kira su don tayar da matakan testosterone, an ce pollen pollen ya ba da irin wannan amfani kamar yadda wasan kwaikwayon ya fi dacewa, mafi girma muscle, aikin ingantaccen jima'i, da kuma ƙara yawan makamashi da libido.
Amma naman pollen ba wai kawai an yi amfani dasu ba ne a matsayin mai amfani da kwayoyin testosterone. Haka kuma an ce ya inganta warkarwa daga wasu matsalolin kiwon lafiya, da kuma kariya daga batutuwa masu yawa, ciki har da:
Har ila yau, ana amfani da pollen Pine don tayar da tsarin ba da rigakafi, inganta kiwon lafiyar kwakwalwa, tallafin kwakwalwa, inganta asarar nauyi, rage ciwo, rage ƙonewa, rage jinkirin tsarin tsufa, da kuma tsayar da wasu cututtukan ciwon daji.
Mene ne ƙari, an yi amfani da pine pollen a matsayin tallata: wani abu ne wanda yake amfani da shi don ƙarfafa jikinka game da mummunar tasirin damuwa.
Shin Fine Pollen Ya Yi Ayyuka?
A halin yanzu akwai rashin bincike don tallafa wa waɗannan da'awar ko kuma don tallafawa farfado da pollen na tagulla a kan matakan testosterone.
Masana kimiyya basu riga sun binciki amfanin da ake amfani da su na pollen ba a gwajin gwaji ko bincike na dabba. Wasu bincike na farko sun nuna cewa abubuwa da aka samo daga pine pine Sinanci na iya bayar da wasu sha'anin kiwon lafiyar (kamar maganin cutar kyama da kare kariya daga danniya ), yayin da samfurin Scots pine na iya mallakan dukiya-fadace-fadace. Duk da haka, babu wani daga cikin waɗannan nazarin da aka jarraba sakamakon illa pollen musamman.
A cikin wata rahoto da aka buga a Frontiers a Pharmacology a 2016, masu bincike sun sami wasu shaidun cewa wani maganin da ake amfani da su a cikin Song Hua Fen (abincin pollen da aka yi amfani da shi a maganin gargajiya na gargajiya na gargajiya ) na iya taimakawa wajen kare cutar matsalar hanta da ake kira fibrosis na hepatic. Wannan nau'in pollen na tagulla ya fito ne daga nau'in jinsunan Pine fiye da abin da aka samo a cikin samfurorin pollen na pine a Amurka.
Hanyoyin da za a iya yiwuwa
Hannun Pine na tsalle daga bishiyoyi, wanda zai iya haifar da ku gaskata cewa yana da lafiya, amma kamar wani kari ba tare da gwaje-gwaje na gwaji ba, kadan ne sanannu game da illa mai lalacewa da aminci. Kar ka ɗauki kayayyakin pollen Pine idan kuna da gogaggen pine (da kuma shuke-shuke masu alaka) kamar yadda zai iya haifar da halayen rashin lafiyar.
Kamar sauran kwayoyin halitta, testosterone ya kasance a cikin wani yanki, kuma akwai haɗari cewa yin amfani da kariyar pollen zai iya sanya matakan hormone da tsayi sosai kuma ya haifar da lalacewa irin su jini a kafafu, matsaloli na zuciya da jijiyoyin jini, ƙari ƙwayar cutar ciwon gurgu, kuraje, barci mai barci, da ƙananan ƙwayoyin cuta.
Mata masu ciki da yara, yara, matasa ba za su dauki pollen pollen ba.
Ga wasu mutane, matakan ƙananan testosterone na iya zama alamar wata yanayin likita da ke buƙatar magani, saboda haka ya kamata ka ga likita idan kayi fama da bayyanar cututtuka maimakon zalunta.
Hanyar tafi
Yayin da kake tsufa, matakan testosterone ba su da tushe. Duk da yake babu wani shaida da cewa pollen pollen zai iya kiyaye matakan testosterone daga fadowa, idan akwai wani abu da kake la'akari da gwagwarmaya, tabbas za ka tuntuɓi mai ba da sabis naka. Zai iya lura da matakan hormone, ya taimake ka ka yi la'akari da wadata da kullun, kuma tattauna ko ya dace maka.
Wasu sauye-sauye na rayuwa zai iya taimakawa. Wadannan sun hada da yin aiki a kai a kai, samun yawan barci , kai da / ko kiyaye nauyin lafiya, iyakancewar abincin giya, da kuma kula da damunka .
Idan kana fuskantar matsalolin dan lokaci, ganye sun ce suyi aiki kamar yadda ake amfani da su kamar Rhodiola, ashwagandha, da kuma Panax ginseng .
> Sources:
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> Hoai NT, Duc HV, Thao do T, Orav A, Raal A. Zaɓi na Pinus Sylvestris Cirewa da Mahimmanci ga Hanyoyin Cizon Ƙwayar Cizon Ƙwayar Estrogen-Sensitive Tsuntsar Ƙwayar Ciwon Cutar Pinus Sylvestris Game da Ciwon Kankara. Pharmacogn Mag. 2015 Oktoba; 11 (Gida 2): S290-5.
Liu J, Bai J, Jiang G, Li X, Wang J, Wu D, Owusu L, Zhang E, Li W. Tsarin kwayar cutar Pinus Massoniana Bark Proanthocyanidins a Kanjin Canji ta Ovarian Ta Hanyar Tsarin Aboptosis na Cell da Tsarin Tsarin Mota . PLoS Daya. 2015 Nuwamba 5; 10 (11): e0142157.
> Ma H, Liu B, Feng D, Xie H, Li R, Yuchi Y, Wang H, Wang J. Pinus Massoniana Bark Tsallakewa Tsakanin Aboptosis a Harsoyin Hepatoma na Dan Adam, Mai yiwuwa Ta hanyar hanyoyi masu kariya ta Caspase. Int J Mol Med. 2010 Mayu, 25 (5): 751-9.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.